Ihlobo aliyona isikhathi esishisayo kuphela, kodwa futhi yisikhathi semikhiqizo emihle yemvelaphi yemifino. Emashalofini ezitolo kanye nezimakethe kukhona imikhiqizo ehlukahlukene yemvelo engeyona eyiphundu kuphela, kodwa futhi inezinto eziwusizo zomzimba womuntu.
Siphakamisa ukuthi ukhulume ngalokho okuwusizo kuma-peaches nama-nectarine. Lezi zithelo azithokozi kuphela futhi zijabulisa, kodwa futhi zicebile amavithamini ekubunjweni kwazo. Ekhuluma ngezinzuzo zokudla ama-nectarines nama-peaches, kubalulekile ukuqaphela amaphuzu alandelayo.
Uma ulandela ukudla, ungasebenzisa ama-nectarines uma ulahlekelwa isisindo. Ama-carbohydrate e-nectarine ayambalwa, amafutha ayengekho ngokuphelele, futhi ingxenye enkulu yamanzi. Ngakho-ke, ukusetshenziswa kwabo kuzoba nomthelela omuhle kumuntu wakho, ngakho-ke umbuzo wokuthi ungabuyiselwa yini ku-nectarine, singaphendula - cha, kodwa esimweni sokuthi inani lezithelo ezidliwayo ngeke liphume.
Kubalulekile ukucabangela ukuthi ukusetshenziswa kwalesi mkhiqizo akukhuthazwa kubantu abanesifo sikashukela futhi banomthelela ekusebenziseni izifo.
Masikhulume ngokuningiliziwe ngezingxenye ze-nectarine futhi sicabange ukuthi yiziphi izinto eziwusizo eziqukethe.
Yiziphi amavithamini aqukethe i-nectarine?
- Ama-nectarines aqukethe isamba esikhulu sevithamini A, okuthinta kahle isimo nesimo sezipikili, izinwele nesikhumba.
- Lesi sithelo sicebile kumaminerali. I-iron, i-magnesium, i-calcium, i-sodium, i-manganese, i-zinc, i-fluorine. Uma usebenzisa ama-peaches kanye nama-nectarine, nakanjani ngeke uphethwe yi-avitaminosis.
- Ama-nectarines aqukethe inani elikhulu le-potassium. Uma unesifiso sokuvuvukala, ukusetshenziswa kwe-nectarines kuyonciphisa. I-Potassium ibuye ihlukane nezifo zenhliziyo.
- Amavithamini A, C, E angama-antioxidants, ngakho-ke avikela amangqamuzana omzimba kusuka ekugugeni okungakafiki. Futhi lawa mavithamini anomthelela omuhle esimweni sesikhumba, izipikili nezinwele.
- I-nectarines icebile kuma-acids e-organic esiza ukugaya ukudla.
- Ama-fibre, aqukethe ama-nectarine, akhuthaza futhi athuthukise umsebenzi wepheshana lomzimba futhi anethonya elizuzayo ekusetshenzisweni kwemithi. Konke lokhu kusiza ekulwa namakhilogremu angadingekile.
- Ungenza imaski ebuso kusuka kulolu sithelo. Lokhu kuzokwenza ukuba isikhumba sikhuphuke futhi sivuselele umbala wayo.
- Ama-nectarines aqukethe okungaphezulu kunamapayipi, i-ascorbic acid ne-carotene.
- Ngenxa yokuqukethwe okuphezulu kweshukela, ama-acid, amavithamini namaminerali, ama-nectarines azonikeza umzimba wakho amandla, umoya omuhle kanye nemimoya emihle.
- I-magnesium isisiza kakhulu ukubhekana nokucindezeleka nokusebenza ngokweqile.
- Ingabe ufuna ukujwayelekile ukwenza umzimba ube umzimba? I-sodium, i-zinc, i-fluoride, i-selenium, i-manganese, i-potassium, i-magnesium, insimbi - zonke lezi usawoti wamaminerali ziqukethwe ku-nectarine.
- Isithelo sine-ascorbic acid, ama-vithamini B kanye ne-vitamin K. Ukuba khona kwe-fibre kanye ne-pectin kuzosiza uhlelo lokugaya nokuhlanza umzimba we-toxin.
- Ama-peaches kanye nama-nectarine yizinto zokudla ezincane kakhulu-ikhalori angu-40 kcal ngamagremu angu-100, ngakho-ke angadliwa ngisho nokudla okunzima kakhulu.
Uma ngabe umkhiqizo omusha awutholakali ngesikhathi esifisa, bese ufika emaphakasheni amathanga asemathinini nama-nectarine. Yiqiniso, kukhona amavithamini ambalwa kuwo, kodwa izinto eziwusizo ezidingekayo nokunambitheka kuhlale. Kodwa-ke, kungcono ukuthi udle lezi zithelo fresh, ujabulele hhayi kuphela ukunambitheka, kodwa futhi uhlobo oluhle izithelo.