Umbuzo wesidingo sokuhlanza ulimi ukhululekile kakhulu kulabo abahluphekayo iphunga elingathandeki emlonyeni . Ngokuvamile kuhlotshaniswa nokuqoqwa kwamabhaktheriya, izinsalela zokudla kanye namanzi okuhamba ngemva kokuzalwa kusukela ku-pharynx empini yolimi. Futhi uma konke lokhu kuhlasela kuhlanza njalo, inkinga izophela ngokwayo. Ngakho-ke, yiziphi amathuluzi zokuhlanza ulimi namuhla?
I-brush noma i-scraper yolimi?
Izinhlobo ezimbili eziyinhloko zamadivayisi zokuhlanza ulimi ziwu-brush kanye ne-scraper. Zombili zilungile ekukhipheni i-plaque ngesisekelo solimi futhi ziholele ekunciphiseni kwe-plaque, umoya omusha nokukhula ngokwakho.
Uma ukhethe ibhulashi ngolimi, kuzomele usebenzise i-toothpaste enezakhi zokulwa namagciwane (isibonelo, i-chlorine dioxide) kuyo futhi uqale ukuhlanza ulimi. Ngesikhathi esifanayo, phawula ukuthi uma uhlushwa ukucabangela ukuhlanza, akufanele usebenzise ibhulashi elinjalo. Noma udinga okungenani ukuthi ungakhethi ibhulashi elide, kodwa elilodwa, elingathinti isibhakabhaka esingenhla futhi kubangele ukucabanga okuhlanzayo.
Futhi, uma ungasebenzisi ibhulashini yokuhlanza ulimi, ungasebenzisa i-scraper. It flat, ngoba ungakwazi ukuhambisa it ejulile, engesabi ukunyakaza. I-Scraper ifanele ngisho nezingane kanye nalabo abanelimi elincane.
Ngingakwazi yini ukuhlanza ulimi lwami nge-brush?
Abakhiqizi abaningi bezinyosi ezijwayelekile zamazinyo banikeza indawo ekhethekile emhlane, engasuswa ngelimi. Ukujwayela okunjalo kungabizwa ngokuthi ngu-2 ku-1. Emva kokuxubha amazinyo akho ngohlangothi olujwayelekile, udinga nje ukuvula ibhulashi bese uqhuba ulimi. Lokhu kulula kakhulu, ikakhulukazi uma ushesha ukusebenza.
Kunoma yikuphi, ukuxubha ulimi kudingekile, kusukela emthonjeni, kancane kancane uqhubekela phambili. Okokuqala, ingxenye ephakathi yolimi ihlanzwa, ngakho-ke izindawo zayo zangakwesobunxele nezokunene. Inqubo yonke izothatha imizuzu eminingana, kodwa ngenxa yalokho uzosusa iphunga elimnandi futhi uvimbele izifo eziningi.