Ngingayinika yini ikhabe kumama?

Isikhathi sasehlobo asijabulisi nje kuphela ngezinsuku ezifudumayo nezelanga, kodwa futhi nezinqwaba zezithelo nemifino evumela ukugcwalisa i-vitamin reserve nokulungiselela isimiso somzimba sokuzivikela emzimbeni ngesikhathi sezulu esibanda.

Ukudla okunambitheka okwedlula isikhathi sehlobo, kuhloswe kuqhathaniswa ne-melon - isitolo sokugcina amavithamini nezakhi. Ukunciphisa esiphundu esinomsoco, esinamanzi kunzima kakhulu. Futhi akudingekile, Yebo, uma ungamondli ingane.

Empeleni, ngingamncelisa umama? Kulolu daba, sizohlala ngokuningiliziwe.

I-melon ngesikhathi sokuncelisa

Kusukela ekubambeni inzuzo ebaluleke kakhulu yobisi lwebele olusanda kuzalwa, abesifazane abaningi bazama ukugcina i-lactation isikhathi eside kunazo zonke futhi ngesikhathi esifanayo baqaphe ukudla okunamandla kakhulu. Njengoba kunombono wokuthi umquba womama onesihlengikazi ungumbono ongacabangi, kungokwemvelo ukuthi bayaphika futhi injabulo enjalo!

Odokotela bezingane bachaza lokhu kuvinjelwa, izizathu ezilandelayo:

1. I-melon iqukethe isamba esikhulu soshukela, okuyinto, njengoba kuyaziwa, kubangela ukuvuthwa nokwenyuka kwegesi. Ngakho-ke, umntwana angaphazanyiswa yi-colic nokukhungatheka.
2. Uma umama nengane bethambekele ekuphenduleni okweqile, khona-ke ukuzijwayeza ne-melon kungenziwa kuhlehliswe esikhathini esizayo, njengoba kubhekwa njengento egcwele i-allergen.
3. Kwabesifazane abahlengikazi, lokhu okuthakazelisayo kungaba yinto ejabulisayo, ngenxa yobungozi obukhulu bokudla ubuthi. Iqiniso liwukuthi ngezinye izikhathi zikhulile kanye nokusetshenziswa kwe-nitrate.
4. Ngokuqinisekile akunakwenzeka ukusebenzisa ikhabe uma owesifazane egula ngesifo sikashukela, i-gastritis noma i-peptic ulcer.

Naphezu kohlu oluhlaba umxhwele lwama-contraindications, akudingekile ukuba unqabe ngokweqile kusuka kumbebe lapho ukondla. Lesi sithelo esiphundu esimnandi somndeni wempukane singaba nezinzuzo ezinkulu zezempilo:

1. I-melon idiphozi ye-folic acid, okuyinto lapho ukubeletha kwengane kuyadingeka kakhulu kunina. Kuzogwema ukucindezeleka kokuhamba kwesikhathi, ukuthuthukisa inkumbulo nomzwelo.
2. Kuwumthombo wamavithamini, ikakhulukazi i-B9, C, i-beta-carotene, ezoqinisa ukuzivikela, ukuvikela umzimba ngokumelene nemakhaza ekwindla, ukuthuthukisa isikhumba nezinwele.
3. I-potassium neyensimbi equkethe ikhaloni izokuvikela izifo zezinso, isibindi nesimiso senhliziyo.
4. Ukuze usebenze ngokujwayelekile kwezitho zangaphakathi, umzimba udinga i-silicon, okuyingxenye "yobuhle baseningizimu".
5. Ngaphezu kwalokho, lesi siko se-melon sizohlanza umzimba we-toxin kanye ne-toxins, sithuthukise amathumbu emathunjini.
6. Kuyaziwa ukuthi i-melon ivuselela umzila wobisi.

Yingakho ukuxoxisana ngokuthi ngabe ikhabe ingadliwa akupheli yini. Ngaphezu kwalokho, umbono omningi usabhekisela ekutheni ukondla ukotela omama okuncelisa ingane kungenziwa uma kutholakala imithetho ethile kanye nezinyathelo zokuqapha.

Indlela yokufaka ikhabe ekudleni komama osemusha ?

Ukuze unciphise amathuba okuba nemiphumela emibi, hhayi ukulimaza impilo nenhlalakahle yengane, kubalulekile ukucabangela amanye amaphuzu:

1. Okokuqala, owesifazane onesihlengikazi akufanele asebenzise kabi udoti. Okokuqala, ungazama uhlamvu oluncane. Uma kungekho ukusabela okungalungile kusuka kwengane, khona-ke esikhathini esizayo ungakwazi ukuthenga ngaphezulu.
2. I-Melon ingcono hhayi ukuxubana neminye imikhiqizo (ikakhulukazi ubisi) bese udla phakathi kokudla kokudla okuyinhloko.
3. Lapho ukhetha ikhalenda udinga ukuqinisekisa ukuthi livuthiwe ngempela, liphunga iphunga elimnandi, lingenayo imifantu kanye namacici. Uma kungenjalo, kungcono ukwenqaba ukuthenga.
4. Ungadli i-melon ebusuku.
5. Kuphephile ukuthenga ikhabe ngasekupheleni kwehlobo, ngoba izithelo zangaphambili zivame ukwenziwa ukwelashwa kwamakhemikhali.