Izitsha okumnandi - zokupheka zangempela zansuku zonke

Abantu abaningi bacabanga ukuthi izitsha ezinomzimba zihlanzekile futhi azijabulisi kakhulu, kodwa kunezindlela eziningi zokupheka ezibonisa okuphambene nalokho. Ngaphandle kokwengeza ukudla ekudleni kwemvelaphi yezilwane, ungakha izitsha ezinhle, okuzokwenza itafula elihle.

Yini ukupheka ngezinsuku ezisheshayo?

Izitsha ze-Lenten, zokupheka ezingenayo imikhiqizo yesimiso semfuyo, ingaba esiphundu, igcwele futhi ibaluleke kakhulu - enenhliziyo. Ngisho nokuphatha okujwayelekile kungagcwaliwe, esikhundleni sezingxenye zenyama noma zobisi ngamagunya avunyelwe.

1. I-soups, i-borsch, i-saltwort igcwalisa amakhowe nobhontshisi wokudla okunomsoco nokunambitheka okhethekile.
2. Ukupheka okunomsoco okunomsoco kungaqukatha imifino kuphela, lapho kungenzeka khona ukwengeza amakhambi amaningi anamakha ama-saturated saturation ku isaladi noma imifino ethosiwe noma eqoshiwe.
3. Amaqanda ekubhaka asetshenziselwa i-banana noma i-decoction ye-linseed, lezi zithako zikhonza njengento ebophayo.
4. Izitsha ze-Lenten, lapho ubisi abukwazi ukushintshwa khona ngamanzi, ziphekwe ubisi lwezitshalo, zingathengwa kunoma iyiphi imakethe.

Umswakama

Okunambitheka futhi okunambithekayo i- solyanka enamafutha amakhowe . Zonke izingxenye zihlala, njengenguqulo ye-classical ye isobho elicebile, izithako zenyama kuphela ezithathwa ngamakhowe akheniwe. Noma yikuphi "izipho zehlathi" kanye nokuhlanganiswa kwamakhowe kuzokwenza. Shintsha umhluzi wenyama ngamanzi noma umhluzi wemifino. Yonke imikhiqizo engenayo isilungele, ngakho-ke isidlo siqoqwa ngaphambi nje kokukhonza.

Izithako:

• amakhowe okufakwe emathinini - 100 g;
• i-sauerkraut - 100 g;
• ukhukhamba oqoshiwe - ama-2 ama-pcs .;
• iminqumo ngaphandle kwemigodi - 6 ama-pcs;
• umhluzi wemifino;
• Utamatisi unamathele - 50 g;
• i-garlic - izinyo 1;
• i-chili pepper - i-pod engu-1;
• lemon ukufaka;
• izinongo ezomile;
• imifino emisha;

Ukulungiselela

1. Sika ama-mushroom amahle, ikhukhamba, i-garlic ye-pice, uthathe isilili ngaphandle kwembewu.
2. Yonke ukuxuba futhi usakaze ngamacwecwe, ungeze iklabishi.
3. Hlanganisa umhluzi utamatisi, izinongo, ubilise.
4. Thela umhluzi phezu kwamapulethi nama-pickle. Spread on a piece of lemon, iminqumo emibili, ukubopha ngemifino.

I-pilaf ye-post is iresiphi

I-Lenten pilaf nama-mushroom ilungiswa ngokufana nomdabu, umahluko owodwa kuphela. Amakhowe angathathwa noma yikuphi, amahlathini, owomileyo, amaqanda afriziwe noma atholakalayo anamakhowe ama-oyster. Irayisi idinga isikhathi eside, ihlanza izikhathi eziningana ukucwilisa amanzi, ukuze umphumela ube yi-pilaf e-crumbly.

Izithako:

• amafutha - 100 ml;
• anyanisi - izingcezu ezimbili;
• izaqathe - izingcezu ezimbili;
• amakhowe - 300 g;
• i-garlic - izinyo 1;
• ilayisi - into engu-1;
• amanzi - 1.5;
• usawoti, ingxube yepelepele, i-zira, i-barberry eyomile.

Ukulungiselela

1. Fry the amakhowe kuze kube lula ne ibhotela, uthele kozanok.
2. Hlanganisa u-anyanisi, engeza izaqathe, faka imizuzu emihlanu.
3. Hlanganisa irayisi, uwuthele amakhowe, usawoti, inkathi, engeza ugarlic oqoshiwe, uhlanganise, uthele amanzi.
4. Phezulu, usakaze i-fry yemifino bese ubumba isidlo uze upheke ngokushisa okuncane.

I-Oral okroshka - iresiphi

Izitsha ze-Lenten zingalungiswa hhayi nje kuphela ngesikhathi sokuzigwema emikhiqizweni yemvelaphi yezilwane. Susa emgqonyeni wesobho obandayo, inyama namaqanda, gcwalisa isinkwa senkomo bese uthola okroshka enhle, eyohlala kahle ngosuku olushisayo. Ukudla okusha okukhethekile kuzokwengeza isilimo esidliwayo esinamagatsha anamanzi.

Izithako:

• I-kvass - 500ml;
• isinaphi - 1 tsp;
• ikhukhamba - ama-2 ama-pcs.
• amazambane emfanweni - ama-4 ama-pcs .;
• isithombo - ama-pcs angu-6;;
• isilimo esidliwayo esinamagatsha anamanzi
• imifino - 50 g;
• u-anyanisi oluhlaza - 50 g;
• usawoti.

Ukulungiselela

1. Sika yonke imifino ibe yi-cube.
2. Isizini ngesardadi, uthele kvass, mix, usawoti.
3. Lapho ukhonza, unyaka nesikrini anyanisi kanye nedill.

Ama-pancake okudla okusheshayo - iresiphi

Ukupheka kwe-Lenten kungaba mnandi kangangokuba ungakwazi ukuwapheka nsuku zonke. Lapho ulungiselela ama-pancake, ungazibeka esitokisini esincane sezithako: amazambane kanye no-anyanisi, kodwa ungaphatha ukwaneliseka okwedlulele, okunephunga nokuqala. Gcwalisa ukwakheka ngamakhowe okuthosiwe, izinongo noma imifino eyengeziwe.

Izithako:

• amazambane - 4 ama-pcs .;
• anyanisi oluhlaza - amaphiko amabili;
• i-dill - 20 g;
• ufulawa - 50 g;
• ijusi kalamula - 20 ml;
• i-paprika, pepper obomvu, i-garlic eyomile - i-pinch engu-1;
• amafutha okudoba.

Ukulungiselela

1. Amazambane grate nge grater elihle, mix ngokushesha nge ijusi kalamula. I-surplus ixhumane.
2. Engeza amakhambi aphukile nofulawa, inkathi ngezinongo.
3. Fry izingxenye zamazambane emafutheni omabili.

I-Lenten amazambane ama-casserole

Izitsha eziningi ezilula ezibuthakathaka zitholakala kwimenyu evamile yemindeni eminingi. Lezi zinhlobo ze-casseroles ezihlukene ngokubunjwa okuncane. Ungakwazi ukunciphisa ukubunjwa kwemifino noma ukushintsha amakhowe, noma ngabe kunjalo, i- casserole ephilile iyoba mnandi futhi iwusizo kakhulu futhi iresiphi izobajabulisa nakanjani abalandeli bokudla okunempilo.

Izithako:

• amazambane - 600 g;
• amakhowe - 300 g;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amabili;
• i-dill;
• isitashi - 50 g;
• usawoti, ingxube yepelepele, amakhambi omisiwe.

Ukulungiselela

1. U-anyanisi we-spasseruyte, engeza amapuleti amakhowe, gazinga uze wenze.
2. Amazambane grate nge grater elihle, uthele amanzi abilayo imizuzu 3-5, ukukhipha amanzi.
3. Isizini amazambane ngosawoti, izinongo, imifino.
4. Ukubhekwa kwe-casserole, ukuqala nokuphela ngamazambane.
5. Bhaka imizuzu engama-45 ngama-degree angu-190.

Imayonnaise ekhaya - kadokotela

I-iresiphi yemayonnaise enempilo ihluke kakhulu kumuntu wendabuko, kodwa ukunambitheka akusilo phansi. Ungenza u-sauce ube usizo kakhulu ngokususa ufulawa wekolweni nefulawa wonke ukolweni, kodwa kufanele uhlungwe izikhathi eziningana, ngaphandle kwalokho izitshalo ezibunjwe kuyoba nzima kakhulu ukususa. Inqubo ifana nokukhiqizwa kwe-custard.

Izithako:

• amafutha omnqumo - 100 ml;
• ufulawa ophelele-100 g;
• isinaphi silungile - 50 g;
• amanzi 250 ml;
• ushukela, usawoti - ingcosana.
• ijusi kalamula - 30 ml.

Ukulungiselela

1. Ngamanzi amancane, uthele ngofulawa bese ugoba kahle, uthele amanzi onke futhi ulethe ngamathumba, wabeka eceleni
2. With blender dipping, beat ibhotela, enezela lwesinaphi encane, usawoti, ushukela, wokugcina uthele ijusi lemon.
3. Kancane kancane faka ukuxuba okufudumele okufudumele, ufeze ama-blender we-texture enesisindo esisodwa.

Isaladi ngesaladi

Zonke izinhlobo zama-saladi zihlale zikhona etafuleni lokugcoba futhi uma umkhosi uhambisana nezinsuku zokuziqeda emikhiqizweni yezilwane, ngaphandle kokudla okunzima okunzima okuzitholayo. Ukudla kwe-Lenten, okungafakwa emenyu, ngeke kube kubi nakakhulu kunalokho okujwayelekile. U-Olivier ngaphandle kokusekela kuphuma kalula, futhi kungagcwaliswa imayonnaise yasekhaya yemifino.

Izithako:

• amazambane abilisiwe ngomfaniswano - ama-5 ama-pcs.;
• ukhukhamba oqoshiwe - ama-5 ama-pcs.;
• i-anyanisi emhlophe - 1 pc.;
• i-peas - 300 g;
• imayonnaise enomzimba - 200 g;
• imifino;
• izaqathe - 1 pc.

Ukulungiselela

1. Amazambane, ukhukhamba, anyanisi kanye izaqathe nquma, mix.
2. Engeza i-peas, uzinikeze umnqumo ocolekileyo onomsila owenziwe ngomzimba, usebenze ngama-greenery.

I-sauce esheshayo

Izitsha zokuqala zaseLenten zivame ukulungiswa kusuka ezitsheni ezilula, okukuvumela ukuba ujabulele ukuphatha okumnandi nsuku zonke, ngaphandle kokuzwa umthwalo wokuzilahla emikhiqizweni yezilwane. I-gravy enjalo igcwalisa ngokuphelele i-dish ye-potato, i-pasta noma i-porridge. I-sauce ye-mushroom izoba yocucile, eningi futhi iyiphunga elimnandi.

Izithako:

• anyanisi - ucezu olulodwa;
• amakhowe - izingcezu ezingu-10;
• i-garlic - i-clove engu-1;
• Umhluzi wemifino - 300ml;
• i-thyme, i-rosemary, i-sage;
• i-soy sauce - 20 ml;
• ubisi lwe-soy - 100 ml;
• ufulawa - 50 g;
• usawoti, pepper.

Ukulungiselela

1. U-anyanisi we-spasseruyte, engeza amapuleti amakhowe, gazinga uze wenze.
2. Phonsa ugarlic oqoshiwe, hlanganisa.
3. Gcwalisa ukunambisa ngemhluzi yemifino, uthele emanzini asoya.
4. Hlanganisa ufulawa ngobisi lwe-soy, uthele u-sauce uphinde udilize imizuzu engu-15, inkathi ngezinongo.

I-Lenten iphaya namazambane

Ukudla okumnandi kuyindlela enhle yokujabulela izitsha ezintsha nezokuqala. Ungakwazi ukuhlanganisa izithako ezilula futhi, ngenxa yalokho, uthole ukuthatha okusha okuthakazelisayo. I-jellied pie iphekwe masinyane, ngokumane futhi ungayikhonza esikhundleni seqebelengwane lesikhathi esivamile. Ukwengeza ukwakheka kungaba inkathi yokudla, amakhowe, imbewu ye-sunflower.

Izithako:

• ufulawa - 150 g;
• imayonnaise enomzimba - 250 g;
• i-baking powder;
• amanzi 50 ml;
• amazambane - 400 g;
• ama-champignon - 200 g;
• anyanisi - 50 g;
• imifino.

Ukulungiselela

1. Hlanganisa emanzini esitsha kanye nemayonnaise, inkathi ngosawoti, engeza ufulawa ne-baking powder, inhlama izoba njenge-pancake.
2. U-anyanisi we-spasseruyte, engeza amakhowe, gazinga kuze kufike uketshezi lwamanzi.
3. Amazambane grate phezu grater enkulu, engeza inkokhelo mushroom, simmer imizuzu 5-7.
4. Ngefomu elinamafutha, uthele uhhafu wenhlama, usakaze ukugcwalisa, i-dill eqoshiwe ephezulu.
5. Vala i-pie nengxenye yesibili yenhlama.
6. Bhaka amaminithi angu-50 nge-degrees angu-200.