Anyanisi asetshenziselwe ukudla izinkulungwane zeminyaka. Kuze kube manje, kunezinhlobo ezingaphezu kuka-400 zale mifino. Kanye naye, lungisa inombolo enkulu yezitsha. Ukuthandwa okunjalo kubangelwa inzuzo enkulu ye-anyanisi. Ngendlela, ukwengeza u-anyanisi esitsheni ngeke kuphazamise lesi sibalo ngokungalungile, ngoba inani laso lekhalori liyi 41 kcal kuphela ngamagremu angu-100 omkhiqizo.
Ukwakhiwa kwamakhemikhali anyanisi
Ama-anyanisi aqukethe amavithamini C no-B, amafutha abalulekile nezinto eziningi eziwusizo ezifana nethusi, manganese, i-zinc, i- calcium , i-cobalt, insimbi, i-molybdenum, i-nickel, i-iodine ne-fluorine.
Izinzuzo kanye nokulimala kwe-anyanisi omhlophe
Ngokuqondene no-anyanisi omhlophe, kunomswakama okhanyayo hhayi ukunambitheka okunjalo okubukhali. Ngemva kokusika, u-anyanisi omhlophe kufanele asetshenziswe ngokushesha ngangokunokwenzeka, ngoba ngokushesha ulahlekelwa izakhiwo zawo eziwusizo. Ngokungafani no-anyanisi wendabuko, umhlophe ngeke ushiye iphunga elimnandi nelinambitha.
Ukusetshenziswa kwe-anyanisi omhlophe kungenxa yokwakhiwa kwayo. Ihlanganisa i-phytoncides, ebulala ama-microorganisms e-pathogenic. Lolu hlobo lwe-anyanisi lungasetshenziswa ukuphatha ama-abscesses, ama-purulent amanxeba nezifo ezihlukahlukene ezithathelwanayo. Ama-anyanisi asemhlophe anganciphisa ushukela wegazi, okwamnika ithuba lokuba yingxenye yemenyu yabantu abanesifo sikashukela.
Ukusetshenziswa njalo kwalokhu anyanisi kuvuselela ukukhiqizwa kwejusi esiswini kanye nokuthuthukiswa kokudla . Le yemifino isusa i- cholesterol eyengeziwe emzimbeni. U-anyanisi omhlophe kunciphisa ukukhukhumeza futhi kuthuthukise ukugeleza kwe-lymph.
Ukulimala anyanisi omhlophe
Ukungahambisani nokusetshenziswa kwamanisi omhlophe kukhona kuphela ngokuphathelene nokubekezelelana komuntu lo mkhiqizo. Ukuyisebenzisa ngokulinganisela kuyozuzisa umzimba kuphela.
Izinzuzo zama-anyanisi othosiwe
Ngaphandle anyanisi othosiwe, kunzima ukucabanga izitsha eziningi. Uma upheka u-anyanisi ngendlela efanele, ungagcina cishe zonke izakhiwo eziwusizo kuwo, ngakho izinzuzo zalezi anyanisi zifana nezindlela ezintsha.