I-Escalopes - inyama engenanjabulo, inqunywe ngama-washhers azungezile futhi ethosiwe emafutheni kuze kuvele ukugqwala okukhulu. Sikunikeza iresiphi ye-escalope kusuka ku-ingulube ephekwe epanini lokuthosa. Futhi njengendlela yokuhlobisa, imifino kanye nemifino emisha iphelele.
Iresiphi ye-escalope yengulube epanini lokuthosa
Izithako:
- Ingulube yengulube - 700 g;
- izinongo - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Inyama iyahlanzwa, yomiswe ngesikhumba sephepha bese igacekile ingabi ngaphezu kuka-3 cm ubukhulu. Bese umboza ngefilimu yokudla phezulu bese ushaywa ngesando. Emaphethelweni enyama anqunywa kancane ukuze angavuki ngesikhathi sokupheka. Ngemuva kwalokho, ingulube i-podsalivaem, i-pepper ukunambitha nama-fry escalopes epanini amaminithi angu-5 ohlangothini ngalunye ngokushisa okuphezulu ngenani elincane lamafutha.
Ingulube ekhuphukile iqhuma epanini lokuthosa
Izithako:
- ingulube - 600 g;
- iqanda - ucezu olu-1;
- amafutha yemifino - 2 tbsp. izinkezo;
- ubisi - 1 tbsp. isipuni;
- ufulawa;
- izinongo.
Ukugcwaliswa:
- iqanda leqanda - ucezu olulodwa;
- ushizi - 20 g;
- Igumbi lesinaphi kanye nemayonnaise - ukunambitha.
Ukulungiselela
Ingulube ihlanjululwe kahle, igaceke yizicucu, bese ishaya isakhi ngasinye bese uyixuba ngezinongo. Esikhathini ngasinye sigaba senza isikebhe se-longitudinal ngommese sigcwalise ngokugxilisa. Ukuze silungiselele, sigaya isinaphi setafula nge-isikhupha samaqanda, engeza imayonnaise bese uphonsa ushizi ogayiwe kwi-melon grater. I-egg ihlezi ndawonye ngokuzodwa futhi kancane kancane ithulule ebisi. Gweba izindiza zethu zibe amadombolo aphekiwe, paniruem ngofulawa bese usakazeka epanini ngamafutha ashisayo. Fry kusuka izinhlangothi zombili kuze kube yilapho isilungele futhi isebenzise amaqanda amazambane abilisiwe, ilayisi, u-buckwheat noma ama-saladi.
Ingulube ye-ingulube ephuzile epanini lokuthosa
Izithako:
- Ingulube yengulube - 400 g;
- soy sauce yemvelo - 1 tbsp. isipuni;
- iviniga yebhasamu - ithisipuni 1;
- usawoti awujulile;
- umhlabathi obomvu u-paprika - ukunambitha;
- Izitshalo zeprovencal - uma zifunwa.
Ukulungiselela
Hlanganisa zonke izinongo ezitsheni: i-paprika ebomvu, izinongo, ama-provencal. Bese sithela emvinini we-balsamic ne-soy sauce yemvelo. Beka izingcezu ze-ingulube engxenyeni bese uzivumela ukuba zihambe ngehora. Ngemuva kwalokho, beka inyama epanini elishisayo lokushisa futhi usheshe uhambe ngezinhlangothi ezimbalwa ohlangothini ngalunye kuze kuvele ukubonakala okuthandekayo futhi okunamandla.
Ungayifaka kanjani i-escalope yengulube epanini lokuthoza neyamatamatisi?
Izithako:
- Ingulube yezinkukhu - 800 g;
- ushizi kanzima - 100 g;
- utamatisi - 1 pc.;
- izinongo;
- iparsley eluhlaza - ngomhlobiso;
- iwayini iviniga - 1 tbsp. isipuni;
- amafutha yemifino.
Ukulungiselela
Ukulungiswa kwe-escalope kuqala ngeqiniso lokuthi i-porcelain tenderloin ihlanjululwe kahle, isomisiwe futhi inqunywe. Ngemva kwalokho, sashaya kahle isiqeshana ngasinye, sigqoke ifilimu, sisitshele ukuba sinambithe izinongo ezivela kuzo zonke izinhlangothi. Esikhathini, uthele inani elincane lamafutha yemifino, engeza uviniga bese uphonsa ucezu kasawoti kanye nomsila omhlabathi.