Ukudla komama ohlengikazi kufanele kube okuhlukahlukeneyo futhi kuphelele, ukuze unikeze ingane ngengxube ephelele yamavithamini namaminerali abalulekile. Kubaluleke kakhulu ukuba udle ukudla okunefiber. Kuyasiza kakhulu ekunceliseni i-apula juice, equkethe izinto ezivuselela umsebenzi wamathumbu.
Ngingamncelisa i-apula ijusi?
Ukugcina ubisi obuningi, owesifazane kufanele akhulise inani lemali ayiphuzayo. Kulokhu, izinhlobonhlobo zama teas, compotes, juices kanye izimbiza kufanelekile. Futhi ijusi le-apula ngumkhiqizo lapho ukungena komzimba kumama obelethayo noma umntanakho kubonakala kungavamile. Kudingeka ukuthenga ijusi le-apple kusuka ezinhlobonhlobo eziluhlaza zezithelo nalabo abaye baqhubeka nenqubo yokucacisa. Ukuba khona kwepulazi kuyamukeleka, kodwa kudliwa ngobuningi okulinganiselwe ukuze ugweme ukuziphendulela.
Inzuzo enkulu ye-apula juice ne-HBV
Ukusebenzisa njalo lo mkhiqizo kuvimbela ukutholakala kokuntuleka kwensimbi kokubili kunina nomntwana. Futhi, i-apula ijusi nokuncelisa kunomphumela omkhulu wokuvimbela i-antioxidant futhi ivimbela ukubonakala kwezifo ze-CNS. Uyakwazi ukujwayelekile ukwenza i-asidi ephansi yesisu. Ungaphuza isiphuzo se-apple ngendlela ehlanjululwe. Lokhu kuzoqinisekisa ukuthi ukungabi khona kwemiphumela engathandeki ngendlela yokuvuvukala kanye nokuphazamiseka kwengane.
Ukuxuba i-apple ijusi kungcono ukuphuza ngendlela entsha noma egcinwe ekhaya. Ilungele ngokuphelele ngosizo lwe-sokovarki. Lokhu kuzokuvumela ukuba ulawule ngokugcwele inqubo yokuthola isiphuzo, uhambisane nemigomo yokuphepha kanye nokugwema ubuthi. Gwema ukusebenzisa izithelo ezikhule phesheya kanye nokuphathwa ngamakhemikhali.
Inani le-apula ijusi ku-lactation lingakwazi ukufinyelela ilitha elilodwa ngosuku. I-dose ephansi ewusizo ingilazi eyodwa yesiphuzo ngosuku, okufanele iphuze isigamu sehora ngaphambi kokudla.