I-Mackerel - inhlanzi yolwandle enomzimba wamafutha omnene futhi cishe ngaphandle kwamathambo amancane. Kuwusizo kakhulu emzimbeni wethu, ngoba uqukethe i-vitamin B. Namuhla sizokutshela izindlela ezimbalwa zokupheka ama-mackerel othosiwe.
Iresiphi ye-mackerel ethosiwe epanini lokuthosa
Izithako:
- ama-mackerel amasha - 500 g;
- utamatisi unamathisele - 1 tbsp. isipuni;
- amafutha e-sunflower - 5 tbsp. izinkezo;
- izinongo ;
- amanzi abandayo - 5 tbsp. izinkezo.
Ukulungiselela
Susa i-mackerel, sinqume ikhanda bese sithatha amathambo. Khona-ke i-fillet ihlanzwa kahle, igaxwe, ichithe futhi ishiye cishe ihora elilodwa. Kwesinye isitsha, hlanganisa u-tomato unamathele, engeza amafutha emifino bese uhlanza ngamanzi abandayo. Hlanganisa konke kuze kube yilapho kutholakala umthamo obukhulu, bese ugoba ngobumnene i-fishletlet engxenyeni elungiselelwe bese ufisa i-mackerel epanini elitshisayo lokuthosa emafutheni. Ngemuva kwemizuzu engama-3, uyivule ngokucophelela futhi ufune ukuncibilika ngakolunye uhlangothi kuze kube nsundu yegolide. Sisebenzela izinhlanzi ngamakhukhamba aqoshiwe noma amakhowe ashukela.
Ama-mackerel othosiwe ku-batter
Izithako:
- i-mackerel iqhwa - 350 g;
- ilamula - izicucu ezingu-0,5;
- ufulawa - izinto ezingu-0,5;
- iwayini elimhlophe elimhlophe - 100 ml;
- iqanda - ucezu olu-1;
- imbewu yesesame - 1 tbsp. isipuni;
- izinongo;
- amafutha yemifino - 30 ml.
Ukulungiselela
Phambi kwe-mackerel, hlela bese usika ikhanda kahle. Bese ubhala ngobumnene ngommese obukhali uphinde ukhiphe zonke izinsipho. Phinda uhlanza isidumbu esingaphakathi futhi ngemuva senze ukuchofoza okujulile. Ngemuva kwalokho, sihlukanisa ama-mackerel zibe izingxenye ezimbili, siphume i-ridge nawo wonke amathambo amakhulu, uwahlukanise namasongo. Ngokulandelayo, sinquma izinhlanzi zibe izingcezu ezincane futhi sizifake epulini elijulile. Ufafaza ngejusi lelamula bese uthele iwayini elomile. Sishiya ama-mackerel asolwandle amahora angu-1.5, siwafaka esiqandisini. Manje siqhuma ucezu ngalunye ngofulawa, futhi kwenye ipuleti siphula amaqanda enkukhu, siphonsa i-sesame nosawoti. I-pan yokudoba iyashiswa ngokuthululela amafutha omquba kuwo. Gubha inhlanzi ngayinye ehlathini bese uyibeka epanini elitshisayo. Fry mackerel imizuzu engu-5 ohlangothini ngalunye, efaka phezulu ngenhla.
I-Mackerel ifakwe anyanisi nama-izaqathe
Izithako:
- ama-mackerel amasha - ama-2 ama-pcs .;
- i-bulb - ukunambitha;
- izaqathe - izingcezu ezimbili;
- izinongo;
- soy sauce - 2 tbsp. izinkezo;
- utamatisi isilimu - 2 tbsp. izinkezo.
Ukulungiselela
I-mackerel ihlanzwa ngokucophelela, imiswe ngethawula, sisusa i-ridge ephakathi futhi sinqume izibopho zibe izingcezu ezincane. I-bulb ihlanjululwa, isetshenziswe, ifakwe emasongweni amancane, ithunyelwe kwi-skillet ngamafutha futhi sidlula imizuzu eminingana. Ama-karoti ahlanzwa, agcwele ama-cubes amancane futhi anezwani anyanisi. Bese uthele kancane kancane emanzini omhlaba we-soy sauce, gxuma bese ubhala ngomlilo omncane imizuzu emihlanu. Okulandelayo, faka utamatisi unamathisele futhi ululaze kalula ngamanzi. Kwesinye i-pan, fry ngokwehlukana lezinhlanzi, kuze kuvele i-crust ekhangayo, bese uyihlanganisela nemifino bese ihamba ndawonye kuze kube yilapho isilungele, ishukumisa.
I-Mackerel ifakwe ku-grill
Izithako:
- mackerel efriziwe - ama-3 ama-pcs.;
- izinongo;
- i-dill entsha - ukunambitha.
Ukulungiselela
Siyancibilikisa i-mackerel, igulane, ukuhlanza ngokucophelela zonke izinsimu. Khona-ke izidumbu kancane kancane podsalivaem ngaphandle nangaphakathi bese ushiye imizuzu engu-15 cwilisa. Ngokuqhubekayo sifaka emahlathini esisu ngesilwane esisha futhi sisusa inhlanzi imizuzu engu-20 esiqandisini. Ngemuva kwalokho, usakaze i-mackerel ku-grilla bese udosa i-grill, uphenduke ngezikhathi ezithile, ukuze uthosiwe ngokulinganayo kusuka kuzo zonke izinhlangothi futhi ungashisi. Inhlanzi elungiselelwe yenziwa ngamazambane ahlambulukile noma njengesidlo esizimele nemifino nemifino emisha.