Indlela yokuphakamisa ukuzethemba?

Iphi umbono wokuthi " ukuzithoba ngokweqile " kuvela kuphi? Yiqiniso, kusukela ebuntwaneni. Ngokuvamile ngabazali abanganandaba nokuzihlonipha kwengane, ukunakekela kakhulu ebuntwaneni, bebeka lokhu ngokunakekela. Nokho, esikhathini esizayo, imvelo yomuntu ayinethonya elincane ezingeni lokuzihlonipha.

Kodwa kwenzeka ukuthi abantu abadala abadala banenkinga yokuzihlonipha futhi ihlaselwa ku-zero, isibonelo, ngenxa yezimo ezicindezelayo. Kubalulekile ukuthi uqaphele ukuthi ukuguquka komuntu okunjalo kunesimo sengqondo se-choleric noma i-melancholic.

Umbuzo uphakama: "Uphakamisa kanjani ukuzethemba?" Akujabulisi ukuvuka nsuku zonke esimweni esidabukisayo futhi ungakholelwa kuwe. Ukuzethemba kungakhula ngokuzimela uma kungakatholi uhlobo lokucindezeleka . Esikhathini esilandelayo, kunconywa ukuthi sifune iseluleko sochwepheshe.

Kanjani masinyane ukuphakamisa ukuzethemba? Ungagxili emgomweni wakho. Ukuphumelela kuzoholela ekuziphatheni okuzethemba nokuzivocavoca umzimba okudingekayo, okuzoxoxwa ngezansi.

Indlela yokukhulisa ukuzethemba kwentsha?

Inkathi yenkathi yokukhula yinto eguquguqukayo ekuphileni komuntu okhulayo. Futhi ukuzihlonipha ngalesi sikhathi yindawo engcono kakhulu yengane yomntwana. Uma izinga lalo lithelela ku-zero, lingaholela ezinkimbinkimbi, ezingalimaza impilo yomuntu ngisho nangumuntu omdala. Abazali bangazisiza kanjani ingane yabo esikhathini esinzima kangaka?

1. Abazali bentsha kudingeka baqaphe ukubonakala kwakhe. Lalela lokho ingane yakho ifuna. Makakhethe izingubo zakhe zokugqoka izingubo zakhe. Futhi nje ukulawula kancane izenzo zayo.
2. Dumisani lo mfana. Ungabheki izinkinga kuwo - qaphela kuphela isithunzi. Msize afinyelele okuthile ekuphileni kwakhe.
3. Abaningi abaqapheli ukuthi kungenzeka ukwandisa ukuzethemba ngokufunda ukuthi "cha." Uma intsha ingenakuphika noma yini kunoma ubani, ngemva kwesikhathi iyozizwa ilinganisela kwabanye nomlandeli. Ngakho zama ukumfundisa ukuthi aphike abantu ngesikhathi esifanele.
4. Hlonipha it. Awudingi ukumphatha njengengane. Ngezinye izikhathi zikhuluma, kodwa ziziphatha njengomuntu omdala.

Indlela yokukhulisa ukuzethemba komuntu?

Amadoda asencane amathuba okubhekana nezinkinga nathi. Yiqiniso, bazama njalo ukuba phezulu futhi bahlanganyele nanoma ubani umuntu okuhlangenwe nakho nakho kokwesaba . Kodwa-ke, umqondo onjengokuthi "ukuzihlonipha" akuyona into ehlukile kubo. Uma uqinisekile ukuthi okhethile uhlangabezane nale nkinga futhi ufuna ukuqonda indlela yokuphakamisa ukuzethemba kumfana futhi ukumsiza ngaleyo ndlela, kufanele ulandele le mithetho elandelayo:

1. Mayelana nabathandekayo kufanele banakekelwe. Iminyaka emihlanu kuye noma 50 ayinandaba. Bahlale badinga ukunakekelwa kwezingane nokukhathalela.
2. Indlela yokuzihlonipha umyeni wakhe? Njalo uhlangane naye ngesisa esikhethekile futhi umomotheka ebusweni bakhe, kungakhathaliseki ukuthi ukhathele kangakanani futhi kungakhathaliseki ukuthi udinga kangakanani usuku olusebenzayo kanzima.
3. Ungadingi njalo kubantu. Abayithandi. Ngemva kwesikhashana bathola umbono wokuthi basetshenziselwa izinhloso ze-mercenary.
4. Kubalulekile ukuqonda ukuthi amadoda asengozini njengabesifazane, ngakho-ke kubalulekile ukulalela yonke inkulumo ebhekiswe kummeleli wesondo oqinile.
5. Jabulela ekuphumeleleni kwakhe konke naye.
6. Ungalokothi uqhathanise namanye amadoda.

Indlela yokukhulisa isifuba sentombazane?

Ukuphakamisa ukuzethemba kwentombazane, kwanele nje ukukhumbula imithetho embalwa elula:

1. Ama-Queens awazalwa, kodwa abe yiminyaka kamuva. Kubalulekile ukuzikhumbuza ukuthi "Ngifanele okuningi."
2. Kumelwe sihlanganyele nokwesaba nokungabaza, sikhohlwe ngezinkimbinkimbi.
3. Kubalulekile ukusiza ukufeza umgomo noma ukuphakamisa izindlela zokufezekisa.
4. Gcina idayari yokuphumelela, uvame ukuzikhumbuza ngempumelelo yakho kanye nokunqoba okuncane.
5. Gcina ithrekhi yemicabango yakho. Ngaphansi kwemiqondo engafanele njengaleyo thina ngokwethu esiyibekayo: "Angifanele lokhu", njll.
6. Smile kaningi. Umomotheka unomphumela wokuphumula nokuphumula.

Indlela yokukhulisa ukuzethemba kwengane?

1. Dumisani ingane yakho ngokufanele. Sicela uqaphele ukuthi akukho udumo: isimo esihle, ubuhle, impilo, izingubo, amathoyizi kanye nokuthola ngezikhathi ezithile.
2. Mcele ngandlela-thile usizo lwakhe noma iseluleko, kodwa hhayi njengomuntu omncane, kodwa njengomuntu omdala.
3. Khuthaza isinyathelo kulo.
4. Kanye nomntwana, hlaziya amaphutha akhe kanye nokuhluleka.

Into eyinhloko okufanele uyikhumbule ukuthi ukuzethemba kungakhuliswa kuphela lapho kunenkolelo yokuthi kungenzeka ngempela.