Kunezinhlobonhlobo ezimbili zalesi simiso sokudla: i-curd neqanda. Zombili zinezinzuzo nezinkinga zazo, kepha namuhla sizokhuluma ngokudla kwama-Maggi nsuku zonke, imenyu okumele ngiyisho, ayifani nokuhlukahluka okhethekile, kodwa umphumela wokugcina ungamangalisa!
Izinzuzo ze-Cottage Cheese for Loss Weight Loss
I-cottage shizi iyisici esibalulekile sokudla okunempilo. Amavithamini A , E, PP, D, iqembu B, amaminerali kanye ne-calcium ikakhulukazi, kanye ne-iron, i-phosphorus, i-potassium, i-manganese, i-bromine, i-magnesium, njll zikhona kulo. I-Curd iyi-protein ehlanzekile ekwazi ukulondoloza ubukhulu besisindo isidumbu emanzini. Lo mkhiqizo ongenamathele kalula unomphumela olula we-diuretic, okhipha uketshezi okwedlulele emzimbeni kanye nama-toxins nama-slags. I-cottage cheese kaMaggie iboniswa nsuku zonke ngezifo eziningi. Imenyu yakhe kufanele inentshisekelo yesifo sikashukela, ama-hypertensives, abantu abanezinkinga emsebenzini wegciwane lokugaya, iziguli ezine-atherosclerosis, i-rickets.
Inamba enkulu yama-amino acid abalulekile abakha i-curd ayinikeza umphumela we-lipotropic, owenza ikhono lokulwa nokukhuluphala kwesibindi. Lo mkhiqizo wobisi ubuthinta kahle izinga le-cholesterol "embi" egazini, ukunciphisa ingozi yokuthuthukisa izifo zenhliziyo.
Ukudla kwe-Menu curd Muggie
Ukudla kwenzelwe amaviki amane. Ngesikhathi sokuqala kokubili nokugcina, ungadla kuphela izithelo, imifino, i-cottage shizi nenyama. Lezi zinsuku zingashintsha nezinhlanzi. Futhi i-cottage ushizi nezithelo zisetshenziswa engxenyeni yokuqala yosuku, kanye nenyama nemifino okwesibili. Kodwa-ke, imifino nezithelo zingashintshwa ngokwabo, kodwa ushizi onomzimba - cha. Izithelo zingadliwa noma yikuphi, ngaphandle kokuthakazelisa kakhulu. Kungcono ukugxila ezintweni zezithelo ze-citrus, okusobala, njengoba kuyaziwa, usizo oluhle ekulwa namakhilogremu angaphezulu. Ukwenza imenyu yokudla kwe-Maggi usuku ngalunye, imifino ingakhethwa kuphela ngobuncane bokuqukethwe kwesitashi.
Isonto lesithathu yiyona enzima kakhulu. I-Curd version yemenyu yokudla kwe-Maggie ibukeka kanje:
- usuku lokuqala izithelo kuphela;
- usuku lwesibili liqukethe imifino ebilisiwe kanye neyomsha;
- ngosuku lwesithathu uvumelekile ukuba udle kokubili izithelo nemifino;
- Imenyu yosuku lwesine iyinhlanzi-yemifino;
- Ngosuku lwesihlanu inyama ithathwa esikhundleni senhlanzi;
- imenyu yosuku lwesithupha nesikhombisa iqukethe izithelo kuphela.
Ekuqaleni kuyoba nzima ukujwayela imenyu yesonto lokuqala lokudla kweMaggi , kodwa ngokuqhubekayo, kuyoba lula. Abathuthukisi baleli hlelo lombuso banqabela noma yikuphi ukubuyiswa kwezidakamizwa ekudleni, kodwa akusibi kakhulu ukubhekana nalokhu, ngoba lokhu kwandisa ingozi yokuphazamiseka. Uma ufuna ngempela okuthile, ngezinye izikhathi ungakwazi ukuyikhokhela. Ekudleni okujwayelekile kufanele kubuyiselwe kancane kancane, kodwa kuzoqhubeka nokuzikhawulela ngokwayo, okumnandi, okunamafutha, okubabayo kanye nosawoti.
Kuphela inyanga, ungalahlekelwa okungaphezu kuka-10 kilograms yesisindo esiningi, futhi uma ungeza umsebenzi owenziwe ngokwengeziwe, ungathola umphumela owengeziwe othakazelisayo, nakuba abasebenzisi abanolwazi abacebisi ukuzihlukumeza ngokweqile, ngoba ukudla kunzima futhi umzimba awukwazi ukuthola amandla okuqeqesha amandla . Abantu abanesifo esingenasifo samathumbu kanye nesifo sokuhlukumeza isiteji esinjalo sokulahlekelwa isisindo sithinteka. Uma kungekho ukwethemba amandla akho okumelana nokudla okunjalo, kungcono ukuthi ungawuqali, kodwa kungcono ukhethe uhlelo oluthile lokudla nokulinganisela kanye nodokotela wakho noma onomsoco owaziwayo.