Ibhola lebhola lomdlalo umdlalo wezemidlalo weqembu, lapho umgomo oyinhloko ukuphonsa ibhola ebhasikisini leqembu labaphikisi. Kula maqembu amabili okuncintisana, ukunqoba kuzonikezwa kulowo owathola inani eliphezulu lamaphoyinti. Ngokuvamile, abagijimi abaphakeme, abancanyana nabanomdlayo bakhethiwe kulo mdlalo.
Basketball yabesifazane - umdlalo owusizo
Ibhola lebhola, elithathwa ngabesifazane, alifani nalesilisa futhi libuye lenze izinto eziningi eziwusizo zomzimba nomoya:
- amakilasi avamile akhuthaza kakhulu ukubambisana kokuhamba;
- ibhasikidi inikeza umthwalo omuhle kakhulu we-aerobic futhi uqeqeshwa kahle izitho zokuphefumula;
- ngenxa yomsebenzi, ukujikeleza kwegazi emzimbeni wonke kuthuthukisa;
- Abadlali bebhola basketball emva kwezinyanga eziyisithupha zokuqeqesha njalo bangaziqhayisa nge-musculature;
- Ukugxila njalo emdlalweni kusiza ukuqinisa isimiso sezinzwa.
Mhlawumbe zonke lezi zici zenze i-basketball imidlalo ethandwa kakhulu. Ngokungafani neminye imidlalo eminingi, basketball ifakwe ohlelweni olugunyaziwe lokuqeqeshwa ngokomzimba esikoleni.
Ifomu yebhola basketball
Ngokwesiko, ifomu lebhoksibhodi liqukethe izikhwama ezingenamikhono nezambatho, emgqeni wodwa umbala owodwa, kanti ezinye zikhonza njengomsizi, uma kunjalo. Isici esibalulekile sefomu - asikhenkethwanga emakhakheni wemvelo. Izinto ezisetshenziselwa ukuthunga ziyisisekelo, zifaka kalula kalula emoyeni futhi zisuse umswakama. Isici salo esiyinhloko ikhono lokungafihli, hhayi ukuchitha futhi ukungashintshi nganoma iyiphi indlela ngenxa yomqeqeshi wansuku zonke, noma ukugeza njalo.
Manje awukwazi ukuthenga kuphela izinketho ezikhona zokwenza umbala wefomu, kodwa futhi uhlele umbala owodwa lapho ifomu lethimba lonke lizokwenziwa khona. Ngaphezu kwalokho, wonke ama-logos adingekayo, inombolo futhi ngokujwayelekile noma yiluphi ulwazi lungashicilelwa kuma-T-shirts. Ngenxa yalokhu, ithimba ngalinye lingabheka ngabanye futhi lihlukile.
Ithimba lebhola lebhola labafazi kufanele lihluke kumncintiswaneni wabo - yingakho ngisho nokuphambukiswa okuncane okuvela kwindlela yendabuko kuyakwenzeka: isibonelo, okufutshane noma okufutshane, i-jersey efinyelelekile noma ehlanganisiwe, ukusika okuxekethile noma okufanelekile, ukutholakala noma ukungabikho kwezesekeli ezengeziwe.
Amanki wesifazane for basketball
Ukudlala ibhola basketball intombazane ayidingi nje ifomu elihle, kodwa futhi nezicathulo ezikhethekile, okuzokwenza ungaphazanyiswa futhi ubuke umdlalo omkhulu, ngokushesha futhi uhamba kalula. Izicathulo zeBuchelball zinemininingwane eminingi:
- Ukukhanya. Esikhathini semidlalo, kubalulekile ukugijima nokugxuma bese ugoqa okuningi, futhi okukhanyayo, okungaqondakali emilenzeni, kubaluleke kakhulu ama-sneakers.
- Ukuzinza. Lo mhlaba unikezwa amasinki nge-elastic, soft soft with absorck okuhle absorbers.
- Ukuphakama. Izindebe ezivamile ziyingozi kakhulu, ngoba azivikeli ukujoyina i-ankle. Amashoni omuhle we basketball kufanele azifihle ngokuphelele futhi alungise ngokuqinile.
- Ukwahlukanisa. Yilezi zithumba ezindala ezinhle. Futhi hhayi i-Velcro noma enye into kufanele ilungise umculi emlenzeni. Akukahlelwe yindlela engcono kakhulu yokuqinisa ngokuqinile izicathulo ezinyaweni.
Ukukhetha ama-sneaker kuwo wonke amapharamitha, qiniseka ukuthi uzama kubo bobabili bese uhambahamba, gxuma: kufanele kube ngubukhulu besayizi yakho futhi akufanele uzizwe ungakhululekile ekuhambeni lapho ushayela. Kubalulekile ukuthi ungabi nobuvila futhi ukhawule izicathulo zakho zokusebenza ukuze uqiniseke ngokuzikhethela kwakho, ngoba izindebe ezikhethiwe kahle zingakusindisa ekulimaleni kwezemidlalo!