Lokho owesifazane angafuni njalo ukuhlala emncane futhi emuhle, ejabule futhi ejabule. Kodwa, kungenzeka yini? Kungenzeka yini ukugcina noma ukuvuselela nentsha? Phela, abesifazane basimanje abaneminyaka engama-30 baqala ukuzwa ukungakhululeki, okuhambisana nokuguqulwa kweminyaka. Futhi i-elixir yobusha obungunaphakade izama ukusungula amakhulu eminyaka, kodwa ayikho into enhle, ngakho-ke ithemba lokuthi isimangaliso esinjalo sikhulu kakhulu kakhulu kubafazi abafuna ukubukeka futhi bazizwe bencane.
Isigaba One
Ngesikhathi umzimba uzohlala umthombo wokuhlangenwe nakho, amandla namandla okubuyiselwa kwentsha ngeke nje ahlale. Ngakho-ke, isigaba sokuqala sokubuyiselwa kwentsha kuyoba ukubuyiselwa kwempilo nokuvuswa kokuphilisa amandla. Nazi imithetho eyisisekelo emihlanu yokuvuselela amandla angokwenyama.
- Okuyinhloko, futhi ingxenye ende kunazo zonke ukubuyiswa komzimba. Ukuxilongwa okunzima nokuphathwa okuyinkimbinkimbi - kuvela kulokhu okumele siqale ukubuyisela kwentsha. Yenza uhlu lwazo zonke izifo. Buza ochwepheshe abahle, futhi, ngaphandle kokulibala, qhubeka nokubuyisela impilo. Okubaluleke kakhulu, ungakhohlwa ukuthi ukwelashwa akuyona umgomo, kodwa yisinyathelo esisenza sisondelane nomgomo oyinhloko - ukuvuselelwa.
- Ungathembeli kuphela kumathebhulethi nakwezimiso. Njengoba uyazi, umzimba womuntu unamandla okuthola ngokuzimela, into esemqoka ukumnikeza izimo ezidingekayo. Esinye sezimo ezibaluleke kakhulu ukudla okunempilo. Cabanga ngokudla kwakho. Imenyu yansuku zonke kufanele iqukethe imifino eluhlaza kanye nezithelo eziqukethe izinto ezikhuthaza ukuvuselelwa kanye nokuvuselelwa kwamaseli. Futhi ukuthuthukisa ukubonakala kwesikhumba sombuso kunconywa ukuba usebenzise itiye eluhlaza nobhanana.
- Ukugcwala komzimba nge-oksijeni kungenye yezinyathelo ezibalulekile ekuvuseleleni kabusha. I-oksijeni ikhuthaza ukuvuselelwa kweseli, ithuthukise ukuzivikela, futhi iyasiza ngesisindo esiningi. Uma kungenakwenzeka ukwenza ukuhamba kwansuku zonke, khona-ke ukuzivivinya ukuphefumula okusekelwe ukuphefumula okujulile ukuphefumula kuzokusiza. Isibonelo, inqubo edumile ethi "Bodyflex", eyenzelwe ukuhlanza umzimba, amangqamuzana e-oxygen saturation kanye nokulwa nesisindo esiningi.
- Ukuzivocavoca nsuku zonke kuyimfuneko ebalulekile yokugcina imisipha nemigqa ngezwi. Ukuzivocavoca kudinga ukukhethwa, kugxile ezidingo zabo namathuba. Ukuqala ngezinkimbinkimbi ezinzima futhi eziyinkimbinkimbi akufanelekile, ngaphandle kwalokho maduzane maduze kuzoba nesifiso sokuyeka. Kungcono ukwethula izenzo kancane kancane, ukuze emva kokubulawa kwabo kube nomuzwa wokukhanya. Kubalulekile ukufunda ukuthi uzizwa kanjani umzimba wakho, futhi okokuqala ukuthuthukisa izindawo ezinenkinga kakhulu.
- Awukwazi ukwenza ngaphandle kokuzivocavoca okukhethekile okuvuselela. I-Qigong, i-yoga, i-Tibet ne-Taoist imikhuba yabesifazane - kunezinqubo eziningi zasendulo, futhi ngamunye unomlando wayo kanye nefilosofi. Khetha ukuzivocavoca kusekelwe ekubukeni komhlaba jikelele. Kungani ufezekisa umgomo udinga ukuzivocavoca okungeziwe? Ngoba yimikhuba yasendulo engabuyiselanga umzimba kuphela, kodwa futhi futhi ukuhamba kahle kwamandla. Uma owesifazane engenawo amandla, khona-ke isifiso sokuvuselelwa sisanda, futhi amaphupho anciphisa kuphela ukuphumula nokuthula. Ingabe lamaphupho ayenzeka ebusheni? Ngakho-ke, ukuvocavoca kuyadingeka kakhulu, kubuyiselwa ukuvumelana komzimba nomoya.
Isigaba sesibili
Futhi-ke, lapho njalo ekuseni uqala ukuphaphama ngenjabulo futhi ugcwele amandla, lapho izifo zihlukunyezwa, lapho umzimba wakho nsuku zonke uzokujabulisa ngokwengeziwe, khona-ke kuyokwazi ukuqhubeka esigabeni esilandelayo sokubuya kobusha. Imithetho emihlanu elandelayo izosiza ukubuyisela umoya wobusha, ngoba asifuni ukubuka kuphela, kodwa futhi uzizwa uncane.
- Kungakhathaliseki ubudala, ubuchwepheshe kanye nesimo emphakathini, ungabi nobuvila ukuthola ama-horizons amasha kuwe. Ukuqeqesha kusiza ukuvuselela futhi kubuyisele amangqamuzana obuchopho.
- "Uma ungeke ukwazi ukuguqula isimo, shintsha isimo sakho sengqondo" - lokhu kufanele kube yilokho usuku ngalunye. Imicabango yethu, imizwelo kanye nokuziphendulela kulokho okwenzekayo kwakha isimo sengqondo, futhi ukufeza umgomo wethu, isimo sengqondo kufanele sibe nesimo esihle kuphela.
- Ukugxekwa kwabantu nezenzakalo kungenye yezinyathelo zokuqala ekugugeni. Ukuze amandla okuphila angasetshenzisiwe, kuyadingeka ukuthi ufunde ukuthi ungayamukela kanjani umhlaba njengoba kunjalo. Akufanelekile ukulahla izenzo zabantu. Ezimweni eziningi, ukukholelwa okunjalo ngeke kushintshe isimo, kodwa isimo sengqondo esibi sizoqinisekiswa. Uma isimo sithinta izithakazelo zomuntu siqu, ngakho-ke kunengqondo ukucabanga ngendlela yokugwema ukulahlekelwa nezinkinga, kodwa akukho nhlobo ekuchitha isikhathi ekulahlweni kwalesi simo.
- Ukudala kungenye yezindlela ezinhle kakhulu zokucindezeleka nokucindezeleka, okungazi, okuholela ekugugeni nasekugugeni kwasekuqaleni. Nsuku zonke udinga ukuthola isikhathi, ukuze udale okuthile ngezandla zakho. Kungaba ukubopha, ukugcoba, ungenza isidlo esingavamile somuntu othandekayo, wenze isithombe sobuciko, ubhale inganekwane noma abazukulu. Akunandaba ukuthi kwenzekani njengomphumela, into eyinhloko yukuthi inqubo ngokwayo iletha injabulo.
- Into ebaluleke kakhulu ukuthi wonke umuntu kufanele akwazi ukukwenza ukujabulela ukuphila. Bheka indlela abantu abasha abaziphatha ngayo-ngisho nokuzinza kwezezimali, ubudlelwane obunokwethenjelwa nokuzethemba esikhathini esizayo, abangenandaba nokujabula, bayakujabulela yonke imizuzu yokuphila. Ukujabulela ukuphila kufanele kube umkhuba,
okuyinto okunzima kakhulu ukuyiqeda. Phakamisa umdlalo onjalo - kumcimbi ngamunye ukuze uzithole izici ezinhle. Unganikeza lo mdlalo kuzihlobo zakho, khona-ke kuyoba lula ngawe ukuba ujwayele ukubonwa okusha kwemicimbi.
Ukuze ubuyisele intsha, kubalulekile ukuhamba ngendlela ende. Mhlawumbe kuzoba nezikhathi lapho ufuna ukuyeka konke, mhlawumbe kuzoba nokudumazeka. Futhi ngezikhathi ezinjalo udinga ukukhumbula umgomo wakho, khumbula ukuthi umfanekiso wesifazane osemusha futhi ojabule ofuna ukumfanisa. Khona-ke usuku luzofika lapho intsha, ukunganaki nokukhululeka kuyobuya.