Ukhukhamba ngokuncelisa

Njengoba wazi, imifino iqukethe amavithamini amaningi, amaminerali. Ngakho-ke, lapho kuqala isizini, wonke umuntu uzama ukungena ekudleni ngangokunokwenzeka. Kodwa-ke, ungabeka kanjani abantwana besisu? Phela, akuzona zonke izinto ezingadliwa ngesikhathi sokudla. Ukwazi lokhu, ngokuvamile omama abasha bacabanga ukuthi kungenzeka yini ukusebenzisa amakhukhamba ngesikhathi sokuncelisa. Ake sizame ukuphendula, sitshele ngazo zonke izinto eziwusizo zekhukhamba nemithetho yesingeniso sayo esimweni sokudla.

Kungani ikhukhamba ingenakulinganiswa?

Eqinisweni, ngaleyo ndlela, akuvunyelwanga neze ukufakwa kwemifino enikeziwe. Ukwesaba odokotela ngabanye kubangelwa ukuthi ikhukhamba, njengazo zonke imifino eluhlaza, iqukethe inani elikhulu le-fiber, uma ligajwa, kunegesi elandisiwe. Ngenxa yalokho, kunethuba eliphezulu lokuthuthukiswa kwe-colic enganeni.

Futhi, ngenxa yokudla ukudla kwekhukhamba, umntwana angase abe nenqubo yokugaya ukudla okuphazamisayo, okuholela ekuthuthukiseni uhudo emntwaneni.

Yingakho amakhukhamba amasha ngesikhathi sokuncelisa kufanele alinganiselwe ekudleni. Kumele futhi uqaphele ukuthi odokotela abacebisi ukuba basebenzise ngaphambi kokuba ingane ineminyaka engu-4-5 ubudala.

Yini engasiza ekuphulukiseni umama?

Ukubhekana neqiniso lokuthi lapho ukondla ungadla ukhukhamba, udinga ukusho ngezingxenye zazo eziwusizo.

Okokuqala, i-potassium, equkethwe kulo mifino emakethe amakhulu kakhulu. Njengoba wazi, le micronutrient inegalelo elihle ekusebenzeni kwenqubo yesifo senhliziyo, okudinga ukutakula ngemuva kokukhulelwa.

Futhi okuningi kwamakhukhamba ne-iodine. Le micronutrient imane nje iyadingeka emzimbeni womuntu ngokusebenza okuvamile kwegciwane le-thyroid.

Phakathi kwamavithamini, singakwazi ukubona ukuthi ikhona C, B, PP, E. kulezi ukhukhamba. Lezi zakhi eziphilayo ezisebenzayo zifaka isandla ekwenzeni ngcono inqubo ye-lactation, ebalulekile ekunakekeleni.

Ngamuphi uhlobo nokuthi ungadla kanjani ukhukhamba kahle ngesikhathi uncelisa?

Njengoba sekushiwo ngenhla, ukufakwa ekudleni kwamakhukhamba amasha lapho ukondla usana (inyanga eyodwa yokuphila) ayamukeleki. Lokhu kungaholela ekubukeni kwe- colic, ukuphazanyiswa kokugaya ingane, ukuthuthukiswa kwe- dysbiosis. Ngakho-ke, ungaqala ukufaka lemifino ekudleni hhayi ngaphambi kwezinyanga ezingu-4. Kodwa-ke, kuthiwani uma isikhathi esinikeziwe siwela ekwindla noma ebusika, uma kungekho amakhukhamba amasha?

Ikhukhamba elongwe ngamabele ekunceliseni kufanele idliwe ngokunakekelwa okukhulu. Ngenxa yokuthi umkhiqizo onjalo uqukethe uketshezi oluningi usawoti, ukusetshenziselwa ukudla, ukusetshenziswa kwabo kungabangela ukusabela okwenziwe emntwaneni, ukugcinwa komzimba emzimbeni, ukwephulwa kwesitokisi, ukwesaba okukhulu nokoma. Ngakho-ke, kufanele bathulwe kancane kancane ekudleni komama onesihlengikazi, nge-1-2 cucumber rings. Ngemuva kwalokho, qiniseka ukuthi ubona ukungabi khona kokusabela emanzini omzimba ngendlela yokubomvu, ukuqhuma, ukuvuvukala ezingalweni nasemilenzeni yengane, izibhansela.

Amakhukhamba asanda kutholakala ngesikhathi sokuncelisa kufanele futhi adliwe ngokucophelela. Naphezu kokuqukethwe kosawoti ophansi, ukubukeka kwabo emkhakheni wezokwelapha nakho kungabangela ukusabela kwengane.

Ngokuqondene namakhukhamba aqoshiwe, ngenxa yokuqukethwe okuphezulu kweviniga kuwo, zonke izinhlobo zezinongo, ngokuzidla ngesikhathi sokuncelisa, kungcono ukushiya ngokuphelele ingane.

Ngakho-ke, njengoba kubonakala kulesi sihloko, ukhukhamba ngesikhathi sokuncelisa akuvunyelwe, kodwa kudingeka adluliselwe ngokucophelela ekudleni. Uma kunoma yikuphi ukusabela okuvela emvutheni, le mifino ayifakiwe ngokuphelele.