Njengokungathi bonke babengesabi ingulube ngenxa yokuqukethwe okuphezulu kwe-cholesterol enyameni, empeleni kuyiphunga eliyingqayizivele elibhakabhaka, elithosiwe noma elibanjwe ngokuqondile nendawo engqimba ye-fatty. Qinisekisa ngokupheka okulandelayo kwenyama yengulube enompheme emanzini amaningi.
Ingulube ye-Braised namazambane ku-multivariate
Izithako:
- anyanisi - 330 g;
- ubhekeni - 55 g;
- ingulube (scapula) - 1,7 kg;
- impande ka-parsnip ingu-85 g;
- amaqabunga amaqabunga - ama-pcs angu-6;;
- I-Calvados - 125 ml;
- umhluzi wenkukhu - 420 ml;
- i-apple cider - i-380 ml;
- amazambane - 730 g;
- ama-apula - 240 g;
- ufulawa - 25 g;
- I-dijon lwesinaphi - 10 g.
Ukulungiselela
Esikhathini esomile kodwa esifudumele "I-Bake" ye-multivarks, faka izingcezu zebhethoni uphinde uvumele amafutha kuwo agcwale ngokuphelele. Ngokushesha nje lapho izingcezu zebhethoni zigqamile, gazinga ama-cubes yengulube namafutha atshisayo. Lapho inyama ibamba i-crusty crust, ungafaka amazambane, i-parsnip, anyanisi nama-apula kuwo. Fry imifino kanye nengulube ndawonye ngaphandle kwemizuzu engama-6-7, bese ufafaza okuqukethwe kwendimbi ye-multiquot nefulawa, masibekele omunye umzuzu bese uyigcwalisa ngeCalvados, umhluzi kanye nomcider. Ngaphambi kokushintshela "Ukucima", yenza inkathi ngesitsha lwesinaphi, bese usishiya ukuze ulahlekelwe amahora angu-1.5.
Ingulube igwetshwe ukhilimu omuncu ku-multivariate
Izithako:
- izinhlanzi zemvelo yengulube - 310 g;
- amafutha yemifino - 15 ml;
- anyanisi - 85 g;
- i-garlic - amazinyo amathathu;
- amazambane - 340 g;
- umhluzi wenkukhu - 750 ml;
- ubhekeni - 65 g;
- ukhilimu - 230 ml;
- iklabishi encane - 180 g;
- umdwebo we-paprika.
Ukulungiselela
Hlanganisa isoseji engokwemvelo engokwemvelo ngezingcezu ezinzima. Sishisa amafutha esitsheni ne-fried izingcezu zesoseji ngebhethoni imizuzu engama-5 kuya ku-6 ukuze uwakhanyise ngegolide. Kumasilayini abontshisi, faka amasongo anyanisi, udlule umshini we-garlic bese upheka imizuzu emithathu. Engeza izilimo eziyizigaxa zamazambane ezidayisiwe, iklabishi eqoshiwe, ulinde enye iminithi bese ugcwalisa konke ngenhlanganisela yekhilimu nomhluzi wenkukhu. Gcoba i-paprika ekugcineni futhi ungashintsha kwimodi "Yokuvala". Ingulube enezinyosi ne-sauce ku-multivarquet ilungiswe ihora nehafu.
Ingulube iqhutshwe ngemifino enhlobonhlobo
Izithako:
- ingulube (scapula) - 950 g;
- izaqathe - 130 g;
- i-tomato puree - 380 ml;
- ikhasi elimnandi - 190 g;
- inkukhu umhluzi - 440 ml;
- amaqabunga ama-laurel -3 ama-pcs;
- amazambane - 130 g;
- basil omisiwe - uphiko;
- i-garlic - amazinyo ayisithupha;
- anyanisi - 110 g.
Ukulungiselela
Okokuqala, gcina ugarliki no-anyanisi esimweni se- "Baking". Ku-othosi, faka i-spatula eqoshiwe yenziwe ibe yi-cubes bese uyivumela ibe mnyama. Engeza u-pure we-utamatisi, umhluzi, i-laurel, i-basil, i-garlic kwenkomo yengulube futhi upheke konke "Ukucima" cishe isigamu sehora. Esimweni esilungisiwe sezinyama inyama ibeka pepper elimnandi, amazambane bese uqhubeka ukupheka eminye imizuzu engu-15.
Inyama yengulube iyasetshenziswa ngokushesha emva kokupheka, kanye nesinkwa sesinkwa esisha, kodwa ngisho nangendlela efakwe efrijini inyamazane inezinambitheka ezimnandi.
Ingulube ihlanjwe ngamakhowe endaweni eningi
Izithako:
- amafutha yemifino - 30 ml;
- anyanisi - 110 g;
- i-garlic - izinyo 1;
- ingulube (ithenda) - 950 g;
- Oregano obomile, lwesinaphi - amathisipuni amabili ngamunye;
- i-pinch of nutmeg;
- iwayini iviniga - 35 ml;
- ama-oyster amakhowe - 930 g;
- ukhilimu - 65 ml;
- ibhotela - 45 g;
- ama-capers - ama-12 ama-pcs.
Ukulungiselela
Njengesijwayelekile, into yokuqala ukugubha izingcezu zekhanda ku-"Bake". Enyama sinezela ibhotela kanye nengxenye ye-anyanisi. Lapho abagcina befinyelela ezingeni elilungele isigamu, beka ugarliki, bese ufaka i-muscat, i-oregano nesardadi. Nikeza izinongo "zivuleke" emafutheni bese uthela ingxube yengulube yewayini uviniga nomhluzi. Shintshela ku-"Baking" bese ubumba inyama ngehora nengxenye, engeza amakhowe, shiya isidlo isikhathi esithile, bese ukhonza ngekhilimu bese ukhonza ama-capers ngaphambi kokukhonza.