Ukudla kwe-hepatitis C akuyona into engenziwa noma inganakwa ngokuthanda. Ngenxa yokuthi leli fomu lesi sifo lenza amangqamuzana e-isibindi avikeleke ngokuphelele, kubalulekile ukukhipha umthwalo wesibindi ngangokunokwenzeka - kuphela kulokhu kuzoba lula ukubhekana nalesi sifo. Akuyona imfihlo ukuthi leli fomu lesi sifo liyinkimbinkimbi kakhulu, ngakho-ke kubalulekile hhayi nje ukuthi ukwazi ukuthi yini edingekayo yokudla kwesibindi c, kodwa futhi ukulandela yonke imithetho yayo.
Ukudla kweziguli ezine-hepatitis C
Uma une-hepatitis C, inombolo ye-5 yokudla yilokho okudingayo. Lolu khetho alukwazi nje ukugcina isimo sakho, kodwa futhi nokulithuthukisa: ubuhlungu ngakwesokudla buyoncishiswa, ukuzwa ukukhathala okuqhubekayo nokuntuleka kwamandla kuzokwenziwa lula.
Ngakho-ke, ngokugcwele, ukudla kwe-hepatitis C kuvumela ukudla okulandelayo:
- ubisi nanoma yimiphi imikhiqizo yobisi (futhi i-cottage shizi kufanele idle nsuku zonke);
- inyama nenhlanzi yezinhlobonhlobo ezinhlobonhlobo, ngokufanele - ngesimo esibilisiwe;
- iphalishi ngobisi oluvela okusanhlamvu kokusanhlamvu okuphelele - ilayisi elibomvu, u-buckwheat noma i-oats;
- iphalishi ene-ithanga;
- imifino nezithelo ezintsha;
- zonke izinhlobo zezitsha ezivela emifino: isobho, ama-stews, amasaladi;
- ama-juice asanda kufakwa kusuka kunoma imiphi imifino, izithelo namajikijolo;
- imbewu kanye namantongomane;
- green and teas teas.
Uma esimweni esivamile ungakwazi ukwengeza okuthile kulolu hlu, khona-ke ukudla kwe-hepatitis enzima kuthatha umkhawulo omkhulu kanye nokudla kuphela kule mikhiqizo. Ngaphezu kwalokho, kulokhu kuzodingeka ukuthi ushiye ngokuphelele usawoti nokunciphisa inani lamanoni okudliwe ngangokunokwenzeka.
Ukudla kufanele kuhlukaniswe, kungcono - ngesikhathi esifanayo, izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane. Ukudla emva kwesifo sofuba, nakuba kuzofaka imikhiqizo ehlukahlukene kakhulu, kusadingeka kulandelwe lo mbuso, okubhekwa njengento ewusizo kakhulu kumuntu.
Ukudla nge-hepatitis engapheli kubonisa indlela elula, engabandakanya ezinye izengezo. Kodwa uma unesifo esinjalo kunoma yikuphi ukubonakaliswa kwayo, kufanele uhlale ukhohlwa ngemikhiqizo elandelayo engavunyelwe kuwe:
- izinhlanzi zamanoni (i-mackerel, i-salmon nezinye);
- inyama enamafutha (ikakhulukazi ingulube);
- noma yikuphi umhluzi ovela inyama nenhlanzi;
- amabhilidi anogwawo noma anolwandle;
- imikhiqizo yokubhema;
- izinhlanzi ezinosawoti;
- zonke izinhlobo zokudla okubabayo;
- noma yikuphi ukudla okusemathinini;
- zonke izinongo;
- noma yiziphi izinhlobo zamafutha okupheka;
- amaswidi, ama-buns;
- ikhofi eqinile noma itiye, amanzi amnandi e-soda, noma yikuphi utshwala.
Uma uhambisana nale mithetho, yebo, ukudla kuzoba yinkinga enkulu kuwe. Ngakho-ke, indlela engcono kakhulu ukupheka ekhaya futhi uthathe ukudla ukuze usebenze esitsheni. Ukwehluleka kokugcina lezi zimiso ungathuthukisa isimo sakho, ngakho-ke kungcono ukuzikhethela indlela enempilo kanye kanye.
Kudla nezinye izinhlobo ze-hepatitis
Kufanele kuqaphele ukuthi, cishe zonke izinhlobo ze-hepatitis, uhlu lwemikhiqizo evunyelwe futhi enqatshelwe luhlala lufana nokuthi usuvele unelungelo lokubona ngaphezulu. Ake sihlaziye umehluko wokudla okwehlukene izinhlobo ze-hepatitis:
- Ukudla enesifo sofuba esivuthayo . Kuhlu lwemikhiqizo evunyelwe yongezwa unogwaja nenkukhu ngaphandle kwesikhumba. Ngaphezu kwalokho, kunconywa ukuba usuku oluzinzile lube nesonto, lapho kufanele udle imifino nezithelo kuphela.
- I-Hepatitis enotshwala: Ukudla . Isilinganiso sokuqala ukulahla utshwala kuzo zonke izinhlobo, nganoma yiluphi uhlobo. Ngaphezu kwalokho, kubalulekile ukunamathela ekudleni okugcizelelwe ekusetshenzisweni kokudla kwamaprotheni nemifino, futhi konke kufanele kuphekwe ngaphandle kwamafutha. Amafutha kanye nama-carbohydrate alula avinjelwe kakhulu.
- Ukudla nge-hepatitis yokwelapha . Kulesi simo, kubalulekile ukulandela inombolo efanayo yokudla echazwe ngenhla, futhi okubaluleke kakhulu - ukunciphisa amafutha ekudleni.
I-hepatitis iyaphathwa - kodwa kuphela ngaphansi kwale mithetho.