Ngesikhathi samanje, ukudla kwamaprotheni kaDkt. Ducan kuthandwa kakhulu, okuzokusiza ukubuyisela isisindo sakho evamile, uhlanze umzimba, futhi okubaluleke kakhulu - gcina isisindo sakho esikhathini esizayo. Kubaluleke kakhulu ukuthi ukudla kwamaprotheni kaDucane akanayo imiphumela. Umdla wezokudla uthembise izigaba ezine ezahlukene, ezisekelwe ekudleni ukudla okuphansi kwe-carbohydrate. Kunezimo okufanele zibhekwe kulo lonke ukudla:
- baphuze ngamalitha amabili amanzi;
- udle i-bran, cishe u-3 tbsp. izinkezo;
- hamba okungenani isigamu sehora;
- ukungena ezemidlalo.
Manje ake sihlolisise zonke izinyathelo ezingena kuDucane protein yokudla.
Isigaba "Ukuhlaselwa"
Ukuze uthole ukuthi zingaki izinsuku lezi zigaba kufanele zihlale, udinga ukwazi inani lamakhilogremu angaphezu kwalokho, bese kusuka kulolu hlobo olulandelayo unquma isikhathi sesigaba:
- kufika ku-20 kg - izinsuku ezingu-3-5;
- 20-30 kg - izinsuku ezingu-5-7;
- ngaphezu kuka-30 kg - izinsuku ezingu-7-10.
Isigaba sokuqala samaprotheni ekudleni ukulahlekelwa isisindo Dyukan, kuzokusiza ulahlekelwa cishe 6 kg. Nsuku zonke ungadla: izinhlanzi ezinompheme noma ezibilisiwe, izinkukhu (i-turkey, inkukhu), ulamula, izilwane zasolwandle kanye nesibindi se-veal, amaqanda nemikhiqizo yobisi ephansi. Ngesikhathi sokupheka, ungasebenzisa izinongo ezincane, uviniga, u-garlic no-anyanisi, kanye nosawoti. Futhi okubaluleke kakhulu, udle uma nje ufuna. Ngaphezu kwalokho, kufanele udle izipuni eziyi-1.5. nezinkezo ze-oat bran. Uhlu lweziphuzo ezivumelekile: itiye eluhlaza noma ikhofi yemvelo. Kulesi sigaba kunqatshelwe ukuba udle ushukela nenyama, ngaphandle kwalokhu okungenhla. Uma kulesi sigaba unomlomo owomile, lokhu kubonisa ukuthi wenza konke okulungile.
Isigaba "Umkhumbi"
Lesi sigaba sisekelwe ekushintsheni kokudla kwemifino kanye namaprotheni. Ubude beli sigaba buyoxhomeka esilinganisweni sesisindo esilahlekile. Ukuthola indlela yokudla okunye, sebenzisa futhi inani:
- kuze kufike ku-10 kg - ukushintshanisa i-1/1 elandelayo, 3/3 noma 3/3;
- ngaphezulu kuka-10 kg - ukushintshanisa 5/5.
Kuvunyelwe ukuba badle noma yimiphi imifino, kodwa hhayi izitshalo zesitashi. Angadliwa hhayi kuphela eluhlaza, kodwa futhi i-steamed, abilisiwe noma ibhakiwe. Ukhukhamba, noma yikuphi iklabishi, utamatisi, ama-aubergines, i-pepper kanye ne-zucchini kuvunyelwe. Nsuku zonke ungakhetha 2 noma yimiphi imikhiqizo evela kuhlu olulandelayo:
- adzhika;
- i-gherkin;
- i-ketchup - 1 tbsp. isipuni;
- isitashi - 1 tbsp. isipuni;
- noma yiliphi iwayini elomile - 3 tbsp. izinkezo;
- ikhasi elimnandi;
- i-gherkins;
- ukhilimu wesoya - izipuni ezimbili. izinkezo;
- i-cocoa - i-1 st. isipuni.
Ungakhohlwa ngama-oat flakes, kudingeka adle izipuni ezimbili. izinkezo nsuku zonke.
Isigaba "sokuqinisa"
Manje umsebenzi wakho ukuhlanganisa imiphumela oye wakwazi ukuyifinyelela. Ukubala inani lezinsuku zalesi sigaba, kunesilinganiso esinjalo: 1 kg yesisindo esilahlekile silingana nezinsuku ezingu-10. Ungadla yonke imikhiqizo yesigaba sokuqala, kanye nemifino evunyelwe okwesibili. Futhi ungafaka:
- zonke izithelo eziphansi khalori;
- isinkwa - izingcezu ezimbili;
- ushizi - 50 g;
- imikhiqizo evinjelwe esigabeni sesibili, equkethe isitashi, kodwa hhayi ngaphezu kwezikhathi ezimbili ngesonto.
Yidla 2 tbsp. wezipuni of bran. Futhi izindaba ezinhle kakhulu - zivunyelwe izikhathi ezingu-2 ngesonto ekuseni ukuze uzihlanganise nomdla wakho ozithandayo ophezulu wekhalori.
Isigaba "Ukuzinza"
Manje udle 3 tbsp. izinkezo zamagatsha nsuku zonke, kanye kanye ngesonto, zidla amaprotheni ahlanzekile kuphela.
Futhi into yokugcina esiyiqaphele yiziyingozi zokudla kwamaprotheni aseDukan.
- Okokuqala, uzozizwa ukhathele kakhulu.
- Kukhona ukulahleka kwamavithamini emzimbeni, ngakho-ke uwudle owengeziwe.
- Yidla inani elincane lamafutha emifino.
Njengoba ubona, ukudla kwe- protein ka-Ducane akubangeli umonakalo omkhulu emzimbeni, okusho ukuthi ungakwazi ukulahlekelwa isisindo futhi ungesabi ngemiphumela emibi.