Izibhulu ezincane ezinomphumela we-sauna

Ukuze ulahlekelwe isisindo ungasebenzisa izingubo ezakhiwe ngabakhiqizi bezinto ezikhethekile. Ibhulukwe elidume kakhulu elinomphumela we-sauna wokulahlekelwa isisindo, okungasetshenziswa kokubili ekuphileni kwansuku zonke nangomsebenzi womzimba. Kubalulekile ukuqonda ukuthi izingubo ezinjalo zinikeza ngempela umphumela omuhle wokunciphisa umzimba.

Ngabe izibhulu zisebenza kanjani njenge-sauna enhle?

Umphumela oyinhloko walesi sembatho usekelwe ekulondolozeni ukushisa, okubangela ukuba umzimba uphendule ngendlela efanayo nangesikhathi esauna. Ngaphezu kwalokho, izinto ezisetshenzisiwe zenza ukuba kube nomzimba omncane, okuvumela ukunciphisa ama-fat deposits. Abakhiqizi baqinisekisa ukuthi ngokusebenzisa njalo amabhulukwe anjalo, uketshezi oluthe xaxa luvela emzimbeni, okubangela ukukhukhumeza, kanye namafutha amaningi kanye nama- calories amaningi . Ngaphezu kwalokho, ibhulukwe lezemidlalo elifanayo lisekelwa ngezwi lemisipha yemilenze, isisu nesifuba. Ngokusho kwebhola lezinguquko ezikhona zokusebenzisa isisindo ukulahlekelwa ukuphumelela kokuqeqeshwa ngu-60%.

Umphumela unqunywa ukwakheka kwama-trousers, okuyinto ezimweni eziningi kunezigaba ezintathu. Kunconywa ukuthi ukhethe okukhethwa kukho okubandakanya:

1. Isendlalelo sokuqala yi-ukotini, okuphephile ngokuphelele futhi i-hypoallergenic. Nguye othinta umzimba, okunciphisa ingozi yokucasula nokwelapha. Ngaphezu kwalokho, ukotini ubamba umswakama obuningi.
2. Isendlalelo esingaphakathi i-neoprene, okuyizinto ezintsha ezenza umphumela we-sauna. Inesakhiwo somshini, amabhulukwe we-neoprene okwehla kwesisindo awavimbeli oksijini ukuba angene esikhumbeni, kodwa futhi enze i-micromassage.
3. Isendlalelo esiphezulu yi-lycra noma i-nylon. Yilezi zinto ezivumela ukuthi amabhulukwe athole izindawo eziyinkinga kahle.

Kubalulekile ukucabangela ukuthi abakhiqizi abaningi bemikhiqizo enjalo basebenzisa okuhluke ngokuphelele, izinketho ezishibhile. Ngenxa yalokho, izingubo ziba yingozi empilweni yabantu, futhi ukuthembela ekunciphiseni umzimba ngokugqoka akufanele.

Imithetho yokusebenzisa ibhulukwe ngemiphumela ye-sauna yokulahlekelwa isisindo:

1. Ukugqoka lezi zembatho akukhuthazwa isikhathi eside, isikhathi esiphezulu amahora angu-2. Ngaphandle kwalokho, kunomthwalo oqinile kulezi zitsha.
2. Kubalulekile ukukhetha ibhulukwe lesayizi elilungile. Kumele kube nzima, okungukuthi, kube njengesikhumba sesibili. Uma bekhululekile, ngeke kube nomphumela ngokugqoka. Amabhulukwe amancane angaba yingozi.
3. Uma ugqoka amabhulukwe ezemidlalo ukulahlekelwa isisindo, kufanele uphuze okungenani amalitha amabili amanzi ukuvimbela ukuphelelwa amandla kwamanzi.
4. Akunconywa ukugqoka amabhulukwe enjoloba emzimbeni wesifuba, kungcono ukubeka izingubo zangaphansi zikotini phansi. Uma lokhu kungenziwanga, khona-ke ukucasuka kungavela.
5. Ukwandisa umphumela ngaphambi kokugqoka amabhulukwe, kunconywa ukusebenzisa i- anti-cellulite ukhilimu emzimbeni. Ngaphansi kwethonya lokushisa, ama-pores avuliwe, futhi i-agent izongena ngokujulile ezingxenyeni ezingaphansi.
6. Kubalulekile ukucabangela ukuthi kuzo zonke izidalwa zomzimba umzimba ungumuntu ngamunye futhi ungavela ukusabela okweqile kuya ezingxenyeni zendaba.
7. Ukuze uzuze imiphumela emihle, kufanele udle kahle futhi usebenzise njalo.

Izinkomba zokuphambana kwebhola lezinjoloba zokulahlekelwa isisindo

Naphezu kwenani elikhulu lempahla ewusizo, kwabanye, izingubo ezinjalo zingaba yingozi. Abesifazane abanezinkinga zomzimba bayelulekwa ukuba babonane nodokotela ngaphambi kokusetshenziswa. Ukwenqaba ukugqoka amabhulukwe ngemiphumela ye-sauna yilabo abantu abanezifo zesimiso senhliziyo. Akuvunyelwe ukusebenzisa izingubo ezinjalo kubesifazane abakhulelwe. Akunconywa ukugqoka amabhulukwe anjalo kubantu abanezifo zesikhumba, i-varicose veins, ne-hypertension.