Abesifazane bokuqala bazwela kakhulu izincomo ze-gynecologist kanye nodokotela wezingane. Enye yezindaba ezibaluleke kakhulu ezikhathazayo abesifazane ezinsukwini zakuqala zokuzalwa kwengane yikho okuzophuza ukuze kuthuthukiswe i-lactation. Ngaphezu kwalokho, ezinsukwini zokuqala ukudla kubaluleke kakhulu, futhi odokotela abaningi banqanda ukuphuza ubisi, umhluzi, ikhofi kanye netiyi eqinile.
Yini ongayiphuza ukuze uthuthukise lactation?
Okufanele ukuphuze ngenxa yokulahla ezinsukwini zokuqala emva kokuzalwa: itiye eluhlaza, itiye le-hippo ukwandisa uketshezi, "i-Lactavite", ukumnika okwebuthakathaka kweti elimnyama. Zonke lezi ziphuzo zenziwe emanzini ahlanzekile, awukwazi ukungeza ushukela, noma ukufaka endaweni yayo, noma uju, akunakwenzeka ukwengeza i-lemon (i-allergic kuya kwengane ingavela).
Kunombono wokuthi kuyadingeka ukuphuza ubisi ukuze uphuze amanzi. Ugogo bethu basebenzisa iresiphi itiye ngobisi olunomsoco, okuthiwa luthuthukisa uketshezi, kodwa njengoba odokotela banamuhla befakazela, itiye elinjalo lingabangela isisindo esiningi ngokweqile, kokubili kunina nomntwana, futhi ukwakheka ubisi akuthinteki nganoma iyiphi indlela. I-Tea ingabeliswa ebisi, izinzuzo zetiyi ezinjalo, noma ngokufaka ubisi oluncibilikile (0.5%) ngaphandle kokushukela. I-oat broth ingapheka ubisi. I-oat flakes ngobisi obilisiwe, sithola isiphuzo esimangalisayo, okumele sidakwe ngesikhathi sokuncelisa.
Yini ongayiphuza ukuze uthuthukise lactation, lapho ingane isifinyelele eneminyaka eyisithupha? - Ungaphuza ngesikhathi ukondla iqoqo lamakhambi athengwa ekhemisi noma eqoqwe ngokuzimela. Wonke ama-teas adinga ukuthi ahlolwe kumntwana ukuze aphethwe yi-allergenicity, njll. baphuze imali encane ekuseni, bese ubona ekupheleni kosuku - kungakhathaliseki ukuthi ingane izokwazi ukubhekana nesikhunta esisha, uma kungekho iziqhumane nezinye izibonakaliso zokungezwani komzimba, ungakwazi ukuphuza inkambo ngokuphepha.
Ngakho-ke, umbuzo owodwa wokuphuza ukwandisa uketshezi, kwanele ukuthi owesifazane oyedwa aphuze nje indebe yetiyi njalo emva kokuncelisa umntwana, kuyilapho abanye kudingeka bakhethe imithi noma isiphuzo okuzosiza ingane ukuba igcwale futhi igculise sonke isikhathi.