Cishe lokho, yiziphi amavithamini okuphuza emva kwezinhlobo, cishe wonke umama omusha ubonisa. Lokhu akumangalisi, ngoba emva kokuzalwa kwengane umzimba wakho uphelele njenganini ngaphambili. Zonke izinto eziwusizo zanikezwa ekuthuthukiseni nasekukhuleni kwengane, futhi inqubo yokulethwa kungenzeka ayengezanga amandla. Kufanele kuqaphele ukuthi ukhetho olufanele lwamavithamini kwabesifazane luzosheshisa kakhulu inqubo yokuvuselela ngemuva kokubeletha.
Amavithamini adingekayo owesifazane emva kokubeletha
I-Iron
Ngesikhathi sokubeletha, owesifazane ulahlekelwa yigazi elikhulu, ngakho-ke ukuthatha insimbi kumama omusha kuyimpoqo. Inkambo yevithamini yinyanga eyisithupha - lesi yisikhathi esidingekayo ukuba umzimba uphinde ululame ngokuphelele.
Iqembu lamavithamini B
Yiqiniso, ukubeletha kuyimbangela enkulu yomzimba, kodwa akufanele sikhohlwe isimo somqondo wesifazane. I-vitamin B enisiza umama osemncane ukuba abhekane nokuzizwa kabi nokucindezeleka okuzayo.
I-Vitamin D
I-Vitamin D iyadingeka ngokubuyisela amandla amazinyo namathambo. Ngaphezu kwalokho, ubisi lwebele alukwazi ukuthola into ewusizo, ngakho-ke, ukuthatha isengezo, uzohlinzeka konke okudingekayo hhayi kuphela wena, kodwa nangomntwana.
I-Retinol
I-Vitamin A - isisombululo esihle kakhulu sokubuyiselwa kwezinwele emva kokubeletha. I-Retinol iyathinta kahle amasosha omzimba, futhi ithatha ingxenye esebenzayo ekwakheni ama-skeleton namazinyo wengane, ngakho umsebenzi wakho ukuhlinzeka ingane nge-vitamin A ngobuningi obanele.
Ukukhethwa kwezinkinga zamavithamini ngemuva kokubeletha
Uhlobo luni lwamavithamini okufanele alithathe emva kokubeletha, kufanele akhethe udokotela ozokubona. Uchwepheshe uzohlola isimo somzimba wakho, kungenzeka ukuphendula okweqile futhi uzokhetha ukhetho olufanele kakhulu.
Kumele uqaphele ukuthi amavithamini omama abahlengikazi ahlukile kulawo owawathatha ngaphambi kokukhulelwa. Amavithamini ajwayelekile aklanyelwe izidingo zomuntu ezijwayelekile, futhi umzimba wakho okwamanje uhlangabezana nevithamini yindlala.
Uma ungenakukwazi ukunquma ukuthi yiziphi amavithamini ukuphuza emva kokubeletha, unake izidakamizwa ozithathile ngesikhathi ukhulelwe. Njengomthetho, abakhiqizi bakhiqiza izakhiwo eziningi ezifanelekayo kunomama abakhulelwe noma abalahla, noma bafaka amalungiselelo ngabanye ngezikhathi. Ngokwesibonelo, abesifazane abaningi bakhetha i-vitamin complexes njenge-Elevit, Vitrum, iododarine neCalcemin.