Iyini ukudla okusheshayo kokudla komzimba? Lena indlela ethile yokunciphisa isisindo, esekelwe ekusetshenzisweni komzimba okusheshayo, futhi nokuthi emva kwalokhu umphumela uhlala.
Izici zokudla
Inhloso yalokhu kudla ukunciphisa ukubukeka kwe-insulin hormone ne-estrogen, okuxhomeke ngokugcwele ekutheni umthamo we-fat okwenzeka emzimbeni, nokuthi nokuthi ama-hormone abhekene nokushisa amafutha (testosterone, adrenaline, somatotropin futhi, nakanjani, , noradrenaline).
Abantu abaningi bacabanga ukuthi ukuze ulahle amakhilogremu engeziwe, udinga ukulala njalo umzimba bese ubala amakholori, kodwa akubalulekile kakhulu, njengoba kuvele. Into esemqoka ukusabalalisa imikhiqizo ngendlela efanele usuku lonke.
Imenyu yokudla yemetabolic nsuku zonke
Lokhu kudla, njengokunye okunye, kunezici zayo ezinhle:
- Khohlwa ngokubala ama-calories nokuvinjelwa izitsha zakho ozithandayo.
- Ngenxa yesimiso esifanele kwimenyu ehlanganisiwe, lokhu kudla okunomsoco, lapho imenyu ihlanganisa amaprotheni, isebenza ngisho nasebusuku.
- Uhlelo olulinganiselayo alufisi ukulinda futhi lukhokha.
- Ungabi buthakathaka.
- Kufanele kubantu abanezinkinga zokugaya ukudla.
Yiqiniso, ngaphezu kwazo zonke lezi zimfanelo ezinhle, lokhu kudla kunomsebenzi omkhulu kakhulu. Into yukuthi abesifazane basebenzisa ukulahlekelwa isisindo ngokushesha, kodwa lokhu ngeke kusebenze. Kodwa-ke udinga ukucabanga nge-syndrome ye-metabolic kulabo besifazane, okungafani nhlobo, ngakho-ke lokhu kudla kuzohambisana nabo bonke abantu. Ngaphezu kwalokho, ukulahlekelwa isisindo okungaphezu kuka-1 kg ngesonto, kuthinta kabi impilo yonke.
Kulo lokudla, udinga ukuhlukanisa ukudla kumaqembu amahlanu, kuye ngokuthi ama-carbohydrate. Kodwa akudingeki uzibeke kunoma yini.
Isigaba sokuqala
I-syndrome ye-metabolic kulesi sigaba sokudla idlala amasonto amabili, ngakho wonke amafutha ashisa kakhulu. Ngalesi sikhathi, udinga ukudla okungenawo amafutha nama- carbohydrate, noma okungenani ube nokuqukethwe okuphansi. Nsuku zonke udinga ukuphuza isipuni esisodwa samafutha omnqumo.
Kule nkathi, udinga ukudla kuphela ukudla okunomsoco we-fat kanye ne-carbohydrate.
Ithebula leshidi:
Isigaba sesibili
Lesi sigaba sigunyazwe kuye ngokuthi yikuphi umgomo. Isisindo sinciphisa kancane kancane.
Okuphakelayo kufanele kulandele uhlelo:
Imenyu eseduze ibukeka kanje:
Isigaba sesithathu
Siyilungisa umphumela owatholiwe, ngakho-ke ekudleni kufakwa ukudla okungaphezulu, kunalokho okudlule, ngaphandle kokuthola ukudla kokuhlwa (ku-1 iphuzu lesidlo sasekuseni kanye nesidlo sakusihlwa). Futhi noma iyiphi ingxenye yokudla akufanele ibe ngaphezu kuka-250-300 ml, futhi ukuphuka phakathi kokudla akufanele kube ngaphezu kwamahora amathathu.
Imenyu eseduze ibukeka kanje: