Amanzi akuyona nje into ehlukile. Ukutholakala kwamanzi amanzi kwamanye amaplanethi kusenza sibe nethemba lokuthi izinto eziphilayo zikhona lapho, ngisho nakuMama Womhlaba, ayikho impilo lapho le molekyuli le-H2O elula futhi elimangalisayo engekho. Sisebenzisa ngendlela yaso ehlanzekile, kanye nasemikhiqizweni naseziphuzweni ezihlukahlukene. Ngendlela, ekudleni komuntu wanamuhla, lo mkhakha kancane kancane ushintsha amanzi ajwayelekile, okungafani nokuhlala njalo okuhle: ngokuvamile athatha ama-kilojoule angeziwe angasetshenziswanga ngendlela yokuphila yanamuhla, kodwa ahlale emakhilogremu angaphezulu, aphazamise ukufaniswa kokudla, futhi ngokuvamile umonakalo nje isibonelo, intandokazi ye-soda yeselula). Enye yezindlela ezinikezwa ngabanye abalandeli bokudla okunempilo, esikhundleni seziphuzo ezivamile, ngamanzi anosawoti, okuzuzisa ukuthi kungenzeka ukuthi kusiza ukuhlanza umzimba nokulwa namapounds engeziwe. Ake sithole ukuthi lokhu kuyiqiniso yini nokuthi ngabe amanzi alunamanzi yilokho eliyisimangaliso sokusila kwesisindo, okuvumela ukuba ulahlekelwe isisindo ngaphandle kokudla nokuzivocavoca.
Ukunciphisa ngamanzi anosawoti
Le ndlela yafika kithi kusukela ku-yoga, futhi ekuqaleni yayingenandaba nokulahlekelwa isisindo. Umsebenzi oyinhloko ka-Shank-Praxalan (yilokhu okubizwa ngokuthi le nqubo) ukuhlanzwa komzimba, ikakhulukazi emathunjini, kusukela ku-slags okuqoqiwe kuwo, okuphazamisa umsebenzi ohlelekile wezo zonke izinhlelo zomzimba wethu. Ngokwejwayelekile, kubonakala kanje:
Ukulungiselela amanzi: amanzi afudumele afudumele (cishe ama-degree angu-36-40 C, ukuhlanza usawoti - usawoti olwandle noma i-rock - 15-20 g ilitha ngalinye lamanzi) kuthathwa inqubo yokuhlanza imfuyo.
2. Ingxenye eyinhloko yenkambiso: kwisisu esingenalutho 1 inkomishi yamanzi anosawoti adakiwe, khona-ke isethi yokuzivocavoca (asanas) yenziwa:
- ukuphakama kwentaba (tadasana) - yimile , izinyawo zivaliwe, izinhlangothi zawo zangaphandle zifana nomunye nomunye, isisindo somzimba sisatshalaliswa ngokulinganayo phezu kwezinyawo, amadolo aphelile, amacilongo amadolo akhuphuka, isisu sithwetshiwe, umgogodla nentamo iqondiswe ngokuqondile, isilwane sibheke phansi, zifakwe esifubeni njengokuthandaza;
- i-pos of the tree, egujwa umoya (tiryaka-tadasana) - isimo sokuqala njengokungena kwenkinga yangaphambilini, ukudonsa izandla, ukuguqula iminwe, ukwenza izintambo ezingu-12 ohlangothini ngalunye;
- ukuma okujikelezayo esikhwameni (kati-chakrasana) - ume ngokuqondile, ubeke izinyawo zakho kude no-60 cm komunye nomunye, izingalo zihanjelwe ezinhlangothini ezingeni lehlombe, uphendule umzimba ophezulu ngakwesokudla, ubeke isandla sakho sobunxele ngakwesokudla sakho sehlombe, futhi ilungelo lakho isibopho esihlanganiswe ngemuva, phinda izikhathi ezingu-10 kusiqondiso ngasinye;
- ukuma kwesibindi (tiryaka-bhujangasana) - ulale phansi esiswini, imilenze ihlangene, iqondise, ihlale ngamasokisi phansi, ibeke izandla ezihlangothini, ibeke izintendeni emahlombe, i-chinki phansi, bese ihlehlisa kancane kancane ikhanda , uncike ezandleni ukuze uguqe umzimba, uphendule emuva, bese ujika kancane ikhanda nomzimba ngakwesobunxele, phinda izikhathi ezingu-10 kusiqondiso ngasinye;
- ukuhlelwa kwesisindo somzimba esiswini (ukushaya i-caršanasana) - ukukhipha, ukubeka izintende ngamadolo, ukuguqula phansi emadolweni, ngenkathi uzama ukuvula ithunzi ngakwesobunxele, kunzima ngangokunokwenzeka, ibhande lesobunxele lihlala endaweni emele, phinda izikhathi ezingu-10 kusiqondiso ngasinye.
3. Kuyadingeka ukuthi uphuze amanzi anamanzi kanye nokuzivocavoca okunye kuze kube yilapho i-defecation iqala ukukhiqiza amanzi acishe abehlanzekile.
Njengoba sekushiwo kakade, umgomo wale nqubo ukuhlanza umzimba, ukulahlekelwa isisindo kunomphumela omuhle ohlangothini, kodwa hhayi ukuphela ngokwako. Ngaphezu kwalokho, uma wenza inqubo ye-Shank-Praxalan kuphela ngenjongo yokuqeda amakhilogremu engeziwe, ayikwazi ukusebenza nhlobo, ngoba kubaluleke kakhulu ngokomzwelo ngokomzwelo. Ngaphezu kwalokho, le nqubo iyanqamuka, futhi kuyadingeka ukuyiqhuba okokuqala kuphela ngaphansi kokuqondiswa komeluleki onolwazi, kungenjalo ukuzama ukuphuza amanzi anosawoti ukuze ekugcineni ulahlekelwe isisindo kungabangela ukuhlala esigodini sesibhedlela.