Omama abaningi abasha bayazi ukuthi kunzima kanjani ukubuyisela izindlela zabo zangaphambili. Abanye abantu bathatha izinyanga ukwenza lokhu, noma ngisho neminyaka yokusebenza kanzima ngokwabo. Konke okumangalisa kakhulu ukuguqulwa okuphumelelayo kuka- Aliana Gobozova , okwathi ngemva kwamasonto ambalwa emva kokuzalwa kwendodana yakhe waphinde waba umzimba omuhle kakhulu. Imfihlo yokulahlekelwa isisindo sika Aliane Gobozovoy ilula - kuyindlela enengqondo yokudla kwakho nokusebenza ngokomzimba okuvumelekile.
U-Aliana Gobozova ulahlekelwe kanjani isisindo?
Ake sicabangele ukudla kuka-Aliane Gobozova ngokuningiliziwe. Isekelwe ezimisweni zokudla okunempilo:
- Iningi le-ration yansuku zonke yilabo abilisiwe, abilisiwe noma ama-stewed, kanye nokusetshenziswa kwamazambane kunomkhawulo, kanti ama-legumes akhishwe ngokuphelele ekudleni.
- Kumelwe ube khona kwimenyu yenyama ephilile: yenkomo, inkukhu, turkey, unogwaja. Kungabhakawa, kubilisiwe, kwenziwe izobho kanye nemikhiqizo yokusika.
- Ungakhohlwa ngemikhiqizo yobisi yamafutha aphakathi - empeleni kuwumthombo wamaprotheni ne-calcium, ngakho-ke kuyadingeka kumama osemncane nengane yakhe. Ukungaziwa - kefir, lo mkhiqizo omuncu obomuncu uvusa ukungena kwegesi, futhi kungabangela i-colic enganeni. Kungcono ukuyifaka esikhundleni samafutha aphansi amazhenka noma ama-varenets.
- Kusuka amaswidi kanye nofulawa kungcono ukulahla ngokuphelele, ukufaka esikhundleni sabo ngezithelo ezintsha nezomisiwe.
- Kubalulekile ukunciphisa ukusetshenziswa kwamafutha: kusuka ebhotela, kungcono ukwenqaba ngokuphelele, ukukhetha imifino: umnqumo, ilineni kanye ne-sunflower.
- Ukudla kufanele kube izikhathi 4-5 ngosuku. Isidlo esikhulu se-caloric yisidlo sasekuseni, sasemini.
- Dinner amahora amane ngaphambi kokulala. Masinyane ngaphambi kokulala - itiye elibuthakathaka nobisi, noma umkhiqizo wobisi omuncu.
- Futhi-ke, imishanguzo efanele yokuphuza, ngoba umama oncelisayo kufanele aphuze okungenani amalitha amabili ketshezi ngosuku. Lokhu kungase kube itiye elimnyama elimnyama noma eliluhlaza,
isiphuzo esicwetshiwe, isiphuzo sokuphuza izithelo ezingenasiphundu noma i-compote, amanzi.
Ngaphezu kokudla okunengqondo, imisebenzi yomzimba iyadingeka: okokuqala ingaba ukuhamba okusebenzayo nomgibeli - ehlezi ebhentshini ekungeneni kwesithombe esivumelanako esingabuyiselwa. Ngakho-ke, isihlalo sabakhubazekile sisendaweni futhi sihambe ngokushesha ngangokunokwenzeka nengane. Ngemuva kwezinyanga ezingu-2-3, uma kungekho ukuphikisana, ungangena egymini bese ufaka i-gym.
Ukunamathela kule mithetho elula, okungukuthi, ngokujwayelekile, ayikwazi ukubizwa ngokuthi ukudla, u-Aliana Gobozova ubuyisele lesi sibalo: manje isisindo sakhe singama-kg kg, ngokukhula kwamamitha angu-177.