Izizathu zokuthi kungani ngemuva kwezidingo zocansi udinga ukuphumula ngokocansi
Ukukhathazeka ngokukhethekile owesifazane, ngisho nangomyeni wakhe, kuphakamisa umbuzo: Ngingalala nomyeni wami ngemva kokubeletha. Impendulo kuyo kuyoba yilezizathu eziningana ezibalulekile:
- Uhlelo lwesibalo sokubeletha alukatholakali: ngenkathi yokulethwa kwezicubu, izicubu ezithambile zonakalisiwe, eziyilonda elivulekile. Ngakho-ke, ukulala ngokobulili kungabangela ukuphuma kwegazi okukhulu ezikhungweni ezinezimpawu ezithembekile.
- Lapho umntwana ezalwa, ama-breaks ajwayele ukubunjwa, okudinga ukuguqulwa. Uma uzibuza ukuthi kungenzeka yini ukuba ulale nendoda ngemuva kokubeletha, kufanele wazi ukuthi ngaphambi kokuphila ngokocansi kungcono ukuhlola nodokotela wezifo. Lokhu kuzonquma isimo sezimiso. Okufanayo kuya kwesigaba sokudla: ukuze ukulala ngokobulili kungaholela ezinkingeni ezinkulu zokuhlinzwa, kuyadingeka ukuba uqale uhlole isimo sesibalo esibelethweni.
- Ngisho noma ukubeletha kwakungcono, i-female tracttive tract emva kokudlula ebusweni iyakwazi ukutheleleka, okungenzeka ibe yinto yangempela ngesikhathi sokulala ngokocansi. Ngezinye izikhathi kuholela ekuthuthukiseni ukuvuvukala kwesibeletho - i-endometritis.
- Ngemuva kokuthi ube ngumama, kuthatha isikhathi esithile ngaphambi kokuthi kuqhume ukuvuvukala nokucindezeleka. Uma kungenjalo, kuzokulimaza ukuba ulale nomyeni wakho emva kokubeletha, futhi kulokhu, isithakazelo empilweni yobulili kuvame ukulahlekelwa ngisho nokubonakala kokuqina. Izizathu zengqondo zibalulekile futhi: ukubeletha kuvame ukhathaza kakhulu, ngakho-ke umfazi kudingeka alele futhi abuyele. Lokhu kuzosiza ukuvuselela nesithakazelo kwezocansi. Ngaphezu kwalokho, abanye besifazane badinga isikhathi sokujwayela ukuguqulwa ngemuva kokuzalwa futhi bazizwe bengamukelekile.
Indlela yokuziphatha kumyeni wakhe esikhathini sokuhamba kwesikhathi?
Ngokuvamile abameleli bobulili obuhle basesibhedlela babuza udokotela ukuthi awukwazi kanjani ukulala nomyeni wakho ngemva kokubeletha. Impendulo kuyo kuyoba yedwa ngokuqondile. Konke kuncike ekutheni ubelethe ngokwemvelo noma ngesigaba sokudla, futhi ube nesifo se-episiotomy ( suturing nge-crotch ruptures). Uma kungekho izinkinga, uzovunyelwa ukujabulela injabulo yobulili emva kwamasonto ayisithupha, uma kwenzeka ukuphuka, lesi sikhathi senyukela emavikini ayisishiyagalombili, futhi emva kwesigaba seKhesari ukubuyela ekuphileni okugcwele emshadweni kungenzeki ngaphambi kwezinyanga ezingu-2-3.
Uma uzizwa kahle futhi udokotela unikezele ukuhamba phambili, kufanele ulalele izincomo ezilandelayo:
- Isikhathi sokuqala awudingi ukuletha lolu daba ubulili. Uzodinga isikhathi sokuphinde usetshenzisane komunye nomunye. Kungcono ukulinganiselwa kuma-caresses amancane ahambisanayo (ukufaka). Kulesi simo, akufanele usheshe - bese uthola injabulo yokuhlanganyela.
- Uma ubulili nomyeni wakho emva kokuzalwa kusakukhathaza kakhulu ,
isizathu singase sibe nokukhiqiza okwanele kokugcoba kwemvelo emgodini wokuzalwa. Kulolu cala, kunengqondo ukusebenzisa izambatho bese ukhetha indawo ekhululekile kakhulu kuwe ngesikhathi sokuthanda uthando. Khona-ke uzokwazi ukulungisa imvamisa yokunyakaza nokujula kokungena. - Izingane zivame ukuvutha ebusuku, ngakho-ke ungabi nokwesaba futhi uphumule ngokuphelele, zama ukuhlela imihlangano yokuqala yobudlelwane emini uma kungenzeka.
- Zama ukuphumula futhi udle ngokujwayelekile, uphinde uphuze amanzi amaningi. Lokhu kuzokuvumela ukuthi ube nesimo esihle futhi ujabulele ukuzithokozisa ezithombeni zobulili.