Ezweni lanamuhla, abameleli besigamu esihle somuntu bafisa ukulahlekelwa isisindo kuvela kaningi. Abanye abantu bathambekele ekwesabeni ukungahambisani nezinhloso ezingamanga zobuhle besifazane, ezinye - izinkinga zezempilo, okwesithathu - isigaba esisha ekuphileni, kunezizathu eziningi.
Ukukhetha ukudla okuphumelelayo kakhulu ekulahlekeni kwesisindo, sivame ukulandela okuhlangenwe nakho kwabanye, futhi lokhu kuyiphutha elivamile, ngoba umzimba womuntu ngamunye uhlukile, ngokulandelana, ukudla kufanele kukhethwe ngokucophelela. Ngakho-ke, kulesi sihloko sizokutshela ngokudla okulula futhi okuphumelelayo kakhulu emhlabeni, ngenxa yokuthi umzimba wakho uzokwazi ukuguqula kahle phambi kwamehlo akho ngaphandle kokulimaza impilo yakho.
Ukudla kwaseJapane
Uma udinga ukulahlekelwa amakhilogremu ambalwa amasonto ambalwa ngaphambi kweholide noma umcimbi obalulekile, yilokhu okudingayo. Imfuneko eyinhloko ukugcina yonke imithetho yokudla, ukungabi nhlobo usuku olulodwa, futhi ukungabi esikhundleni somkhiqizo owodwa nomunye. Ukuhamba kwesinye sezidlo eziphumelela kakhulu futhi okusheshayo yizinsuku ezingu-13, lapho ukusetshenziswa ushukela, utshwala, usawoti kanye nesinkwa kukhishwa ngokuphelele. Isimiso esiyisisekelo sokudla kwaseJapane ukushintsha imetabolism ngendlela yokuthi ukulungisa umphumela ngemuva kwesikhathi eside.
Ukudla kwe-Kremlin
Le ndlela yokulahlekelwa isisindo idume kakhulu. Ubungqayizivele nobumnandi balo bulele ukuthi ungadla inyama ngobuningi obungenamkhawulo, futhi ukudla okuqukethe ama-carbohydrate amaningi kungathathelwa kalula yilabo abanamaprotheni amaningi. Phakathi nokudla kwe-Kremlin awukwazi ukudla izithelo, isinkwa, ufulawa, ilayisi, amazambane, amaswidi. Lokhu kungenye yezondlo eziphumelelayo kakhulu emhlabeni ezingasusa umuntu
Ukudla okuyi-Buckwheat
Yehlisa isisindo ngosizo lwama-buckwheat, ugcina yonke imiyalo, ungaphansi kwesonto, futhi akudingeki ufezeke. Ukuze uthole isidlo esisodwa, kudingeka ulungiselele kusengaphambili, ngaphambi kokukhipha izibuko ezimbili zamanzi abilayo 200 amagremu we-buckwheat, bese ushiya konke lokhu "iphalenda" "ukupheka" amahora angu-12, ngaphandle kwanoma yiziphi izinongo, izinkathi noma ushukela. Kusukela lokhu kudla kuqukethe ama-micronutrients amaningi namavithamini, ngaphandle kwezithelo, akukho okunye okuzodla. Ngaphandle kokusekela izinga le-calcium, ungaphuza ilitha elilodwa le-yogurt elidwebekile ngosuku. Ukudla okulondekayo kubhekwa njengenye yezinto zokudla okunempilo kunazo zonke emhlabeni, njengoba ikuvumela ukuba uzuze imiphumela emangalisayo ngesikhathi esincane - ngaphandle kuka 3-4 kg ngesonto.