Iphunga lelayisi elinomisiwe wekusasa kwasekuseni, nakuba lingabonakali "umkhiqizo" njengendabuko, kodwa abathandi bokudla okunomsoco nokufanele kufanele bakhokhele kakhulu.
Ukuba khona kwama-carbohydrate okuyinkimbinkimbi kuyo kuyokuvumela ukuba usinde kalula ngaphandle kokudla okulula kuze kube semini, futhi omisiwe uyoqhubeka ekucebiseni ibhulakufesi yakho ngamavithamini kanye nezici zokulandelela. Ngaphezu kwalokho, irayisi iyisimo esihle kakhulu se-adsorbent yemvelo. It uthatha usawoti kanye nezinye "ukulimala", futhi ikhuthaza ukuhamba kwabo okusebenzayo emzimbeni, okuyinto, uzovuma, ibhonasi eyengeziwe eyengeziwe ebhodini lakho lasekuseni ne-porridge. Kodwa nokho akusikho into ethanda kakhulu irayisi - izikhathi ezimbili ngesonto zanele (ikakhulukazi uma unesifiso sokuqothulwa).
Okokugcina, kubalulekile ukukhetha irayisi "elungile". I-Lusha izohambisana nayo yonke indawo. Ngesimo esilungile, sinamathele futhi anamahloni kakhulu futhi yini engamukeleki nge- pilaf , "isebenza" ngokuphelele emgodini omuhle.
I-milk rice porridge ene omisiwe
Izithako:
- ilayisi - into engu-1;
- ubisi - into eyodwa;
- amanzi - izinto ezimbili;
- omisiwe - 100 g;
- ushukela - 2 tbsp. izinkezo;
- I-Butter - 2 tbsp. izinkezo;
- usawoti - 1 pinch.
Ukulungiselela
Embizeni, uthele amanzi, ugqoke umlilo bese uletha emathunjini. Silala kahle irayisi, senge usawoti, ushukela. Ubilise, ugqugquzele, phezu kobusuku obuphakathi kuze kube yilapho irayisi ivuvukala kancane. Bese uthele ubisi bese wengeza izithelo zomisiwe omisiwe. Sisusa umlilo okungenani futhi sipheke iphariji kuze kube yilapho usulungile. Kodwa ungalindeli kuze kube yilapho yonke into esebenziwe ikhuphukile. Le iphalisi yobisi lwelayisi kufanele ibe yinto encane, ehambisana nobumnandi. Sifaka emacwecwe, engeza ucezu webhotela bese ubizela wonke umuntu etafuleni.
Iresiphi yephunga lelayisi elinomisiwe kule multivark
Izithako:
- ilayisi - 100 g;
- ubisi - 1 l;
- omisiwe - 1/2 st.;
- ushukela - 3 tbsp. izinkezo;
- ibhotela - ukunambitha;
- usawoti - 1 ukuhlekisa.
Ukulungiselela
Kuyinto elula ukupheka iphalishi yokudla kwasekuseni ku-multivark. Kusihlwa, sibeka irayisi esitsheni, ushukela, ucezu kasawoti bese ugcwalisa ubisi. Hhayi omvini wami omisiwe, siwalala ebhasikisini ngokupheka phezu kwebhangqa futhi futhi siseka multivarku. Sabeka imodi "Iphunga lobisi" ngokushisa okulandelayo ngemva kwamaminithi angu-40, kanye ne-timer - ukubambezeleka okudingekayo kwesikhathi ukuze igagasi elishisayo lilindele ukuvuka kwakho ekuseni. Kuhlala kuphela ukuxuba iphalishi ngamagilebhisi omisiwe futhi, uma ufisa, engeza ibhotela.
I-sweet rice porridge ene-apula, omisiwe nesinamoni
Izithako:
- irayisi (nxazonke) - 100 g;
- ama-apula - izingcezu ezimbili;
- omisiwe - 50 g;
- ushukela - 5 tbsp. izinkezo;
- Ibhotela - 60 g;
- isinamoni - 1/4 tsp.
Ukulungiselela
Ilayisi ilele ebilweni, amanzi amancane anamanzi bese upheka kuze kube yilapho usulungile. Bese uyiphonsa ku-colander bese uyiyeka. Ukuhlanza amanzi kanye namaminithi angu-5 ukuhambisa amanzi emanzini abilayo. Sibheka ama-apula kusuka emgodleni bese sinquma. Ephasini lokuthosa, qhafaza ibhotela, ushukela bese ugoqa kuze kuphele ngokuphelele. Khona-ke silayisha ama-apula nezomisiwe, bese upheka kulesi siviki esinomsoco kuze kube lula, kodwa ukuze ungaphenduki. Ekugcineni, ufafaze isinamoni. Ekugcineni epanini lokuthosa ukuthumela ilayisi, ukugqugquzela nokufudumala ngokoqobo imizuzu embalwa. Konke, i-rice porridge elimnandi ne-apula nezomisiwe kusulungile!
Okuqukethwe kwe-caloric we-rice porridge nama omisiwe
Isidlo esikhulu kunazo zonke, yiqiniso, i-rice porridge emanzini. Iqukethe amakhilomitha angu-78 kuphela nge-100 g yomkhiqizo futhi akunakwenzeka ukulimaza isibalo sakho. Abathandi belayisi ubisi lwelayisi bayothola kusuka ku-kcal 100 nangaphezulu, uma bengeza ibhotela engeziwe noshukela ngenani elingenamkhawulo. Ngakho-ke, cabanga futhi uzikhethele wena. Ngendlela, amaswidi asemvelo omisiwe asanele ukuyeka ushukela owengeziwe, futhi izinzuzo ezivela kuso zikhulu kakhulu!