Inqubo yokuzalwa kwengane akuyona nje ubuhlungu obungokwenyama kanye nokuvivinya kwengqondo komuntu wesifazane, kodwa futhi uhlobo lokucindezeleka kwenyama yonke. Izinguquko ezinkulu emva kokubeletha ziwela ngaphakathi kwesifazane. Lo mzimba uthatha ingxenye eqondile ekuzalweni komntanakho, ngakho-ke kungathuthukiswa. Ngokuvamile ngaphakathi kwesifazane, kuhlanganiswa ama-microcracks, ukwehlukaniswa kwezicubu kuyenzeka, ithoni ye-muscle iyancipha.
Izinguquko zesibindi ngemuva kokubeletha
Ukuze uqonde ukuthi ubulili bubukela kanjani ukulethwa, cabanga ukuthi ingane yakho ihambe kanjani kuyo. Ngenkathi ezinye izingane zizalwa zilinganiselwa ku-5 kg. Cabanga nje ukuthi umthwalo osindayo ukhulu kangakanani kulesi sitho. Ngaphezu kwalokho, inqubo yokuzalwa kwengane ingahlangabezana nezinkinga. Isibonelo, uma ubulili buphukile ngesikhathi sokubeletha, isikhathi sokutakula sizothatha isikhathi eside. Kungakapheli izinyanga ezimbalwa uzozizwa ungakhululekile ukuthi ukuphulukiswa okugxilisayo kuletha.
Abanye besifazane bakhononda ukoma ngaphakathi kwesisu emva kokubeletha. Lokhu kungenxa yokunciphisa izinga lomzimba we-hormone estrogen. Akukho lutho olubi lapha, kodwa ukulondoloza izinga lokuphila ngokocansi ngalesi sikhathi kunconywa ukusebenzisa izithako ezengeziwe.
Ungakhathazeki mayelana nokukhipha kwesisu owahlangabezane nakho ngemva kokubeletha. Ukukhishwa okunjalo kuthiwa i-lochia. I-Lochia ivame ukubonwa phakathi nezinsuku zokuqala ezingu-40 emva kokubeletha, bese iphela. Njengomthetho, igazi, okuyinto kancane kancane liba lula futhi liphenduka ukukhishwa evamile.
Ngakolunye uhlangothi, uma ukhathazekile ngokushaywa kwesisu noma uzizwa iphunga elimnandi kusukela ku-perineum ngemva kokubeletha, bese ubika inkinga kudokotela wakho. Izimpawu ezinjalo zingakhuluma ngezinqubo zokuvuvukala esibelethweni.
Ngenhlanhla, i-vagina iyisitho somzimba, ngakho ekugcineni ibuyisela isimo nesimo sayo sangaphambili. Yiqiniso, awunakwenzeka ukuthola umphumela we-100%, kodwa uphinde uthukuthele, futhi ngisho nangaphezulu ngakho ungesabi ngakho.
Ukubuyisela ubulili
Kuze kube manje, kunezindlela eziningana ukuthi ungabuyisela kanjani isisu emva kokubeletha. Ungasheshe ufune usizo lomhlinzeki ohlinzayo, njengoba ezinye izinyathelo zingathathwa ngokuzimela.
Izindlela eziphumelela kakhulu zokubuyiselwa kwesifazane emva kokubeletha yi-Kegel yokuzivocavoca. Ukuzivocavoca okulula kuzokusiza ukuba ubuyisele ithonya lesibeletho, okwenza imisipha yangaphakathi yesisu iqiniswe futhi iqine emva kokubeletha. Ukuzivocavoca kuyisethi yokuzivocavoca ongayenza nganoma yisiphi isikhathi: ukwenza imisebenzi yasekhaya, uhamba nomntwana, ubukele i-movie yakho oyithandayo noma ngisho nasemsebenzini. Isibonelo, ukuze unciphise ubulili emva kokubeletha, kubalulekile ukucindezela izihluthulelo zezitho zomzimba, ukuzama ukuzigcina kule ndawo isikhathi eside.
Kumele kuqashelwe ukuthi ngokuqeqesha imisipha ye-pelvic ngaphambi nangesikhathi sokukhulelwa, kungenzeka ukuba ugweme imiphumela enjengokungena kwezindonga nokulahlekelwa kwesifazane emva kokubeletha.
Ukuze kuxazululwe inkinga yegciwane elikhulu ngemuva kokubeletha, ipulasitiki isetshenziswa futhi. Kodwa, njengomthetho, lokhu kuyinkinga enkulu, okudingekayo uma ezinye izindlela zibonakalisile zingasebenzi. Ngokuvamile imisipha ye-vagin ibuyele evamile phakathi nezinyanga ezimbalwa ngemuva kokubeletha, ngakho-ke, ukuhlinzwa akudingeki.
Khumbula ukuthi ukulungiselela ukubeletha kuyindlela ebaluleke kakhulu, okubandakanya hhayi ukuthuthukisa impilo kuphela, kodwa futhi nokuqeqesha umzimba wakho, ikakhulukazi ngesifazane. Ukufeza zonke izincomo zikadokotela, kanye nokuzivocavoca okukhethekile, ungakwazi kakhulu ukubeletha hhayi wena kuphela, kodwa nangomntwana wakho.