Akuwona wonke owesifazane onamandla okwanele okwesikhathi eside - isonto, amabili noma inyanga - ukugcina ukudla okuthile, okuhambisana nemingcele enzima. Kodwa ukuhlupheka kwezinsuku ezingu-1-2 ngesonto kulula kakhulu! Yingakho izinsuku zokulahlekelwa isisindo zithandwa kakhulu. Kodwa-ke, uma kukhona okulandelanayo kwezinye izinsuku, ukwehlisa isisindo kubo kunzima kakhulu - kulabo asetshenziselwa ukudla okuningi, kuyindlela yokugcina isisindo.
Izinzuzo Zokulayishwa Izinsuku
Ukulayishwa kwezinsuku kubizwa ngakho ngoba ngalesi sikhathi ulahla umzimba wakho umthwalo ojwayelekile njengemithwalo egcwele kakhulu futhi hhayi ngaso sonke isikhathi ukudla okunempilo futhi unike ukudla okulula, okwenza ukuthi ususe umzila wakho wesisu.
Ngakho-ke, umzimba wakho uthola ukuzamazama kanye nomphumela wokulahlekelwa isisindo, kodwa awunayo isikhathi sokunciphisa umzimba wokunciphisa umzimba nokunciphisa izinga lokulahleka kwesisindo, njengoba ngokuvamile kuvame ukudla okunomsoco.
Indlela yokuhlela usuku lokuzila?
Ukulayishwa kwezinsuku kuvame ukuhlela izikhathi ezingu-1-2 ngesonto, kodwa hhayi ngokulandelana: isb. kungaba ngoLwesibili noLwesihlanu, kodwa hhayi ngoLwesibili noLwesithathu. Ngalunye lalezi zinsuku, khetha ukudla, ngokuvamile kuyisimiso sokudla (ukudla ngesikhathi kuvunyelwe ukusebenzisa umkhiqizo owodwa kuphela). Ngokuvamile, izinsuku ezihamba phambili zokuthukulula ziyasetshenziswa kwi-yogurt, i-fat-cottage shizi ephansi, ama-apula, amathumba ezinkukhu, ukhukhamba kanye neminye imikhiqizo enokuqukethwe okuphansi kwe-caloric nokunambitheka okungahambisani nokungathandeki.
Embuzweni wokuthi ungayichitha kanjani usuku, kubalulekile ukukhetha isikhathi esifanele: akufanele kube khona iqembu, ukuvakashelwa ehhotela noma cafe, lapho kunengozi yokushiya isimiso esihleliwe. Ngaphezu kwalokho, usuku lokuzila akufanele lusebenze kakhulu, ngoba ngaphandle kwalokho kukhona ingozi yokuhluleka.
Ukunciphisa isisindo ezinsukwini zokuzila kungenzeka kuphela uma ubamba njalo izikhathi ezimbili ngesonto futhi, ngaphezu kwalokho, uhlale uhambelana nokudla okunempilo kwezinye izinsuku. Okusho ukuthi, ukudla okumnandi kuncane kakhulu, khetha inhlanganisela efanele yokudla: imifino eminingi kanye namafutha aphansi.
Imithetho ejwayelekile, indlela yokuchitha ukulayishwa kwezinsuku, faka izinto ezilandelayo:
- phakathi nezinsuku zokuzila, qiniseka ukuthi uphuza amalitha amabili amanzi;
- udle ngezigaba ezincane njalo ngamahora amabili;
- isidlo sokugcina kufanele sibe okungenani amahora angu-2-3 ngaphambi kokulala;
- Akunandaba nanoma yikuphi okubandakanya noma yini ekudleni ngaphandle kwezinto ezenza uhlelo lwakho;
- Ungaphuzi iziphuzo eziphuzi (itiye noshukela, i-cocoa, ama-sodas, ama-juice).
Njengoba ubona, akukho ubunzima ekudleni kwezinsuku zokuzila. Into eyinhloko ukungakhohlwa ukuhlela!
Kulayishwa izinsuku ngezinsuku zokulahlekelwa kwesisindo
Ukulayishwa kwezinsuku kungahluka. Ake sihlaziye izinketho eziningana:
- Usuku lwe-Chocolate ulayishe usuku. Leli gama liyakhanga kakhulu kwabesifazane. Noma kunjalo, lolu suku alisho ukuthi uzodla ngokweqile nge-chocolate bese ulahlekelwa isisindo kuwo. Ungadla kuphela amagremu angu-70-80 we-ushokoledi omunyu usuku lonke. Ngaphezu kwalokho, ikhofi kanye netiye elihlaza kuphela ngaphandle kokushukela nge-fat fat fat. Lezi ziphuzo zingadakwa ngokungapheli. Uma unenhliziyo ebuthakathaka, le ndlela ayikho kuwe!
- Usuku lokukhishwa okuphumelelayo kunazo zonke. Usuku olunjalo lokuzila luphuza. Futhi udinga ukuphuza
ubisi. Cishe uzwe ngalesi siphuzo. Unezinketho eziningi zokupheka. Indlela elula ukufaka nje kancane (kuze kufike ku-50 ml) yobisi hhayi ama-2.5% amafutha emgodini wetiyi eluhlaza. Lesi siphuzo kufanele sidakwe noma nini lapho ufuna ukudla. Kuzothatha cishe 1.5 kilograms yesisindo, futhi ngeke ube nomuzwa wendlala. - I-Kefir ilayisha usuku. Ngosuku oludinga ukuphuza kuphela i-1% ye-kefir - kungcono uma ungayiphuzi okungaphezu kuka-1.5 amalitha.
- I-Grapefruit ilayisha usuku. I-grapefruit ivutha amanoni ngokuphelele, futhi uma udla izithelo ezingu-5-6 ngosuku, uzothola isisindo kabi.
Ukulayishwa kungalungiswa cishe noma yimiphi imifino nezithelo. Khetha ukunambitheka kwakho futhi ulethe isithombe sakho ngokuhle ngenjabulo!