Izinzuzo zezithelo ze-citrus ziye zaziwa iminyaka eminingi, kepha iqiniso lokuthi abanye abameleli bayashisa amafutha ayingqayizivele kuye kwabonakaliswa kamuva. Kunezindlela eziningi zokulahlekelwa isisindo, lapho umkhiqizo oyinhloko ekudleni i-grapefruit.
Ingabe kuyiqiniso ukuthi ama-grapefruit ashisa amafutha?
Imikhiqizo ewusizo kunazo zonke kubantu abafuna ukubhekana nesisindo esiningi, banomthelela ovuthayo wamafutha. Uhlu lwazo lubandakanya i-grapefruit, equkethe amavithamini amaningi, amaminerali nezinye izinto. Kubalulekile ukuthi uqaphele ukuthi inzuzo enkulu ayikho enyameni, kodwa kumafilimu abaningi abaphonswa ngaphandle ngenxa yokufutheka kwabo, bese benza iphutha. I-Grapefruit ivutha amanoni ngenxa yobukhona be-naringin ne-inositol, eziqukethwe emithanjeni.
Imithi yokuqala ekhulunywe ngayo ithuthukisa umzimba, ihlanza umzimba wamafutha ahlukaniswe futhi ihlanza umzimba we-cholesterol embi. Kubonakala ukuthi uma ubomvu obuthe xaxa, u-naringin obuningi ekubunjweni kwawo. I-inositol iyinhlamba yemvelo yemvelo, futhi iyasiza isibindi ukucubungula amafutha angena emzimbeni. Lezi zinto ziqeda nesifiso sokudla okumnandi. Esinye isithelo sinomfutho, okuthuthukisa ukugaya. Ngenxa yalezi zakhiwo, ukudla kwamagilebhisi kuyathandwa futhi kuphumelele.
Ukudla kweGrapefruit Ukudla Okunciphisa Ukushisa
Izakhamuzi zincoma ukuthi bonke abantu abafuna ukulungisa isibalo sabo, bafaka kwimenyu yabo lezithelo ezibabayo. Ngaphezu kwalokho, kuyadingeka ukushintsha imikhuba ethile ekudleni bese umphumela ngokuya esikhaleni ngokuqinisekile uzokujabulisa. Kubalulekile ukukhohlwa kuze kube phakade ngemikhiqizo eyingozi: amafutha, amnandi, athosiwe, abhema, aphuziwe usawoti, aphekwe njalonjalo. Ukudla nge-grapefruit kubandakanya ukuhambisana nemigomo ebalulekile yezokwelapha.
- Yidla ukudla okuncane ezinxenyeni ezincane. Lokhu kuzokugwema ukudla ngokweqile futhi kuzogcina umzimba.
- Akuvumelekile ukuba udle amahora ambalwa ngaphambi kokulala, kodwa uma uzizwa ulambile kakhulu, khona-ke kungakuthola izinhlamvu ezimbalwa ze-grapefruit.
- Kubalulekile ukugcina umbuso wokuphuza, ukuphuza okungenani amalitha ayi-1.5 ngosuku. Ngaphezu kwalokho, ungaphuza itiye elihlaza noma elimnandi, kodwa ngaphandle kokushukela.
- Ukuze uthole imiphumela emihle, ukudla kwamagilebhisi kufanele kuhlanganiswe nokuzikhandla okungokwenyama, isibonelo, ungenza umzimba noma ukugijima.
Qaphela ukuthi i-grapefruit inezinqinamba, okuyiqiniso okufanele ukuyihlolisise. Njengoba lokhu kuyi-citrus, kungashukumisa ukusabela komzimba emzimbeni bese kuzomele ukhethe enye indlela yokulahlekelwa isisindo. Ngokusebenzisa izithelo njalo, ungathuthukisa ukwanda kwe-asidi yesisindo somzimba, ngakho-ke angeke udliwe nge-gastritis nezilonda. Ukudla akuvunyelwe ukwanda kwe-cholecystitis kanye ne-pancreatitis, futhi ngisho nezimo ze-pathological kokubili kwesibindi nesibindi.
Ukudla kwamagilebhisi ukudla izinsuku ezintathu
Ake siqale ngenguqulo ebizwa nge "classic", okusho ukudla isigamu sehora ngaphambi kokudla i-1/2 yamagilebhisi. Njengoba ijusi lamagilebhisi lishisa amafutha futhi likhuthaza ukulahleka kwesisindo, njengezithelo, kunconywa ukuba ukuphuze ukuze kusetshenziswe kwasekuseni. Ukuqaphela lokhu kudla kungadonsa ku-2 kg, kodwa uma uthanda, ungabona isikhathi eside. Ukudla kwamagilebhisi, imenyu ezoboniswa ngezansi, ihlukile, ngakho ngeke kudingeke uhlupheke ngendlala.
- Inombolo yosuku 1 . Esikhathini sesidlo sasekuseni kuhlanganisa ucezu lwamafutha aphansi kanye netiye elihlaza. Phakathi nosuku, ungadla isaladi yemifino, kodwa ungasebenzisi imifino yesitashi, njengamazambane. Gcwalisa isidlo ngejamu lemon. Ungaphuza itiye. Ukuze uthole isidlo sakusihlwa, ucezu lwenyama olungabhaka noma olubilisiwe, isaladi eluhlaza netiyi kufanelekile.
- Inombolo yosuku 2 . Ngosuku olulandelayo lokudla kwamagilebhisi ekuseni, ungadla amaqanda ambalwa abilisiwe futhi uthathe itiye noma ikhofi. Imenyu yasemini ilula futhi ihlanganisa 50 g kuphela ushizi ophansi fat. Ukuze uthole isidlo sakusihlwa, ungahambisa ama-gramu angu-200 wezinhlanzi eziphephile eziphekwe, ucezu lwesinkwa esimnyama nesaladi eluhlaza ngejamu lemon.
- Inombolo yosuku lwesithathu . Ekuseni udinga ukudla 2 tbsp. izinkezo ze-oatmeal noma i-muesli. Ungangeza omisiwe omncane noma amantongomane ama-peanut. Njengokuxhuma noma ngokwehlukana ungadla 4 tbsp. i-spoonful ye yogurt ephansi yamafutha. Ukudla kwasemini, ukupheka isobho kusuka emifino, kanye nasekuseni - ama-200 wezinhlamvu zokupheka noma ezibilisiwe kanye netiyi.
Amagilebhisi namaqanda - ukudla
Indlela evamile kakhulu yokulahlekelwa isisindo, esekelwe ekusetshenzisweni kwezithelo ze-citrus, inguqulo eveziwe. Amaqanda angumthombo wamaprotheni anikezwa kalula emzimbeni. Abantu abaningi banenkathazo yokuthi ukudla kweqanda-i-grapefruit kuzosiza ukwandisa i-cholesterol, kodwa akufanele ukhathazeke ngakho, ngoba kulinganiswe ne-lecithin. Kunezinketho ezihlukene zendlela yokwenza isisindo futhi ethandwa kakhulu yi-grapefruit yokudla namaqanda, eyenzelwe izinsuku ezingu-3. It isetshenziswa uma udinga ukuba ngokushesha ukuma:
- Ukudla kwasekuseni : 1/2 yamagilebhisi, iqanda elinzima elibilisiwe, ucezu lwesinkwa esimnyama kanye netiye elihlaza.
- Isidlo nesidlo : i-1/2 yamagilebhisi, amaqanda ambalwa kanye netiye elihlaza.
Ukudla kwe-Kefir-grapefruit
Enye indlela ephumelelayo yokulahlekelwa isisindo, okubhekwa izinsuku ezingu-4 futhi ngalesi sikhathi ungaphonsa ubuncane be-2 kg. Kuye kwathiwa kakade ezindaweni ezizuzisayo ze-citrus, futhi kuze kube sekufikeni kwe-kefir, akubalulekile nakancane kulabo abafisa ukwehlisa. Isiphuzo sinomsoco futhi sisiza ukukhohlwa ngendlala okwesikhashana. Ngokungathintekayo kuthinta umfutho wegazi kanye nomsebenzi wegciwane lokugaya. Ngenxa yomphumela we-laxative, kungenzeka ukuhlanza umzimba wezinto eziyingozi. Ukudla nge-grapefruit kanye ne-yogurt kusho ukusetshenziswa ngosuku ngosuku lwama-1.5 amalitha obisi oluvutshiwe kanye no-0.5 kg we-citrus.
Ukudla - i-grapefruit kanye netiye elihlaza
Esinye seziphuzo eziwusizo kakhulu kulabo abafuna ukunciphisa isisindo esihlaza, esinezinto eziningi ezibalulekile. Ithuthukisa isimiso sokugaya umzimba kanye nesimiso somzimba, kuyisisusa sokusebenza komqondo nokuzivikela emzimbeni. Kufanele ukuphawula izakhiwo zayo zokulwa ne-antioxidant. Ukudla okuvuthiwe kwamagilebhisi ngetiyi eluhlaza kungakonakalisa impilo yakho isikhathi eside, ngakho kungcono ukuyisebenzisa izinsuku zokulayishwa , okuzokusiza ulahlekelwe ngu-2 kg. Ukudla kwansuku zonke kuhlanganisa u-1 kg we-citrus kanye no-3-4 tbsp. itiye. Inani elibekiwe kufanele lihlukaniswe zibe izingxenye ezilinganayo.
Kungenzeka yini ukuthi i-grapefruit ubusuku ngokudla?
Abantu abazama ukuthuthukisa isibalo sabo, kumele bahambisane nomthetho, okubhekisela kulokho ongenakukudla amahora amathathu ngaphambi kokulala. Ngesikhathi esifanayo, abaningi banenkinga enkulu, engavumeli ukuba balale ngokujwayelekile, ngakho-ke kubalulekile ukwazi uhlu lwemikhiqizo evunyelwe ubusuku. Njengoba i-grapefruit ivutha amanoni, ayikwazi ukudliwa kuphela ngaphambi kokulala, kodwa futhi kuyadingeka ukuba idle, kuyingozi nakakhulu kulo mfanekiso. Izondlo zivunyelwe ukuba zidle ama-lobules amaningana, ngaleyo ndlela izinto eziwusizo ngesikhathi sokulala emzimbeni zizosebenza.