Ngokuvamile, abesifazane banamuhla banenkinga yokuncelisa ingane yabo. Kodwa empeleni bambalwa kakhulu izimbangela ze-hormonal yangempela, kungani inani lobisi lwebele selinciphisa noma lezi zimbangela zihambisana nezifo zangempela. Izimbangela zokulahlekelwa ubisi lwebele zivame ukuhlotshaniswa nesizinda sengqondo somuntu wesifazane, ukukhathazeka kokudla noma uhlobo lokudla. Ezinye izimbangela zokulahlekelwa ubisi lwebele ziphinde zenzeke - isigaba sokudla , ukuhlukumezeka noma ezinye izenzo.
Izimbangela zokunciphisa ubisi lwebele
- Okokuqala, isizathu sokuthi ubisi oluncane lwesifuba ngowesifazane, ukuphulwa komsoco wakhe (ukushaywa kwesisu, ukudla, ikhalori ephansi noma ukudla okungalungile, amavithamini ampofu).
- Esinye isizathu esibalulekile sokuthi ubisi lwebele besifazane luyancipha, kusale umthamo omncane woketshezi umama ophuzayo ngesikhathi sosuku (okungenani ama-1.5-2 amalitha kagesi ngosuku ngumthombo wamanzi uma esondla umntwana).
- Isizathu esiningi sokuthi kungani ubisi lwebele lunganele ngokwesifazane ukucindezeleka. I-psychotrauma eqinile, ukucindezeleka kokuphuma kwesisu , ukukhathala, ukuntuleka kokulala noma ukucindezeleka okungapheli - yizizathu zokuthi kungani kunganciphisi nje kuphela, kodwa futhi kulahlekelwe ngokuphelele ubisi lwebele.
- Ezinye izizathu, uma kunokwenzeka ukungabikho ubisi lwebele - kungukuthi i-hypothermia ne-mastitis, njengoba isiphumo sayo. Ngemuva kwe-mastitis eyenziwe, ikakhulukazi i-purulent, inani lobisi lwebele liyancipha kakhulu, futhi uma ukungenelela kokusebenza kulezi zinhlayiya ezincelisayo, kungadlulela ngokuphelele.
- Ukuqeda umbuso wesondlo kuholela ekunciphiseni ubisi lwebele: lapho kuhamba isikhathi eside phakathi kokudla, ubisi obuncane buba khona, njengokungapheli kokunciphisa emva kokuncelisa.
Indlela yokwandisa inani lobisi lwebele?
Ukwandisa inani lobisi lwebele ngokwesidlo sowesifazane kufanele kube inani elikhulu lemikhiqizo yobisi (ikakhulukazi ushizi kanye nosawoti omuncu), okusanhlamvu, imifino kanye nezithelo ezintsha. Ngaphambi nje kokudla, udinga ukuphuza indebe noma uketshezi. Ukwandisa ukukhiqizwa ubisi kukhuthazwa yi-walnuts, i-halva kanye nembewu, i-carrot ijusi, inyama emhlophe. Ukuhamba emoyeni omusha kuyadingeka, kuyilapho ugweme ukugula, ukulala okuvamile, ugweme ukucindezeleka ngangokunokwenzeka. Esikhathini esifubeni, ukusikhipha isisindo, ukwehlukanisa ishayela kanye nokugeza okudokotela ngamanzi ashisayo ngaphambi kokulala.