Inkukhu, kubhaka kuhhavini, kuvela okumnandi futhi kumnandi, kuyilapho ikulungele ngokushesha futhi imane. Inkukhu inyama ibhekisela kwimikhiqizo yokudla, iqukethe isamba esikhulu kakhulu seprotheyini e-digestible kalula. Ngakho-ke, ungayisebenzisa kaningi ngokwanele, ngaphezu kwalokho, ukutholakala kwalo mkhiqizo kumvumela ukuthi abe khona etafuleni lethu: kokubili ukugubha usuku nosuku. Muva nje satshele ngenkukhu enompheme ngemifino , futhi manje sizokutshela izindlela eziningana zokupheka inkukhu nemifino kuhhavini.
Inkukhu namazambane kanye nemifino
Izithako:
- inkukhu - ucezu olulodwa;
- amazambane - 1 kg;
- cherry utamatisi - 300 g;
- anyanisi - ucezu olulodwa;
- iwayini elibomvu iviniga - 50 ml;
- amafutha omnqumo;
- usawoti, pepper, oregano - ukunambitha.
Ukulungiselela
Ngigeza inkukhu yami, ngiyomise ngiyinqume ibe yizingxenye, ngiyihlile ngosawoti kanye nopelepele, futhi ngifinyelele ku-crust crispy. Amazambane ahlanzwa, ahlukaniswe izingxenye ezine noma ingxenye bese abilisiwe emanzini anosawoti kuze kufike isigamu esiphekiwe, bese ephonswa ku-colander. Utamatisi we-Cherry ahlungwe. Sigqoka i-baking sheet inkukhu, amazambane, izindandatho zemizuzu ye-anyanisi, wonke lawa manzi ngewayini eliviniga futhi afafaze i-oregano. Bhaka kuhhavini imizuzu engu-40 ekushiseni kwama-degree angu-200-220.
Casserole nge inkukhu nemifino
Izithako:
- inkukhu ye-inkukhu - 400 g;
- ikholifulawa - 150 g;
- i-broccoli - 150 g;
- izinhlamvu zezinyosi - 300 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amaqanda - izingcezu ezintathu;
- ubisi - 200 ml;
- I-adyghe ushizi - 150 g;
- imifino yedill, usawoti - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Inkukhu fillet ubilise kuze kuphekwe emanzini anosawoti. Khona-ke, enkukhu umhluzi, ubilise ukholifulawa, i-broccoli kanye nobhontshisi wezinhlamvu ngemaminithi angu-7-8. I-anyanisi eqoshwe kahle, futhi izaqathe zigaxa ku-grater enkulu, zifake amafutha emifino. Inkukhu, ukholifulawa kanye nobhontshisi kuhanjiswa, isibonelo, uthathe izinhlamvu ezincane noma ama-cubes. Ekubisi sinezela amaqanda, ushizi ogayiwe, usawoti ukunambitha, i-dill eqoshiwe nokuxuba. Ifomu lokubhaka amafutha ngamafutha yemifino bese ubeka izithako ezingxenyeni: inkukhu, iklabishi, ubhontshisi wezinhlamvu, anyanisi othosiwe kanye ne-izaqathe, i-broccoli. Futhi konke lokhu kugcwele ubisi lwe-sauce. Bhaka kuhhavini imizuzu engama-40 kuze kuvele ukwakhiwa. Uma ucabanga ukuthi kunezitshalo eziningi, ke ungapheki lokhu isidlo, kodwa inkukhu ngamakhowe .
Inkukhu iphepheni ngemifino
Izithako:
- inkukhu amathanga - 4 ama-pcs.;
- izaqathe - izingcezu ezimbili;
- ikhasi elimnandi - 1 pc.;
- i-garlic - ama-clove amathathu;
- anyanisi - ucezu olulodwa;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Izinkukhu zenkukhu zigeza futhi zomisiwe. I-Pepper ibe yimichilo, izaqathe - imibuthano, u-anyanisi - imizuzu emibili, i-garlic - amapulethi amancane. Inkukhu yenkukhu igubha ngosawoti ngezinongo, ugqoke ucwecwe, phezulu - amapuleti kagalikhi, amasongo anyanisi, i-pepper kanye ne-izaqathe. Sifaka konke ekufakeni. Okufanayo kwenziwa nethanga ngalinye. Siwabeka ebhodini lokubhaka futhi ekushiseni kwama-200 degrees bake cishe ihora elilodwa.
Inkukhu nemifino embizeni
Izithako:
- inkukhu ye-inkukhu - 300 g;
- amazambane - 4 ama-pcs .;
- ikhasi elimnandi - ucezu olu-1;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- utamatisi - 1 pc.;
- ibhotela - 30 g;
- umhluzi - 100 ml;
- ukhilimu omuncu - 1 tbsp. isipuni;
- imifino, usawoti, pepper - ukunambitha.
Ukulungiselela
Sibheka amazambane bese siwasika zibe izimbiza ezincane, uwabeke phansi ebhodweni, ufafaze kancane ngosawoti bese ufaka ucezu lwebhotela. I-chicken fillet iphinde ibe yizicucu ezinkulu, engeza usawoti, pepper nokuxuba. Sifaka kumazambane kusuka phezulu. Isendlalelo esilandelayo sizoba anyanisi oqoshiwe (uma sifisa, singadliwa ngamasongo amabili). Bese uhamba ngemibuthano yamaqathe, ama-cubes of pepper sweet kanye nemibuthano yetamatisi. Ingqimba ngayinye yemifino kufanele ibe nelanga elincane. Konke lokhu kuthululwa ngomhluzi, phezulu kuhlanganiswe ukhilimu omuncu. Ukumboza ibhodlela nge-lid bese uyithumela kuhhavini, uphethwe ngamadridi angu-200 cishe cishe ihora. Inkukhu namazambane kanye nemifino ihanjiswa etafuleni ngendlela efudumele, efafazwe ngemifino eqoshiwe.