Odokotela besikhathi esidala ukuba bahlolisise isiguli ngokuvamile kuvame ukuhlolwa kwesimo saminwe noma izipikili. Ngokusho kwabo lo mphilisi wazama ukuqonda ukuthi yiziphi izinhlobo zezinqubo ezenzeka emzimbeni womnikazi wazo, ngoba izipikili zibonisa isimo sempilo eside ngaphambi kokubonakala kwezibonakaliso zesifo.
Uma isimo sezipikili zomuntu omdala osesikhathini samanje asihle kakhulu, izindlela ezehlukene zisetshenziselwa ukukhula nokuqiniswa kwazo (ama-varnishes, amafutha). Kodwa kuthiwani ngabazali, uma izipikili zezingane zabo ziqhekekile, futhi lokhu kungaphambukisa kusho ukuthini?
Izimbangela zokusabalalisa izipikili
Okokuqala, kumele bathole ukuthi kungani izipikili zabo ziqhekekile.
- Mhlawumbe umunwe noma umunwe walimala. Lokhu kuvame ukubangela inqola yesikhala se-nail.
- Izipikili eziphukile nazo zingatholakala emntwaneni obagcobayo noma ethanda ukuphuza iminwe ngezikhathi ezithile. Uma kunjalo, thola i-lacquer ekhethekile ebabalayo kulabo bantwana ekhemisi. Njalo gcoba izinzipho zezingane, uqiniseke ukuthi ipulangwe ye-nail limbozwe nge-varnish, ikakhulukazi ekugcineni kwe-nail. Ngakho usiza ingane ukuba isuse umkhuba omubi futhi ithuthukise isimo sezipikili zakhe.
- Wonke umuntu uyazi ukuthi isikhumba nezinkinga zezinkinga zifakazela izinkinga zokugaya kanye namathumbu. Ukwenziwa kwezipikili ezinganeni ngokuvamile kuyisignali ngokuntuleka kwamavithamini namaminerali (i-calcium ne-iron) ekudleni kwayo. Ukucacisa lesi simo futhi uthole ukuthi yikuphi ukuntuleka kwezinto okumele kudingeke ukuthi kuthathe indawo emincintiswaneni yomzimba, thintana nodokotela wezingane wesifunda ukuze uhanjiswe ekuhlaziyweni jikelele kwegazi nomchamo. Emva kokubukeza imiphumela yezivivinyo, udokotela uzoqoka inhlanganisela ye-multivitamin uma kudingeka. Futhi kuzodingeka uqiniseke ukuthi ukudla komntwana kufaka imikhiqizo equkethe insimbi ne-calcium. Okuyimfanelo yemenyu yayo yimikhiqizo yobisi, ama-almonds, omisiwe, iklabishi, ama-aprikoti omisiwe, isinkwa sokugaya, imifino, izithelo ze-citrus nama-citrus.
- Uma wena noma udokotela wezingane usolwa ukuthi ingane yakho igcizelelwe ngezipikili ngenxa yefungus, xhumana nodokotela we-dermatologist noma i-mycologist
. - Ngezinye izikhathi izipikili zengane ezithola ukuhluleka kwezipikili ezipikili zixubile kakhulu. Izingane ezinjalo kufanele zisebenzise imikhiqizo ye-jelly, isibonelo, i-jelly noma i-marmalade (iqukethe i-gelatin, kodwa hhayi i-agar agar).
Emithi yokwelapha, ukuze sigweme ukugqotshwa kwezipikili, sisebenzisa ukugeza amafutha yemifino ngokufaka inani elincane lejusi lemonsi kanye nehlasi le-iodine (uma ingane ingenayo imithwabazane).
Ukuqeda izimbangela zezinsalela, futhi maduzane ama-marigolds omntanakho azophinde abe nempilo.