Inkinga, ngaphezu kwezakhiwo zayo eziwusizo, nayo inezimfanelo zokunambitheka okumangalisayo. Ngakho-ke, ake sicabangele nawe namuhla ezinye zokupheka zokupheka ama-steaks avela ku-trout.
Indlela yokupheka i-steak e-trout. epanini lokuthosa?
Kunezinketho eziningi zokwenza isitatimende sezinhlanzi ezibomvu. Noma kunjalo, ukhetho oluhle lubhekwa njengenhlanzi ethosiwe epanini lokuthosa. Masinyane ngaphambi kokupheka, udoba izinhlanzi ezinhlanzi zikalamula, inkathi enezinongo, bese kuthi isidlo siphuze kakhulu, sithenda futhi sibe mnandi.
Izithako:
- i-trout steaks - 600 g;
- ilamula - izicucu ezingu-0,5;
- i-rosemary - 1,5 tsp.
- amafutha omnqumo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Isiqephu ngasinye sihlanzwa, sisula ngethawula, sigxiliwe nxazonke ngosawoti, pepper ne-rosemary. Ngemuva kwalokho, ufafaza umthola ngejamu likalamula bese usuka ukuze uhambe ngezinyanga ezingu-20.
Manje ake sibone ukuthi singayithola kanjani inhlanzi e-trout. Okulandelayo, thatha i-pan ejulile yokuthoza, uthele amafutha omnqumo kuwo bese uwutshise. Sidlulisa izinhlanzi zezinhlanzi futhi zifakwe emlilweni ophakathi kwezinhlangothi ezimbili, cishe imizuzu engu-8. Khona-ke sincishisa ukushisa, sivale i-pan yokucwenga nge-lid uphinde upheke amanye amaminithi angu-10. Sikhonza isidlo esilungile namazambane noma ilayisi. Njengesiphuzo, iwayini elimhlophe elimhlophe elimbula ngokuphelele izimfanelo zenhlanzi, liphelele.
Izitshalo ze-trout kuhhavini
Izithako:
- i-trout steaks - ama-4 ama-pcs.;
- ama-prawn amaqhwa - 200 g;
- ushizi - 100 g;
- ilamula - ucezu olulodwa;
- ama-alimondi - 5 tbsp. izinkezo;
- i-dill - 1 bunch;
- iminqumo - izicucu eziyi-5;
- Oregano, usawoti, ingxube yepelepele - ukunambitha;
- amafutha omnqumo.
Ukulungiselela
Sinikeza okunye okukhethwa kukho, indlela yokulungisa i-steak kusuka ku-trout. Ama-Shrimp ahlukumezekile futhi ahlanzekile. I-cheese igubha nge-griddle encane, bese ugawula iminqumo ngemine. Ifomu lokubhaka lihlanganiswe ne-foil futhi ligcotshwe ngamafutha omnqumo. Ama-steaks ahlanzwa, ashicilelwe futhi agqoke uboya.
Phezulu kwezinhlanzi zibeka izinhlanzi. Sika i-lemon bese sifafaza ama-shrimps ngejusi. A dish of usawoti, pepper, ufafaze ama-alimondi, dill, oregano omisiwe. Okokugcina, sikhipha izindandatho zomnqumo, sibophe yonke into epholisayo bese sibheka i-stey trout kuhhavini imizuzu engama-30 ekushiseni kwama-degrees angu-180. Endleleni yokupheka, engeza noma yiziphi izinongo ezizithandayo ekuqapheliseni kwakho kanye nokunambitha. Isidlo esilungelekile senziwa sishisa, sihlotshiswe ngetincetu zamakhemikhali nama-fresh herbs. Lesi sifo sihle njengesidlo esizimele, futhi sihlangene nanoma yikuphi isidlo sehlangothini.
I-Steak kusuka e-trout e-oven microwave
Izithako:
- i-trout steaks - ama-4 ama-pcs.;
- i-bulb - ucezu olu-1;
- I-pepper yesiBulgaria - i-1 pc.;
- ilamula - izicucu ezingu-0,5;
- i-parsley, i-coriander, i-dill - i-1 bunch;
- usawoti - ingcosana;
- ushukela - upini;
- umsila we-ground - ukunambitha.
Ukulungiselela
Izitshalo zihlanza ngamanzi abandayo, futhi usula amanzi angaphezu kwe-napkin. Sibeka izinhlamvu zezinhlanzi esitsheni esenzelwe i-oven microwave. Hlanganisa ngokwahlukana nosawoti, ushukela kanye nopelepele. Lapha into eyinhloko ukugcina ubukhulu futhi hhayi overdo it nge izinongo. Ukuqeda isisindo, ufafaza uhlangothi olulodwa lwe-steaks kuqala, bese ujika uphinde uhlile ohlangothini lwesibili. Phezulu ngamanzi
Ngenkathi inhlanzi ihlanjululwa, siyisusa emahlathini bese sinquma anyanisi sibe semicircle encane. Sibeka phezu kwenhlanzi bese sifafaza yonke imifino e-shredded. Izibungu ze-pepper zesiBulgaria bese zisakazwa ezinhlanzi. Ukumboza isitsha ngekhava lezinhlanzi bese ushiya ukuhamba ngezinyawo ngamaminithi angu-30 ekamelweni lokushisa. Kungenziwa ebusuku, khona-ke inhlanzi iyoba ngcono nakakhulu futhi ifakwe emanzini. Bese sibeka i-microwave ibe ngu-600 W bese uhlela isikhathi semaminithi angu-16. Into ebaluleke kunazo zonke akufanele ikhuphule izinga lokushisa, bese izinhlanzi zizophenduka futhi zingabi namanzi.
Izinhlanzi zezinhlanzi nazo zingenziwa kusuka ku- saumoni noma i- salmon , ngeke kuphuculwe futhi ibe yinto yokuqala.