Ngokuvamile ama-mistress abamba ukunakwa kwe-cod, becabanga ukuthi ilula futhi evamile. Eqinisweni, ngokuyinhloko baqinisile. Ukufisa nje inhlanzi enjalo ngeke ibe ngokwanele. Kodwa uma ulungiselela isiphuzo sangempela, khona-ke lokhu isidlo sesabelomali singabonakala sihloniphekile ngisho nasetafuleni lokugubha. Namuhla sikukhethile izindlela zokuthakazelisa kakhulu zokupheka ikhodi epanini lokuthosa. Futhi kholwa kimi, ngeke udumale!
I-Cod steak epanini lokuthosa
Izithako:
- cod - 1 piece;
- ubisi - into eyodwa;
- i-garlic - ama-clove amabili;
- ikhasi elimnyama (ama-peas) - ama-6 ama-pcs .;
- i-zir - 1/2 tsp;
- nutmeg - 1/2 isipuni;
- ibhotela - 50 g;
- amafutha yemifino - 3 tbsp. izinkezo;
- usawoti - 1 ithisipuni.
Ukulungiselela
Okokuqala, sinquma izinhlanzi zibe yisidumbu. Nquma amahlombe nomsila, uhlanze ngokucophelela izinsalela ze-viscera nefilimu emnyama. Sinqamula amacwecwe amancane angama-1.5 cm ubukhulu, uwafake epulini elijulile futhi awugcwalise ngokugcwele ubisi. Sifake cod okungenani ihora. Okwamanje, ulungise izinongo. Siphulukisa epanini elomile kanye nosawoti emaminithini ambalwa, emva kokusihliza emhlabathini. Hlanganisa konke ngefulawa wokunambitha izinhlanzi.
Manje ake sibone ukuthi zingakanani futhi i-cod enkulu kangakanani epanini. Siphonsa izingcezu zezinhlanzi ngofulawa ngezinongo futhi sizibeka emthonjeni ogcwele umquba we-oli yemifino. Fry over heat medium kuze nsundu golden, cishe 3-4 imizuzu ngakunye.
Phakathi naleso sikhathi, ulungise i- garlic sauce ngezinhlanzi zethu. Esigumbini, gcoba ibhotela nesitshulu (kodwa ungabi gazinga!) Kulo gace oqoshiwe ngokweqile emizuzu emi-5, kuze kube yilapho inika konke ukunambitheka kwayo.
I-cod ethosiwe ikhishwa etafuleni nge-side dish oyithandayo, ucezu lwelamula kanye nengilazi yewayini elimhlophe elimhlophe.
Indlela yokupheka i-cod epanini lokuthosa ne-ayisikhilimu?
Izithako:
- i-cod fillet - 200 g;
- I-Butter - 2 tbsp. izinkezo;
- ufulawa - 1 tbsp. isipuni;
- iwayini elimhlophe elimhlophe - 5 tbsp. izinkezo;
- ukhilimu (okuqukethwe kuka-fat okungaphansi kuka-30%) - 1/3 kwekhulu;
- ama-capers - 2 tbsp. izinkezo;
- ilamula - 1/2 ama-pcs .;
- u-anyanisi oluhlaza - i-1 bunch;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ukuhlanza ama-cod kuhlanzwa, kugoqwe ngendwangu yesikhwama sephepha bese uthathe izicucu ezincane. Usawoti, pepper kanye gazinga ebhotela imizuzu engu-4 ohlangothini ngalunye. Sidla izinhlanzi ngomsindo, futhi epanini elilodwa lokuthosa sifuna ufulawa. Dlulisa, uvuselele, uze ube segolide. Engeza iwayini bese upheka usuce uze uqede. Ngendlela encane, uthele ukhilimu, uhlanganise futhi ususe ekushiseni. Engeza ama-capers aqoshiwe kanye anyanisi aluhlaza. Sifaka isikhala samaphelethi phezu kwamacwecwe nge-sauce ukhilimu bese sihlobisa ngamathanga elamula.
Ungayifaka kanjani i-cod ngamamandarini epanini lokuthosa?
Izithako:
- i-cod - 500 g;
- ilamula - 1/2 ama-pcs .;
- tangerines - izingcezu ezintathu;
- ukhilimu (okuqukethwe kuka-fat kuya ku-30%) - ikhulu lesigamu;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Sika lesi sifo ngezingxenye ezincane bese ufafaza ijusi kalamula. I-Solim, i-pepper kanye ne-gazinga kancane epanini lokuthosa ezinhlangothini zombili. Engeza ama-tangerines uthathe izicucu bese uthela indwangu yelamula. Ngotshise uthele wonke ukhilimu, umboze ngesembozo bese ubhala imizuzu engu-10. Siyikhonza etafuleni ngelayisi abilisiwe noma amazambane ahlambulukile.
Iresiphi yokupheka i-cod epanini lokuthosa ngesiPolish
Izithako:
- cod - 1 piece;
- ibhotela - 100 g;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- amaqanda - ama-pcs angu-6;;
- ishidi le-lava - 2 ama-pcs.;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ephasini lokuthoza, qhafaza i-spoonful ibhotela uphinde usakaze izingcezu ezilungiselelwe ze-cod. Gcwalisa amanzi kube yingxenye ye-pan. I-Solim, pepper, engeza i-leaf leaf. Ukumboza ngesembozo bese upheka phezu komlilo kuze kube sekuphekwe.
Okwamanje, ake sizinakekele i-sauce yeqanda. Esikhathini ibhotela elicibilikile emanzini okugezela sinezela amaqanda abilisiwe aphekiwe, ukhilimu omuncu kanye nomhluzi omncane wezinhlanzi ovela epanini. Ukupheka, kugqugquzela, umbhangqwana, kuze kube yilapho umsizi ukhula kancane.
Amasu asePoland akhonza ngamazambane amancane, athululela phezulu ngenqama yokugqoka futhi efafazwa nge-dill.