Isisindo esiningi, esihlala ngemva kokubeletha, kuvame ukukhungathekisa kakhulu omama abasha. Emaforamu amaningi anikezelwe ekubelethweni, ungathola imilayezo engathandeki "Usizo lokulahlekelwa isisindo ngemuva kokubeletha". Ukungahleleki kwalesi sibalo kuvame ukugxila kakhulu ezinyangeni zokuqala emva kokubeletha futhi abesifazane bathambekele ekuqedeni isisindo esiningi ngokwezindlela ezamukelekayo.
Ngingayithola kanjani isisindo ngokushesha ngemva kokubeletha?
Lona ngumbuzo ovame kakhulu omama abancane. Ngokungafani nanoma iyiphi enye inkathi empilweni yowesifazane, ngesikhathi sokubeletha, akukho cala kufanele ulambile futhi uzivelele. Bonke odokotela bagcizelela kulokhu. Izinyanga ezimbalwa zokuqala zivuselela omama abancane, ngakho ukudla okugcwele, ukudla okunevithamini nokuphumula okuvamile kuyisiqinisekiso sokuthi impilo nempilo iqhubeke. Le mikhawulo ayifaki ukulahlekelwa isisindo ngemuva kokuzalwa ngosizo lwezidlo ezivamile nokuzikhandla ngokomzimba. Ngakho-ke yini esisele ukuba umama omncane abuyele kumafomu amadala? Okulandelayo yizindlela eziphumelelayo nezisebenzayo zokulahlekelwa isisindo, ezivivinywa abesifazane abaningi ababelethayo.
- Ukubeletha ngokufunwa. Abancelisayo, abangaphezu kwabaningi banesithakazelo ekusebenzeni nasekuphepheni kwendlela yokulahlekelwa isisindo. Ngoba kuyaziwa ukuthi phakathi nesikhathi sokudla yonke imikhiqizo umama ayisebenzisayo, ngokusebenzisa ubisi kufika emntwaneni. Ukubeletha ngokufunwa kukuvumela ukuba ubuyekeze ngokushesha ibhalansi ye-hormone emzimbeni wesifazane. Futhi lokhu, kukuvumela ukuba ususe masinyane konke okweqile ngesimo samakhilogremu angafuneki, amamaki welulezi kanye ne-cellulite. Ngaphezu kwalokho, izazi zengqondo zithi ukuncelisa ingane kuyindlela enhle kakhulu yokuxhumana nomntwana, okunciphisa amathuba okucindezeleka kwe-postpartum. Futhi noma yikuphi ukucindezeleka akuyona into engathandeki kakhulu kumama osemncane futhi abe nemiphumela emibi kumuntu wakhe.
- Umsebenzi womzimba. Ukuzivocavoca okujwayelekile, ukubunjwa nokugijima akufanelekile kumama osemncane. Noma kunjalo, udinga umthwalo okwanele ngokomzimba. Ukuzivocavoca okuhle kakhulu ukuhamba okude, ukuhlanza okuphelele. Esikhathini sithangami sabesifazane esihlokweni esithi "Kungakanani ukulahlekelwa isisindo emva kokubeletha?" Ungathola amathiphu amaningi omama abancane mayelana nokuvivinya okuvunyelwe. Abanye bahamba nomoya wokuhamba, abanye - bakhethe indawo ephephile epaki kanti ngenkathi ingane ilele, yenza umzimba ogazini. Kubalulekile ukuthi noma imuphi umthwalo awubangeli ukuphazamiseka futhi awunqobe umama omncane.
- Amandla. Ukudla okunempilo komama onesihlengikazi kuzinikele emisebenzini yabodokotela abaningi kanye nabanempilo. Amama omama amaningi athambekele ekudleni kahle futhi ngesikhathi esifanayo angapheli ukuba nesithakazelo sokuthi masheshe alahlekelwe isisindo ngemuva kokubeletha ngokudla okukhethekile? Kule ndaba, badumazeka kakhulu, ngoba akukho ukudla kokunciphisa isisindo samantombazane asanda kunikwa. Ukuqeda amakhilogremu engeziwe, kunconywa ukuba udle ukudla okunamafutha amancane, ukwandise inani lemifino nezithelo, uzibeke kumnandi. Umama osemusha kufanele adle okungenani izikhathi ezingu-6 ngosuku ezinxenyeni ezincane. Kubalulekile ukuthi zonke izidlo aziphendulelwanga isidlo sekhalori eliphakeme kakhulu.
Noma kunjalo, ngisho nalabo besifazane ababeletha ingane yabo,
Ngokuphambene nalokho, uma umama osemncane elahlekelwa isisindo ngokuzumayo ngemva kokubeletha. Lesi simo, njengomthetho, asikhathazi kakhulu abesifazane, kodwa kuyingozi kakhulu, ngoba kungabangela izinkinga ezinkulu nenhlalakahle. Uma umama osemncane elahlekelwe isisindo esiningi ngemuva kokubeletha, khona-ke kufanele alahle yonke into, futhi azenzele yena nomntwana ukuthi aphinde aqinise amandla nesisindo.