Isaladi nge-artichokes eqoshiwe inehlukahluka kakhulu ezihlukahlukene. Kodwa-ke, njalo kuyisidlo esiphundu, esiphunga nesingavamile, esingabapheka ngisho nabesifazane abathintekayo kakhulu. Isaladi nge-artichokes ingatholakala kwimenyu ye-restaurant ebiza kakhulu, futhi ungakwazi ukupheka ngokufanako ngaphandle kokushiya ekhaya, lokhu kuyinto enhle ye-appetizer ebandayo.
Okokuqala, sinalo isaladi engavamile nge-artichokes nenhlanzi.
Isaladi nge-artichokes ne-salmon
Izithako:
- ifilimu ye-saumoni ebhemayo - 200 g;
- i-artichokes ekheniwe - 250 g;
- i-grapefruit - ucezu olulodwa;
- ama-alimondi agwetshiwe - 40 g;
- iminqumo emikhulu - ama-10 ama-pcs .;
- amahlamvu we-ulethisi - ukunambitha;
- amafutha omnqumo - 5 tbsp. l.;
- ijusi kalamula - 2 tbsp. l.;
- Usawoti, pepper nezinongo - ukunambitha.
Ukulungiselela
I-grapefruit ihlanzwa, ihlutshiwe, ihlutshiwe futhi ibaba. Khona-ke kusukela eminqumo siwathatha amathambo, sinquma ngamunye ngesigamu. Futhi manje sithatha izingxenye zomnqumo ezinemizuzu engama-alves ama-alimondi abisiwe. Bese usike ama-artichokes ngesigamu, futhi i-salmon ibe yizincebe ezincane. Ngemva kwalokho, sigeza amaqabunga e-lettuce bese siwayeka. Ukuxuba zonke izithako esitsheni esisodwa, inkathi isaladi ngamafutha omnqumo kanye nejusi lemon bese ugawula nge-blender. Kukhona futhi enye inketho yokukhonza lesi sidlo. Esikhathini esikhulu sokubamba ama-lettuce amaqabunga ama-lettuce anama-artichokes, ama-fish fillets, ama-alimondi, ama-grapefruit tincetu, uthele ngokugqoka nokukhonza, ukudla okunomsoco nge-black pepper.
Futhi ekugcineni, sethula abafundi kwenye iresiphi yesaladi nge-artichokes.
Isaladi esimangalisayo nge-artichokes ne-avocado
Izithako:
- i-avocade - ucezu olulodwa;
- ama-artichokes aqoshiwe - 200 g;
- inkukhu i-inkukhu - 200 g;
- Ikhukhamba - isiqephu 1;
- utamatisi - ama-2 ama-pcs .;
- iminqumo - ukunambitha;
- amafutha omnqumo - 3 tbsp. l.;
- ijusi kalamula - 1 tbsp. l.;
- usawoti kanye nopelepele - ukunambitha.
Ukulungiselela
Emanzini anosawoti, ubilise i- fletlet yenkukhu emlilweni ophakathi kuze kuphekwe. Ngenkathi inyama ipholile, ake sinakekele zonke izithako. I-avovocado yahlanzwa, ihlanzwa kusuka ebusweni obukhulu namathambo, yinquma ibe yi-cubes. Ama-artichokes ahlukaniswe ngesigamu. Bese sigeza utamatisi nekhukhamba, sibe yimichilo. Ngemuva kwalokho, i-chicken ekhuphukile inkukhu isuke ibe yizicucu ezincane.
Okulandelayo, hlanganisa zonke izithako endishini eyodwa bese ugcwalisa isaladi ngamafutha omnqumo kanye nejusi likalamula, ungakhohlwa usawoti kanye nopelepele. Uma ufisa, ungangezela imifino embizeni, amaqabunga esaladi noma i-parsley izokwenza.