Isikhathi esijabulisayo nesisithakazelisayo sokukhulelwa kwabesifazane abaningi, ngeshwa, sinemiphumela emibi. Kuyaziwa ukuthi izinguquko ze-hormonal nezingokwenyama emzimbeni womama osemncane azikholeli njalo ekuthuthukiseni ukubukeka. Abesifazane abaye babeletha kaningi banenkinga ngesikhumba, izinwele kanye nesisindo esiningi. Futhi-ke ufuna ukubuka okuhle futhi ujabulele ukuphila kanye nelungu elisha lomndeni!
Ukwehlukanisa uhlobo olungathandeki lwezibazi esikhumbeni esivame ukuvela esiswini, esifubeni nasemathangeni ngemuva kokubeletha. Lahla amanothi elula ngemva kokubeletha akulula. Noma kunjalo, ngokusho kochwepheshe, bawenze bangabonakali ngaphansi kwamandla owesifazane ngamunye.
Ungasusa kanjani amamaki welula emva kokubeletha?
Imikhiqizo yokucwenga
Ngenxa yentuthuko yakamuva emkhakheni we-cosmetology, cishe kuzo zonke izitolo ungathola ama-remedies amahle okwelula amamaki emva kokubeletha. Ukusebenza kwala mathuluzi, ngokuyinhloko kuncike ekubunjweni kwawo. Ukuze ususe ama-stretch emva kokubeletha, kufanele uthenge ukhilimu noma amafutha aqukethe izinto ezibuyisela i-collagen nezintambo ezinwebekayo. Ukuze uzuze umphumela omuhle ngosizo lwekhilimu kusuka kumanothi elula ngemva kokubeletha kungenzeka kuphela ngohlelo lwaso oluvamile.
Ukuphunga emva kokubeletha
Le nqubo, nakuba engeyona entsha, ayisetshenziswanga bonke omama abancane. Uchwepheshe we-massage emva kokubeletha angatholakala esibhedlela nasemitholampilo ekhethekile. Umthelela omkhulu we-postpartum massage emzimbeni womama osanda kuzalwa uyabuyiselwa, ukuphumula, ukutakula. Ezindaweni eziyinkinga - esiswini, esifubeni nasezintweni, ngosizo lokusikhipha umzimba kuthuthukisa ukujikeleza kwegazi, okwenza amamaki angenele emva kokubeletha ukukhanya okungaphezulu futhi okungabonakali kangako. Ukusikhipha kungenzeka ukuthi usebenzise izindlela ezihlukahlukene kakhulu zokuqothula namafutha anamakha okwenza ithonya lesikhumba. Isikhathi sokuqala sokusikhipha isisu kungenziwa ngemuva kwezinsuku ezingu-5-7 emva kokuzalwa. Ngaphambili ukusikilisa kwenziwa, ngokuphumelelayo ungakwazi ukukhipha amanothi ekutheni isisu nesisu emva kokubeletha.>
Izindlela ze-Physiotherapy
Izindlela ezithandwa kakhulu ze-physiotherapy zokususa amanothi afana ngemva kokubeletha yizi: ukugaya laser nokuxilonga. Lezi zindlela zibhekwa ngokusebenza kahle kanye nentengo ephakeme. Kuqhutshwa kuphela kuzilungiselelo zomtholampilo.
Uma ugaye nge-laser, umthelela oqinile emathiseni ahlangene wendawo enenkinga yesikhumba kwenzeka. Phakathi nalesi senzo, ungqimba olungaphezulu lwamathishu axhumeneyo lubhujiswa, futhi amamaki esondlo (amacembe) ngaphansi kwawo ahlulwa. Ngesikhathi esifanayo, imicu ehlanganisiwe yesikhumba ibuyiselwa. Sebenzisa i-laser resurfacing kungabi khona ngaphambi kwezinyanga ezingu-6 emva kokubeletha.
Ukuqubuzana kuyisisindo kagesi emisipha yesikhumba. Amandla kagesi abangela izidumbu ukuba zisebenze, zithuthukise umzimba futhi zenze isikhumba sithande kakhulu.
Indlela yokuhlinzwa
Ngisho odokotela batusa ukusebenzisa indlela yokuhlinza ukususa amanothi esondlo ngemva kokubeletha kuphela esimweni esibucayi kakhulu. Inqubo yenziwa ngaphansi kwe-anesthesia ejwayelekile, yona ngokwayo iyonakalisa umama omncane. Iziqu zesikhumba ziyaqedwa, emva kwalokho imisipha ekhuthele kanye nesikhumba zihlanganiswa ndawonye. Indlela yokuhlinzwa isetshenziselwa ukuhlanganiswa ne-myostimulation noma i-laser evulekayo
Ukususwa kwezimpawu zokudoba emva kokulungisa izidalwa zabantu
Kusukela ezikhathini zasendulo, abesifazane baye basusa amanxeba okuthunga esifubeni, isisu nesisu emva kokubeletha izikhambi zabantu. Kuze kube manje, omama abaningi bayaqhubeka nalesi siko, esibonisa ukusebenza kahle kwalezi zimali.
- Amabhati. Ukuze ususe ama-stretch emva kokubeletha, kufanele njalo uthathe ibhati lokufudumala ngokufaka isisombululo se-starch - ama-300 amagremu we-starch ahlanganiswe nama-2 amalitha amanzi, uhlanganise kahle bese uthelela ebhodini.
- Ukuqhathanisa ukucindezela. Ukucindezela kufanele kusetshenziswe endaweni yangakini, ezindaweni ezinenkinga zesikhumba. Ku-1 litre lamanzi ashisayo kuyadingeka ukuba usuqede isipuni sikasawoti kanye ne-isipuni samanzi kalamula. I-terry ithawula kufanele ihambisane kahle nesisombululo esiphumelele futhi iphoqe ngokushesha esifubeni noma esiswini. Emva kwamasekhondi angu-30 kuya ithawula elishisayo udinga ukuguqula ithawula elimanzi emanzini abandayo.
Inqubo kufanele iphindwe izikhathi okungenani izikhathi ezingu-5, futhi uqede - ngethawula elibandayo. - Icebo likaRaziranie. Ama-ice tones kahle futhi aqinisa isikhumba. Ukugaya ama-cubes ezindawo zezinkinga zansuku zonke akuyona into ebi kakhulu kunekhilimu ebiza kakhulu kusuka emanzini afanayo ngemuva kokubeletha.
Ngaphezu kwalezi zindlela ezingenhla, owesifazane kufanele akhumbule ukuthi isiqinisekiso sokubukeka okuhle emva kokulethwa ukuphumula okugcwele, ukudla nokuhamba okuvamile emoyeni omusha.