Ukuhamba kahle impilo yinto yonke yomzimba kulabo abathanda ukuphila okusebenzayo. Kungabhekana nabantu banoma yikuphi ubudala nobulili, ikakhulukazi kunganconywa kubantu asebekhulile, baqede nalabo abanezinkinga zamathambo.
Izinzuzo zomzimba
Ukuhamba yisilinganiso esihle kakhulu sokuvimbela isifo senhliziyo nemithambo yegazi. Labo abahamba njalo abanamathuba okuba babhekene nezinhlungu nokushaya kwenhliziyo. Labo abanesithakazelo kulokho okungcono kakhulu: impilo ehambayo noma ehambayo, ungaphendula ukuthi esimweni sesibili, amalunga ayagxilile kakhulu, ngoba isikhungo sokuvuthwa kwemvelo singaphakathi futhi ingcindezi emadolweni, phansi, imilenze kanye nezinyawo ziyanciphisa kakhulu. Lapho behamba emlenzeni kukhona, njengoba besho, akukho sigaba sokubalekela, ngakho-ke ukuzamazama okuvela emiphakathini yomhlaba kubuthakathaka kakhulu.
Ungenza ukuhamba kwezempilo ngisho nangomfutho wegazi ophakeme, futhi mhlawumbe kungenye yezindlela ezimbalwa zomsebenzi ongokwenyama onconywa kubantu abakhuluphele. Ngenxa yomthwalo wabo obaluleke kakhulu, kancane kancane baqeda ama-kilo okweqile ngaphandle kwemonakalo empilweni yabo. Ukuhamba ngezinkanyezi emoyeni omusha kwandisa ukuzivikela komzimba, ngokuqinisekile kuthinta ingqondo ye-psyche, ukunyuka ukwanda kokucindezeleka .
Amasu okuhamba okunempilo
Ngoba lo mdlalo ubonakala ngezici ezilandelayo:
- izandla kumele ziboshwe ezinhlangothini ze-elbow bese zigcinwa ngakwesokudla, zihamba phambili nasemzimbeni;
- iminwe ihlala ingenalutho futhi igxiliwe emanzini;
- ukuphelela ukubeka isithende kuya kwesinxeba futhi ugcine isimiso - isandla sokunxele, unyawo olungakwesokudla;
- umzimba awunzima, kepha isisu sokuthatha, kakhulu ngemuva akusho, amahlombe athathwa futhi akhululeke kancane.
Ukuhamba kwaba nesimo "sezemidlalo" futhi siqinisa impilo, ochwepheshe bayeluleka ukuqeqesha kathathu ngesonto imizuzu engu-30-40, ukuhamba ngesivinini se-6.5-8.5 km / h nokugcina isilinganiso senhliziyo ku-120-140 eshaywa ngomzuzu . I-Dyspnea akufanele ibe, ukuphefumula kudinga ukujula nokulinganisa, ukuxhuma emoyeni emakhaleni ngezinyathelo ezintathu futhi kuphuma emlonyeni ngezinyathelo ezintathu ezilandelayo.
Okuthandwa kakhulu ukuhamba kwezempilo ngezinduku , inqubo efana kakhulu nekhono lokushushuluza. Kulesi simo, izinhlelo zokuphefumula nezesifo senhliziyo zilayishwa ngokweqile, futhi emsebenzini cishe amaphesenti angama-90 kuwo wonke imisipha ahilelekile. Ngesizo salo, ungenza ezihlukahlukene ohlelweni lokuqeqesha olujwayelekile.