Izingane zanamuhla azisebenzi kahle: zichitha cishe sonke isikhathi, zihlezi edeskini esikoleni, ideskithophu yekhompyutha noma phambi kwe-TV. Abazali baya emaqenjini ahlukene ukuze bathole ama-offs ukuze bahambe noma badlale imidlalo yangaphandle. Abanye babhala ingane engxenyeni yezemidlalo. Njengoba i-yoga ithandwa kakhulu manje, omama abaningi nabababa bayazibuza ukuthi kungenziwa yini ebuntwaneni. Ingabe uvunyelwe izingane ezincane?
I-yoga ayiyona indlela yokugcina ifomu njengendlela yokomoya ehlose ukuthola ukuthula nempilo. Iningi libhekiswe kubantu abadala. Kodwa uma ingane ibonisa isifiso sokwenza, kungani? Ubudala lapho ukwenza i-yoga izingane kungakhathazeki. Kukhona isiqondiso somntwana we-yoga: okubizwa okuthiwa kuyinkimbinkimbi yokuzivocavoca kwabantwana. Noma kunjalo, kungenziwa kuphela ngaphansi kokuqondiswa kochwepheshe. Kwezinye izikhungo zokuzivocavoca kukhona amaqembu e-yoga yezingane, lapho izingane ziqashwa khona kusukela eminyakeni emibili kuya kwengu-4. Ezweni lapho lo mkhuba wefilosofi owavela khona - eNdiya - izingane ziqala ukuqhuba i-yoga kusukela eminyakeni engu-6-7. Yileli nyaka elibhekwa njengelungile. Ngokuvamile, kubalulekile ukugcina lo mthetho: ukubunzima kwezivivinyo kufanele kufane nesikhathi semntanakho.
Yoga yezingane ekhaya
Abazali abaningi bakhetha ukubeka ingane yabo eyintandokazi kuchwepheshe we-yoga. Uma ufisa, ungayenza kanye nomntwana ekhaya. Thola umuthi wezingane okhethekile we-yoga. It has surface okungezona-slip futhi inomathela ngokuphelele sweat. Okufanelekile ubude bombhede, lapho izingalo nemilenze yengane engekho ngaphezu kwe-10 cm esimweni sokuhlala.
Izambatho zezingane ezincane zamakilasi kufanele zibe ukuhamba okulula, okukhululekile, okungahambisani, okwenziwe ngezinto zokuphefumula zemvelo. Khetha umculo we-yoga yezingane. Izingoma ezihamba phambili yizingoma zokuphumula.
Lapho uhlanganyela nengane, landela izincomo eziningana:
- Yenza i-yoga okungenani amahora angu-1.5-2 ngemva kokudla.
- Amaviki okuqala okuqeqesha ahlala cishe amaminithi angu-10, futhi kancane kancane isikhathi sabo sanda. Ukuzivocavoca kwezingane ezineminyaka engaphansi kuka-6-7 ubudala kwenziwa emaminithini angu-10-15, kanti izingane zesikole - imizuzu engu-20.
- Ukuphefumula kwenziwa ngekhaleni futhi akuhlali.
- I-Yoga akufanele iqhutshwe ne-ARVI.
- Ukuzivocavoca kungenziwa nganoma isiphi isikhathi sosuku, ngaphandle kwamahora ambalwa ngaphambi kokulala.
I-Hatha yoga yezingane
Amakilasi wezingane akhiwe ngesisekelo se-hatha yoga - enye yeziqondiso ze-yoga. I-asanas, okungukuthi, izikhundla zomzimba, ilula futhi inamandla kumntwana. Imisebenzi ihlanganisa hhayi nje ukuthatha izinkinga ezithile, kodwa futhi nokuzivocavoca nokuphumula. Ungaphoqeleli umntwana ukuba akwenze, uma engenaso isifiso. Ngakho-ke, kungcono ukwenza izivivinyo ngendlela yamafomu, lokhu kuzoba nesithakazelo se-yoga encane. Ngakho, isibonelo, ukubonisa ukusebenza komuntu othile, tshela inganekwane indaba.
Ungaqala amakilasi e-yoga kubantwana abanezivivinyo ezivezwe ngezansi:
- Umuthi . Yima ngokuqondile, ugcine izinyawo zakho ndawonye. Ukujikijela umlenze wesokudla emadolweni, umthathe eceleni bese uthinta owodwa emadolweni ohlangothini lwesobunxele bese ulungisa isikhundla. Cindezela izandla zakho ngezandla zakho phambi kwesifuba sakho uphakamise phezu kwekhanda lakho.
- Inja iya phansi . Beka phansi ukuze kuthinte izintende namadolo. Hamba ngamadolo akho, ucindezela izintende zezandla zakho, futhi welula izithende zakho phansi. Uma ufisa, ingane ingadonsela umlenze owodwa phezulu.
- I-kitty ethandekayo nolaka . Yima emadolweni akho, uphumule izintende zakho phansi. Yenza ukuhlukunyezwa kwengemuva, wehlise phansi emuva futhi uphakamise ikhanda lakho phezulu ("i-kitty ethandekayo"). Bese wenze igobe elingemuva bese uhlehlisa ikhanda lakho ("kitty angry").
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I-yoga enjalo elula yezingane iyakwazi ukuthuthukisa ukuguquguquka kwengane, amandla, ukuqinisa umgogodla nokuthuthukisa ukuma, ukufundisa ukulawula umzimba wakho.