Isikhumba esinqunyiwe nesincibilikile sinokubukeka okunempilo nokuhle kahle. Ngeshwa, akuwona wonke owesifazane ongabaziqhenya ngokuntuleka kwe- cellulite . Ngokuvamile kubonakala emagqabeni nasezintweni, kwezinye izimo ezingalweni nasemagxeni. Kwenzeka ezimweni eziningi ngenxa yokuntuleka komzimba, ukusetshenziswa kokudla okudakayo nokuphuza utshwala. Lokhu kuholela ekwakheni ama-slags emzimbeni nasekubukeni kwe-cellulite. Ukuze ugweme lokhu, kufanele uqaphele okuqukethwe kwekhalori kanye nekhwalithi yokudla. Ukudla ngokufanele akufanele kube ngezikhathi ezithile, kodwa njalo. Ukuqala, ukudla okulwa ne-cellulite kuzosiza kulezi zinsuku ezingu-10. Ngaphezu kokudliwa, kufanele uphuze okungenani amalitha amabili amanzi ngosuku. Ukudla nge-anti-cellulite yokudla cishe cishe kunezinhlobonhlobo zemifino nezithelo, ezihlambulula umzimba, zithuthukisa ubuningi futhi zilawula ukulinganisela kwamanzi. Ukudla okudlayo kwenziwa nge-fractionally - ngezigaba ezincane kulo lonke usuku.
Imenyu ene-anti-cellulite yokudla
Ukudla okulwa ne-anti-cellulite kuhlukaniswe ngezinsuku ezingajwayelekile futhi ezingavamile.
Izinsuku ezingavamile - 1, 3, 5, 7, 9.
Lezi zinsuku ungadla kuphela imifino nezithelo eziluhlaza. Ukudla kwasekuseni kuqukethe kuphela izithelo. Kusihlwa, ungakwazi ukulungisa isaladi yemifino ngokuyigcwalisa ngamafutha omnqumo. Ukuze kudle, kuphakanyiswa isaladi yemifino yokuqala futhi emva - noma yiluphi uhlobo lwezithelo. Imikhiqizo yobisi kulezi zinsuku ayikhuthazwa.
Usuku 2 - izithelo kuphela ezivunyelwe, ngaphandle kwamabhanana.
Ngisho nezinsuku - 4, 6, 8, 10 .
Ekudleni, ungakwazi ukwengeza imifino ebilisiwe kanye ne-cereal kancane. Ukudla kwasekuseni kuqukethe inani elincane lezithelo kanye nengilazi yamanzi. Ngesikhathi semini, ungadla ingxenye entsha, bese uyingxenye yemifino ephekwe. Kudla kufanele kube kuphela kwimifino eluhlaza, ungakwazi ukwengeza okusanhlamvu okuncane okungaxhunyiwe.
Ngesifo se-cardiovascular system, izifo zesibindi kanye nezinso, kanye nokukhulelwa kanye ne-lactation, lokhu kudla kuyaphikisana. Kubalulekile futhi ukucabangela ukuthi ukulwa ngokuphumelelayo ne-cellulite, udinga inhlanganisela ye-anti-cellulite yokudla okwehla kwesisindo nokuzivocavoca umzimba kanye nokuzicubungula.