Ukushesha kangakanani ukulahlekelwa isisindo emva kwamaholide omnyaka omusha?

Unyaka omusha ulinde emazweni amaningi futhi ulungele ngokucophelela, ubeka itafula izitsha eziningi ezihlukahlukene, kanye neziphuzo ezidakayo. Kodwa-ke, ukuphuza okuningi, okungafani nokudla ngokweqile okufanayo kokudla zonke izinhlobo zezinto ezihamba phambili, ngeke kuhluleke ukucabangela isibalo futhi manje esibukweni esibhekene naso akuyona intombazane enhle kakhulu, kodwa insizwa encane. Okumele ukwenze futhi ukuthi ungasheshe ulahlekelwe isisindo emva kwamaholide omnyaka omusha, uzokwaziswa kule ngqungquthela.

Izinyathelo Eziphuthumayo

Yiqiniso, kuzodingeka ukuthi ubuyele emigomeni yokudla okunengqondo , kodwa hhayi manje, futhi emva kwesikhathi esincane, lapho kuzokwazi ukuphinde uthole imingcele yawo yangaphambili. Njengoba umsebenzi ukuphumula ngokushesha ngemuva kwamaholide omnyaka omusha, kubalulekile ukunciphisa kakhulu okuqukethwe kwe-caloric yokudla kwakho futhi kungcono kunokusebenzisa izinsuku zokukhulula lokhu okungeke kutholakale.

Izinsuku ezithandwa kakhulu zokulayishwa:

1. On kefir . Phakathi nesikhathi sonke sokuvuka, kungenzeka ukuthi uphuze kuphela i-kefir engu-1% kokuqukethwe kwamafutha enani elingenamkhawulo. Uma ufisa, ungasebenzisa ukhukhamba nemifino, ulungiselele ama-cocktails asekelwe kulezi zithako ezimbili nemifino esisha;
2. On apula . Empeleni, ungadla cishe noma yikuphi izithelo, kodwa ama-apula wokulahlekelwa kwesisindo angcono, ngoba acebile ngensimbi, okusho ukuthi ngeke avumele inhlalakahle ngosuku olunjalo ukuba lubi kakhulu, futhi kushukumise umsebenzi wepheshana lomzimba;
3. Nge-buckwheat . Empeleni, ungathatha ilayisi, i-oatmeal, ukolweni, ibhali. Ubilise kusihlwa ngamanzi abilayo, futhi ekuseni kukhona inani elingenamkhawulo likasawoti noshukela, lihlanjwe ngamateyi we-herbal noma i-yogurt efanayo.

Ukudla

Labo abafuna ukwazi ukulahlekelwa isisindo ngemuva kwamaholide omnyaka omusha, kufanelekile ukubuka ukudla okukhethekile. Ngokuyinhloko, lezi ziyi- mono-diet , ezithinta ukusetshenziswa komkhiqizo owodwa kuphela futhi okuthinta umzimba ngendlela enomthelela. Ngakho-ke, labo abanesithakazelo sokulahlekelwa isisindo ngemuva kokudliwa konyaka omusha, kunconywa ukuthi bangalahli inyama, inhlanzi kanye nezinqolobane, kodwa ukuba badle ekuseni, nemikhiqizo yobisi obubomvu, imifino nezithelo okwesibili. Ukuthi "cha" kotshwala, ukupheka, ukupheka, amafutha, okubabayo, okusawoti nokuthosiwe.

Ngekho enye indlela yokulahlekelwa isisindo ngemuva kokuthi amaholide omnyaka omusha angasebenzi, yiqiniso, uma ngesikhathi esifanayo ufuna futhi ungalimazi impilo yakho. Ukulayishwa kwezinsuku akukwazi ukuthathwa, futhi kufaka izikhathi ezingu-2 ngesonto, futhi mhlawumbe udle ngokwendlela ehlongozwe ngenhla. Futhi ungakhohlwa ngendima yezemidlalo kule ndaba enzima.