Abafundi be-site yethu bahlale bekwazi ukupheka kahle iphariji ye-porridge nokupheka umquba we-pumpkin ne-millet . Lezi zokupheka ezilula futhi zakudala, isisekelo, ngaphandle kokungenakukwazi ukukwenza ekuphileni kwansuku zonke. Kodwa namhlanje sizokhuluma ngokuhlukahluka okuthakazelisayo kwephalishi yamathambo. Ufuna ukufunda ukupheka i-risotto nge-ithanga noma ungqimba lwephalishi yetenge? Futhi yeka ukuthi iphiji elimnandi eliyiphunga liphuma uma ubhaka ebhodini! Khona-ke kufanele uqede ukufunda lesi sihloko kuze kube sekupheleni.
Kodwa ngaphambi kokuba usheshe uye ekhishini, ukuqaliswa kwemibono emisha yezolimo, sizozolalisa labo abahlala ezidlweni futhi balandela ngokuqinile isibalo. Ukuqukethwe kwekhalori ye-phalishi ye-ithanga nelayisi akuyona yonke into ephakeme futhi akuxhomekile ukuthi ngabe kuphekwe ubisi noma emanzini, kodwa ngabe kwakunomnandi noma cha. Ngakho-ke, iphalishi yamathanga nelayisi ngaphandle ushukela - u-55 kcal nge-100 g, noshukela - i-90 kcal nge-100 g.
Recipe for iphalishi yamathambo nelayisi kanye nebhethoni
Izithako:
- irayisi - 300 g;
- ithanga (pulp) - 150 g;
- ubhekeni - 150 g;
- I-Parmesan (igcwele) - 4 tbsp. izinkezo;
- shallots - ucezu olu-1;
- umhluzi wemifino - izinto ezingu-0.5;
- i-parsley - i-1 bunch;
- amafutha omnqumo - 4 tbsp. izinkezo;
- umnyama omnyama omusha - ukunambitha;
- ulwandle usawoti - ukunambitha.
Ukulungiselela
Ithanga lihlanzwa futhi ligawulwe ngam cubes. Fry kuya anyanisi oqoshiwe, engeza kuso izingcezu ithanga bese ukupheka, evuselelayo, imizuzu embalwa. Bese sithela emhluzeni wemifino, usawoti, pepper. Letha emathumba, umboze ngesembozo bese ubamba imizuzu engu-10, kuze kube lula. Ngokwehlukile sipheka ilayisi, siwageze bese siwuyisa ku-colander. Esikhathini esomile sokuthosa ama-pan fry tincetu zebhethoni. Ilayisi ithunyelwa ehlathini, engeza i-parmesan egayiwe ne-parsley eqoshiwe. Hlanganisa, ukusabalala okuphezulu kwe-crispy "amacembe" webhethoni futhi ngokushesha waya etafuleni.
Ikhekhe elimnandi elinomnandi nelayisi kuhhavini
Izithako:
- ithanga (pulp) - 300 g;
- irayisi - izinto ezingu-0,5;
- izinto ze-millet - 0,5;
- ubisi - 1 l;
- ushukela - 3 tbsp. izinkezo;
- ibhotela - 50 g;
- usawoti - 1 pinch.
Ukulungiselela
Hlanza kahle i-rump. Sibeka imithi ngaphansi kwesibumbulu esikhombisayo. Ukuxubha phezulu emgqeni omkhulu we-ithrekhi we-ithanga, tamped. Bese ubeka ubuningi belayisi. Konke ngokucophelela uthele ubisi. Fafaza usawoti, ushukela, ubeke izingcezu zebhotela. Vala isembozo bese uyithumela kuhhavini elingu-180 degree ngaphambi kwehora.
Iphunga lamathambo lobisi olomuncu nelayisi nezomisiwe
Izithako:
- ithanga (i-pulp) - 400 g;
- irayisi - izinto ezingu-2/3;
- ubisi - 1/2 l;
- ushukela - 2 tbsp. izinkezo;
- omisiwe - 2 tbsp. izinkezo;
- i-vanillin - i-pinch engu-1;
- usawoti - 1 pinch.
Ukulungiselela
Ithanga liqhekeke libe yizicucu ezincane, uthele uhhafu lwamanzi bese upheka ngaphansi kwesibopho esivaliwe emlilweni omncane kuze kube lula. Bese usaka ithanga ku-puree, engeza usawoti, ushukela ne-vanillin. Siphalazela ebisi bese siletha emathumba. Ukulala ubuthwe irayisi nezomisiwe. Futhi uma ikhalenda ilungile, engeza ibhotela kulo bese ulibeka ehhavini elifudumele imizuzu engu-10 - "thola."
Ukulungiselela ipulaji ye-ithanga nelayisi nama-apula ezimbizeni
Izithako:
- ithanga - 1 kg;
- ama-apula - izingcezu ezimbili;
- irayisi - izinto eziyi-1,5;
- ubisi - 1 l;
- ibhotela - 100 g;
- ushukela - izinto ezingu-0.5;
- usawoti - 0,25 tsp.
Ukulungiselela
Yonke imikhiqizo yenzelwe ama-4 servings, iphekwe emibhoshini engama-litre. Ithanga nama-apula zihlanjululwa kusuka ekhoneni nasezinhlathini bese zigawulwa ngamacube amancane. Faka phansi phansi izingcezu zebhotela ngayinye, bese ungena ithanga elincane. Silala ubuciko bakhe. i-spoonful ushukela. Ukusabalalisa okuphezulu 1.5 st. izinkezo zelayisi. Iphinde ithanga, ushukela kanye nelayisi eliningi. Vala imbiza nge ungqimba wama-apula. Ekubisini sifaka ucezu kasawoti bese siwugcwalisa ngembiza, simisa iminwe emibili kusuka phezulu. Vala izitsha zamabhodlela bese ubeka izimbiza kuhhavini. Siyifudumele kuma-degrees angu-160 bese upheka iphariji cishe amahora amabili.