Angazi ukuthi yini ongayipheka isidlo sakusihlwa encelweni yenkukhu? Khona-ke sincoma ukuthi uzijwayeze izindlela zokupheka ezihlongozwayo bese uzisebenzisa ekhikhini lakho, ngokulungiselela isidlo sokuqala nesilusizo, esiphundu nesesiphundu sikaNkulunkulu.
Inkukhu yezinkukhu kuhlanganiswe nemifino, igcwele ama-juice ayo, iyamangalisa ngamanzi, ilahlekelwa isomiso sayo, ngenxa yokuthi abaningi bayakugwema ukusebenzisa le nxenye yenyoni emisebenzini yabo yokugaya.
Isidlo esiphundu ne-chicken fillet nemifino - iresiphi
Izithako:
- Inkukhu yebeleku (i-fillet) - 415 g;
- izaqathe - 80 g;
- ama-anyanisi ama-a-140 g;
- amazambane - 240 g;
- isitshalo seqanda - 280 g;
- utamatisi omusha - 220 g;
- Ipulazi elibomvu eliBulgaria elibomvu - 220 g;
- ukhetho lwezinkukhu lweqanda - ucezu olulodwa;
- amafutha yemifino noma ukhilimu - 25 g;
- i-soy sauce - 20 ml;
- ushizi ochotshozayo - 70 g;
- ukuphuza izinkukhu noma ezinye ukukhetha kuzo;
- usawoti, ingxube ye-iodized kanye nomhlabathi we-pepper;
- imifino (i-parsley, i-dill).
Ukulungiselela
Inyama yenkukhu (i-fillet yebele) kufanele ihlanjululwe okwesikhashana, i-seasoning, i-pepper, ingeza izimpande ezifunayo nengxenye yengxenye anyanisi-anyanisi.
Ngenkathi inyoni ihamba ngezinyawo, silungiselela imifino. Sinquma ama-eggplants ahlanzwe ngamagundane, engeza usawoti bese uwashiya imizuzu eyishumi, emva kwalokho siwageza ngamanzi apholile bese uyomisa. Amazambane, izaqathe kanye utamatisi zihlanza ama-mugs agcwele ama-pepper, kanye nama-pepper amancane.
Ngenkathi uhlobisa isidlo, usakaze i-fletlet yenkukhu phansi kwefomu elinamafutha ukuze ubhaka, bese usakaza i-anyanisi emanzini kanye namasongo asele emifino. I-turn turn carrot kanye nama-pepper amnandi, bese usitshala isitshalo seqanda nama-potato mugs.
Hlanganisa i-sauce ye-soy neqanda esitsheni, gcoba kahle, engeza ama-parsley ahlanzekile kanye nemifino ye-dill uphinde uthele ingxube ehlanganisiwe ifomu. Ukuqedela ukubunjwa, beka imibuthano yetamatisi phezulu. Silahla ukudla kuhhavini ka-185 degrees cishe imizuzu engamashumi amane, emva kwalokho siphoqa ushizi ogayiwe futhi sinikeze eminye imizuzu eyishumi ibe mnandi ekushiseni okuphezulu.
Chahokhbili kusuka inkukhu - iresiphi esheshayo for dinner
Izithako:
- inkukhu isifuba (i-fillet) - 1.3 kg;
- ama-anyanisi ama-a-240 g;
- utamatisi omusha - 890 g;
- Ipulazi elibomvu eliBulgaria elibomvu - 320 g;
- ikhasi elibomvu elishisayo - i-pod engu-1;
- amazinyo ka-garlic - ama-7 ama-pcs.;
- i-sunflower noma amafutha omnqumo - 65 ml;
- iwayini elibomvu elomile - 120 ml;
- i-hops-suneli - 20 g;
- itshe eliyi-iodized nosawoti nomhlabathi we-pepper - ukunambitha;
- imifino (iparsley, idill) - ukunambitha.
Ukulungiselela
Inyama yenkukhu ihlambulule, yomile bese uqothula izinhlamvu ezinkulu. Manje udinga ukunambisa inyama emafutheni ashisayo e-sunflower ngaphandle kwephunga, izinhlayiya ezibomvu ezivela kuzo zonke izinhlangothi. Ukudlulisela inyoni enesibindi epanini noma e-cauldron, engeza ibhotela elincane. Siyamnika amandla afudumele futhi sibeke kuwo sihlunga futhi siphuke emasongweni noma sithinte u-anyanisi. Dlulisa imifino emaminithini ambalwa, futhi phakathi naleso sikhathi, imayini kanye ne-grate noma i-punch ku-tomate fresh utamatisi.
Inyama yenkukhu sisakaza utamatisi we-tomato no-anyanisi, futhi sinezelapelepele e-sweet Bulgarian kanye ne-pepper eqoshiwe eqoshiwe kusuka emigqeni bese sinquma tincetu ezincane. Siphalaza iwayini elibomvu elomile libe yi-stewpan, engeza usawoti ukunambitha, engeza i-garlic encane eqoshiwe nemifino, ukumboza isitsha ngesembozo bese ufaka amapuleti esitsheni se-hotplate ngomlilo olinganiselayo.
Tomih chahobili emva kokubilisa imizuzu eyishumi nanhlanu, emva kwalokho singakwazi ukukhonza isidlo, ukugcwalisa noma yikuphi ukuhlobisa kokunambitheka kwakho nokukhetha kwakho.