Iyini ukusetshenziswa komgodla wommbila womzimba?
Ngokungangabazeki, i-porridge yokhula ingenye yezinto eziwusizo kakhulu futhi ezinomsoco emzimbeni womuntu. Iqukethe izinhlobo ezihlukahlukene zamavithamini namaminerali, kuhlanganise ne-selenium, enganciphisa inqubo yokuguga. Ngaphezu kwalokho, ummbila umthombo we-fiber, ovala futhi ususe izinto eziyingozi kanye nobuthi obuvela emzimbeni, futhi uphinde ukhuthaze ukusebenza kahle kwamathumbu. Njengoba udle ingxenye eyodwa encane yephalishi ukuze uthole ukudla kwasekuseni, uzothola inkokhelo ye-vivacity nomoya omuhle usuku lonke. Ngaphezu kwalokho, kunenambitheka eyingqayizivele, edlalwa yizintandokazi kakhulu.
Ungayidla kaningi kangakanani ummbila we-corn ne-GW?
Naphezu kwazo zonke izakhiwo eziwusizo ze-corn porridge, ukuncelisa akufanele kusetshenziswe ngaphezu kokuphindwe kabili ngesonto. Okokuqala, uma owesifazane ehlushwa izifo zesisu noma isilonda se-duodenal, ukusetshenziswa kakhudlwana kwalesi sitshalo kungasusa isimo futhi kubangele ukuzwa okungathandeki emgodini wokugaya.
Okwesibili, ummbila unombala ophuzi, futhi ngokusho "kokulawulwa kokukhanya komgwaqo", ukudla okuphuzi nokuncelisa kufanele kusetshenziswe ngokuqapha, ngoba kungabangela ukubonakaliswa kwemithi emntwaneni. Ngakho-ke, umama ongumhlengikazi angadla ipilishi yamabele kuphela lapho kungekho khona ukuphikisana okuvela emgqabeni wokugaya ukudla, ngoba wahlola ngaphambili lokho okubangelwa ukusabela kumntwana.