Isikhathi samanje yisikhathi sokucindezeleka okuqhubekayo, izinkathazo, izinkinga zomndeni kanye nezindaba zemali. Futhi kunzima ngezinye izikhathi ukuhlala uzolile. Amandla okuphatha imizwelo yawo ayitholakali kuwo wonke umuntu, ngoba abaningi, bezama ukuqinisekisa ukuzinza ngokwezimali kwabo, nezingane zabo, nje abanaso isikhathi sokucabanga ngakho.
Ekhuluma ngokukhululekile, umuntu ngamunye yiyona imbangela eyinhloko yokwakhiwa kwemizwa yakhe emihle noma emibi. Azikho izimo ezihilelekile lapha. Ake sizame ukuhlaziya indlela yokuphatha imizwelo yakho nendlela imizwa yokulawula ubuchopho, ngaleyo ndlela idale izinkinga zokuziphatha.
Ake sicabangele isibonelo: asho ukuthi bahlambalaza umuntu oyedwa, kwamcasula futhi ngenhliziyo ufuna ukuphindiselela kumenzi wecala. Uthuka omunye umuntu - yena, futhi, uyacasuka, kodwa uzama ukuqonda ukuthi ungayithuthukisa kanjani ukungapheleli kwezwe, lapho abantu bakhohliwe ukuthi bahloniphane kanjani. Lokhu kusikisela ukuthi kuncike kuphela kumuntu ngokwakhe, ukuthi uzovumela yini imizwelo ukuba ilawule impilo yakhe, imizwa yakhe.
Ngakho-ke, ngokusho kwezazi zezenhlalo, abangaphezu kwengxenye yemindeni emazweni angamanje omhlaba bavezwe ezimweni eziphikisana njalo ezivela ngenxa yezizathu ezahlukene, kodwa bazibonakalise ngokwabo ngokufanayo - ngokubonakaliswa okungenakulinganiswa okungokomthetho, okuyinto abaningi abazisola ngazo.
Indlela yokufunda indlela yokuphatha imizwelo yakho?
Isifiso sokuqonda ukuthi ungafunda kanjani ukuphatha imizwelo yomuntu ivela ngenxa yokuthi okuhlangenwe nakho okungalawuleki, ukunganakwa noma ukungabi nentshiseko ngokomzwelo kungadala ubuhlobo.
Kunezindlela ezintathu eziyinhloko ezisiza kokubili ukushintsha nokufunda ukulawula imizwa:
- Shintsha into yokuhlushwa. Okugxilwe kuyo yiqiniso lakho. Shintsha okukuholela ekulahlekelweni, futhi uzofunda ukuphatha isimo sakho somzwelo.
- Izinkolelo. Izinkolelo zethu zithinta ulwazi esivumela ukuthi sivunyelwe ukungena kwethu. Zithinta isimo sethu sengqondo mayelana nezenzakalo, amaqiniso, njll, okusho ukuthi banomthelela wokuthi umuntu uphuthele noma cha.
- I-Physiology. Sekuyisikhathi eside saziwa, futhi kwenziwa e-yoga ukuthi isikhundla somzimba, ukuphefumula kungathonya imizwa nemizwa. I-physiology iphakamisa imicabango nemizwelo. Yenza imisebenzi yakho. Smile kaningi, funda ukuphumula umzimba wakho.
Ungakhohlwa ukuthi imizwelo ingamandla, futhi nje kuphela isimo sengqondo somuntu ezimweni ezithile, njll, kuncike ukuthi kuzoba yini okuhle kuye, kungakhathaliseki ukuthi kuyoba yinkinga yokugqugquzela ekushintsheni okuhle ekuphileni kwakhe.