Ukudla okunempilo kwengane ezinyangeni zokuqala neminyaka yokuphila kubeka isisekelo sempilo yakhe nenhlalakahle yakhe yesikhathi esizayo.
Ukudla kwengane ezinyangeni ezingu-0-6
Phakathi nezinyanga zokuqala ezingu-6 zokuphila, umntwana osanda kuzalwa kufanele adle ubisi lomama kuphela - lokhu kunconywa kunikezwa namhlanje yi-WHO, i-European Pediatric Association kanye ne-UNESCO. Uma ungeke ukwazi noma ungafuni ukuncelisa ingane yakho, qiniseka ukuthi uthola zonke izakhi azodinga kumakhemikhali ebisi.
Ubisi lomama lungumsoco omuhle wezingane ezisanda kuzalwa, njengoba zenzelwe ngqo ukumboza zonke izidingo zayo. Izingane ezibelethwe ngamabele ziqala ukudla ukudla okuqinile ngokushesha kunabantwana abaye bahlelwa ngokweqile - ngoba ngenxa yobisi lomama basebenzisa izinhlobonhlobo zephunga nokuthanda.
Ezinye zezinye izinzuzo ezaziwayo zokuncelisa ziyi:
- ukukhathazeka okuncane kwesisu ngaphakathi kwengane;
- ukuzivikela okunamandla kwezifo ezinyangeni zokuqala zokuphila;
- ukusabela okungavamile kakhulu kokungezwani komzimba;
- amaphesenti aphansi okufa okungazelelwe.
Kukhona inkolelo evamile ukuthi kusukela esingenisweni ekudleni kwengane ezinyangeni ezingu-4 zokudla noma uketshezi olwengeziwe, kunokulimala okungaphezu kokuhle. Ngamanye amazwi, uma ukulinganisa ukudla kwengane engaphansi kwezinyanga ezingu-6 kufaka ukudla okungeziwe, akusizi ukuthuthukiswa kwengane.
Ukudla okungeziwe kungeniswa ekudleni kwengane 4-6 ezinyangeni ezilandelayo:
- ingane ayitholi isisindo;
- ingane ibonakala ilambile, naphezu kokuncelisa ukondla;
- ingane izalwa ngokudla kokufakelwa kusukela ekuzalweni.
Ukudla kwengane ezinyangeni ezingu-6
Emva kwezinyanga eziyisithupha ubudala, insimbi egcina lapho umntwana ezalwa khona iqala ukwehla. Ubisi lomama lubi kakhulu ensimbi, kanti uhlobo lensimbi oluqukethe ukuxuba ubisi alunamatheli kalula umzimba womntwana osanda kuzalwa.
Ngesikhathi esifanayo, cishe ezinyangeni ezingu-6, kunyuke ekukhuleni kwengane, okuholela ekwandeni kwezidingo zayo zamandla. Ngakho-ke, ekudleni kwengane enezinyanga ezingu-6 ubudala, kumele sihlanganise nokudla okunomsoco - ukuze sigcwalise ukungabi nalutho emkhatsini wezimfuno zamandla wengane kanye namandla amnika ubisi lomama.
Ukwethulwa kokudla okuqinile kuqala ngomkhiqizo othile wezingane ocebile ensimbi, okufana nofulawa welayisi, okungajwayelekile ukuthi kubangele ukubola. Ufulawa welayisi uhlukaniswa ubisi lomama noma indawo yawo, futhi unikezwa ingane kuphela nge-spoon. Ekuqaleni, ukhilimu kufanele ube uketshezi okwanele, ngakho-ke kungenziwa ukwedlulele.
Ezinsukwini ezimbalwa emva kokuba ukhilimu wengezwe isobho semifino - okungukuthi, ingxube yemifino njengamazambane ahlambulukile. Kule minyaka yobudala, imifino enjengamazambane, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, isithombo, utamatisi, kanye ne-endives kuyoba kuhle. Uma ususa isobho esitofu, engeza amathisipuni amabili amafutha omnqumo kanye namaconsi ambalwa e-lemon esanda kumiswa. Isobho semifino singcono ukwengeza ekudleni izithelo, njengoba ingane ezinyangeni ezingu-6 isijwayele imifino elula, ngaphandle kokuba izithelo zenziwe ngaphambilini zihlanzekile. Isobho sezitshalo sithathe kancane kancane ukudlala kwasemini.
Emva kokuba ingane isetshenziselwe isobho yemifino, kungenzeka ukuba wengeze izithelo ezihlanzekile ekudleni kwayo - ukuzishintsha ngokuphelele noma ngokuncane ngokudla kokubili ekuseni. Ngokwemvelo, amazambane ahlambulukile anziwe ngezithelo ezintsha.
Ukudla kukuvumela ukuthi unike ingane izinyanga eziyisithupha zama-apula, amapareyi nama-bananas avuthiwe. Ufaka isithelo esisodwa isikhathi ngasinye. Phakathi kwezithelo ezahlukene ikhefu lishiywe cishe ngesonto ukulawula ukusabela okunokwenzeka kokwenqatshwa, futhi ukuze ingane ijwayele ukunambitheka okusha.
Ukudla kwengane kuguquka kanjani kusukela enyangeni yesi-7?
Ukudla kukuvumela ukuba unike ingane ezinyangeni ezingu-7 zamanzi - kokubili ngokudla, naphakathi kokuphakelayo. Kodwa-ke, ngenani elingakhombisi ukuvinjelwa kwesifiso somntwana.
Ngaphezu kwalokho, ukudla kwengane kusukela ekuqaleni kwenyanga yesi-7 kufaka phakathi isifuba esingagayiwe ngaphandle kwesikhumba, ngokwemitha yegremu engama-50 ekuqaleni, kanye no-100 amagremu kamuva. Inkukhu yezinkukhu iphekwe ngemifino.
Ezinyangeni ezingu-7 emthonjeni wemifino, ungafaka futhi isipinashi, beet, isithombo, ubhontshisi kanye nama-turnips.
Ukudla kwengane ezinyangeni ezingu-8
Ekudleni kwengane ezinyangeni ezingu-8 kubonakala ijusi le-orange. Inani lejusi ingane elidingayo ukumboza izindleko zakhe ku-vitamin C lincane kakhulu. Ngokujwayelekile, ijusi le-orange lengezwa izithelo puree noma linikezwe njengesiphuzo esihlukile. Nakani! Ama-juice wezithelo awawuthathi indawo yobisi, ngakho-ke akusizi ngalutho ukunika umntwana ngaphezu kwe-100 ml (isigamu ingilazi) wejusi ngosuku. Ngaphezu kwalokho, ekudleni kwengane kusukela enyangeni yesishiyagalombili yokuphila, ngaphezu kwendwangu elayishiwe yerayisi, u-oatmeal noma ufulawa wekolweni wanezelwa. I-Porridges ihlale inikwa ingane nge-spoon, hhayi kusuka ebhodleleni.
Izithelo ezivuthiwe (ama cherry, amaperesi, ama-apricot) afakwa ekudleni komntwana ezinyangeni ezingu-8.
Ngesikhathi esifanayo, inyama yengane ingeziwe ekudleni kwengane (isibonelo, kusukela esiteshini) - ngesilinganiso esifanayo nenkukhu. Angadla ingulube, inyama yundlu, i-kid noma unogwaja.
Ukudla kwengane ezinyangeni ezingu-9
Izithelo eziqukethe okusanhlamvu (njengama-strawberries, ama-kiwi, amakhiwane) zingcono kakhulu ekungeziwe ekudleni lapho umntwana ephenduka izinyanga ezingu-9 ubudala.
Ukudla kwengane izinyanga ezingu-10
Cishe ngalesi sikhathi, ingane iqala ukuhlafuna. Ngakho-ke, ekudleni kwengane enezinyanga ezingu-10 ubudala, kuyadingeka ukufaka ukudla okugcoziwe noma okuqoshiwe - isibonelo, amazambane ahlambulukile noma amazambane abhakiwe, ahlukaniswe ngemfoloko zibe izingcezu ezincane.
Ukuqeqeshwa okuhle kakhulu kokuhlakulela kuyoba yisinkwa esingenamvubelo ingane engabamba ezandleni zayo (kodwa kuphela uma ehlala phansi phambi kwakho!)
Ukudla kwengane ezinyangeni ezingu-11
Izinhlanzi zivela ekudleni komntwana emva kwezinyanga ezingu-11. Inhlanzi kufanele ixhomeke. Inikezwa ingane njengesobho senhlanzi ephekwe ngemifino. Qaphela ngamathambo enhlanzi!
Ukudla kwengane ezinyangeni ezingu-12
Ekudleni kwengane eneminyaka engu-12 ubudala, ungafaka iqanda. I-egg ivunyelwe kuphela kwifomu ephekwe, futhi kufanele iphekwe okungenani imizuzu engu-6-8. Gaya isikhupha nge-fork, bese uyinika ingane, kancane kancane ukwandisa izingxenye - kuze kube yilapho ingane idle isikhupha sonke.
Amaprotheni amaqanda anganikwa ingane kuphela kwezinsuku ezingu-15-20 emva kokudla kwakhe okokuqala. Iprotheyini kufanele ibuye ixoxwe ngemfoloko, futhi ikhule kancane kancane uma isondeza ingxenye. Ukudla komntwana ezinyangeni ezingu-12 kungaqukatha amaqanda 3-4 ngesonto - ngesidlo sasemini,
Ukhukhamba, u-anyanisi, iklabishi, i-broccoli, i-legumes kanye ne-artichokes yengezwa ekudleni komntwana ngemuva kokuguqula izinyanga ezingu-12 ubudala. Lezi zitshalo azigcini kalula futhi zidale ukwakheka kwegesi - okungahlushwa ingane encane.
Inani lobisi nsuku zonke ingane okufanele lithathwe eneminyaka engama-1, okungukuthi, uma ethola ezinye ukudla, kufanele lilingane no-600 ml.
Cishe unyaka, uma ubona ukuthi ingane ilambile, ungamnika futhi udle - okuqukethe ukudla ayidla kwasemini, kodwa ngobuncane