Ukuqothula, okushicilelwa lapho kuveza izingoma zomculo, azitholakali emvelweni. Yingakho umzimba wethu, onendlela eziningi uqukethe amanzi, uphendukela kulezi zintshintsho ezingavamile ngendlela evelele, kuze kube yilapho umgomo wezitho usebenza. Lokhu kufanele kucatshangelwe, nakuba isibonakaliso esingcono kakhulu sokuthi "ukulimala" komculo kuzokwenqatshwa ngokushesha yibuchopho bakho. Kodwa manje akusikho lokho. Sifuna ukukutshela ngokubaluleka komculo ezemidlalo nakwezemidlalo.
Ukugqugquzela
Ukuze ungabi ovilapha endleleni eya ejimini futhi ungaphenduki indawo ekhululekile, kuthatha isisusa esikhulu . Ukuze ufike e-gym, yehla ebhizinisini, futhi ungahambisani nokuvezwa ngemva kweviki "nabalingane nabo", kuthatha izinyathelo eziningi ezengeziwe. Yilokho okugqugquzela umculo wokuqeqesha kungasinika.
Kuvunywa ngokuphindaphindiwe, futhi akukho lutho olumangalisa ngalokhu, ukuthi umlando wesizinda esifanele usiza ukwandisa ukukhuthazela nokukhulula ukuzwa okubuhlungu ngesikhathi sokuqeqeshwa okukhulu.
Ukugqugquzela umculo wezemidlalo kuzokwenza ukuphindaphinda okuphindwe kabili kunalokho ongayenza ngaphandle kwayo, futhi ngokukhululeka kwemithwalo yamandla, lokhu kukhulu kakhulu.
Ukukhetha umculo
Umculo oshukumisayo umhlabeleli ungabeka ukubonakala ngemva kwesikhathi. Ngempela, umculo ngesikhathi semidlalo kufanele ube yindawo yangemuva engaphenduli ukunaka kwakho kunoma yini enye ngaphandle kwezemidlalo.
Umculo ungakuvikela ngisho nasesikhungweni sokuzivocavoca esiphelele - kuphela wena ne-hardware yakho ehlala.
Ukwakhiwa komzimba umculo omuhle kakhulu othintekayo kubonakala njengedwala elinzima. Uhlobo olunjalo lwezingoma zomculo landa izinga le-testosterone, ukuhlukunyezwa nokuziphatha, futhi yilokho okudingekayo, lapho umgomo ususelwe futhi uhlala nje ukuthola amandla okuwufeza.
Uma ukhetha umculo, qaphela isigqi - akufanele kube yizintambo, "ngokuphakama nokuphansi" okubukhali, ngaphandle kwalokho ngeke kube isizinda. Umsindo wokuqeqeshwa kwakho kufanele ube nesigqi, khona-ke ungakwazi ukwenza zonke izindlela nokuphindaphinda kumshini kuze kube sekupheleni komculo.
Mayelana nomculo ku-gyms
Uyongitshela ukuthi kungani ngidinga ukukhathazeka ngomculo, lapho zonke izindlebe zilahlekelwe uRamstein esihlalweni esiqongelayo? Yingakho kuwufanele. Umculo, okufaka phakathi kwezikhungo eziningi zokuzikhandla , yenzelwe izimbangi ezibanzi ukuze ujabulise wonke umuntu. Kodwa ngenxa yemisebenzi yakho nemigomo yakho, kufanele ukhethe uhlu lwadlalwayo olulodwa. Ngokusekelwe kulokhu okucatshangwayo, kuyocelwa ukuba ulethe i-mp3 player kanye nama-headphone amahle, akhululekile nomculo wakho ekuqeqesheni.
Uhlu lwezingqungquthela zezemidlalo:
- I-Skrillex - Igama Lami I-Skrillex;
- I-Skrillex - i-Bangarang;
- Wave Projects ft. I-Myra - i-Higer (i-Radio Edit);
- I-Pillar - Frontline;
- I-Rock Rock - Yonke i-LongScalo yehlobo - i-Le Roi Scorpion;
- I-Aerosmith - Amantombazane Ehlobo;
- Umlotha Hlala - Woza Uphile;
- Divebomber - Live Radio;
- Ukulondoloza Abel - Ngisaphila;
- Gregorian - Amawashi;
- Isikhathi - I-boss iphila;
- Birdman ft. Jay Sean, Lil Wayne & Kevin Rudolf - Ngikwenzile;
- 50 Cent - Vuka Emali (ukuxuba kwe-Dj Pedro);
- Usindile - Iso le-Tiger;
- I-Dope - I-Die MF Die.