Ukuze uhlale uzisekela ngendlela efanele udinga ukungenela ezemidlalo, ukhetho olungcono lokhu kusebenza noma, isibonelo, ukuqina , kodwa kunezimo lapho umuntu engakwazi ukukukhokhela. Ukuvakashela ihholo lezemidlalo noma iqembu lezempilo labantu abaningi abakwazi ukukwazi ukukhokhela, futhi uma kusenenkinga enkulu yezempilo, ungakhohlwa nokugijima. Ngalokhu kunzima, ukuhamba kweScandinavia okuthandwa kakhulu namuhla kuzosiza ukubhekana nalokhu, ngoba lolu hlobo lwezemidlalo, nakuba lunezinkomba ezincane, kodwa luhambisana nalo lonke umuntu.
Yini ewusizo ekuhambeni kweScandinavian?
Ukuhamba ngeScandinavian uhambo oluhambayo usebenzisa izinti ezikhethekile, ngokuvamile zisebenzisa izigxobo zasemaphakathi ezivamile. Lolu hlobo lwemidlalo, njengoba ososayensi befakazele, lungathuthukisa inhlalakahle yomuntu futhi ulondoloze ekuzondeni amakhilogremu engeziwe. Izinzuzo zaseScandinavia zihamba ngezinti kanje:
- Ngesikhathi sokuhamba, cishe yonke imisipha iqala ukusebenza, futhi emva kwezinhlelo ezimbalwa, ithoni yabo iqala ukuthuthukisa.
- Ngenxa yokushesha kwe-pulse ngesikhathi sokuzivocavoca, ukuphefumula kuyajula, amaphaphu akho aqala ukuvuselela kangcono, ngaphandle kokuzivocavoca okuqhutshwa ngaphandle, okuyinto enenzuzo kakhulu emzimbeni.
- Igazi lezitho zangaphakathi lithuthukisa kakhulu, ukusebenza kwenqubo ye-cardiovascular kuyinto evamile, ngaleyo ndlela amathuba okutholakala kwesifo se-ischemic ayancipha.
- Kuyasiza kakhulu ukuhamba okunempilo nama-ski poles wesistimu yezinzwa. Ukulala okuneempilo okujwayelekile kuvuselelwe, izinzwa ziqiniswa, ukucindezeleka kudlulile.
- Kunciphisa ingozi yokuthuthukisa izifo ezinzulu, ezifana nesifo sikashukela, umdlavuza webele, umdlavuza wekoloni.
- Izinga likashukela libuyela ejwayelekile futhi ingcindezi igxilile.
- Kunconywa ukuhamba ngezinti kubantu abantu abanezinkinga ngesistimu ye-musculoskeletal.
- Kuvimbela ukuthuthukiswa kwe-osteoporosis.
- Kuthuthukisa umqondo wokusebenzisana nokulinganisela.
- Ukuhamba ngeScandinavian kuyindlela enhle kakhulu yokunciphisa isisindo, ngehora elilodwa lomkhuba ungashisa kuze kube ngu-500 kcal.
- Okuthinta kahle umgogodla, kuthuthukisa ukuma .
- Ukuhamba kweScandinavia Kunconywa nge-varicose veins. Phela, ngesikhathi sokuqeqesha, imisipha yemilenze iyakunqunywa, futhi ngenxa yalezi zicucu, igazi emithanjeni lihamba ngokushesha enhliziyweni, ngaleyo ndlela kukhululeke ukucindezelwa.
Ukuqhathaniswa kwe-Scandinavian ukuhamba ngezinti
Naphezu kwenzuzo enkulu yalolu hlobo lwezemidlalo, ukuhamba namapulangwe e-ski kunamacala amaningi okumele aqatshelwe uma unquma ukuphuma ukuqeqeshwa:
- Awukwazi ukuhamba ngesikhathi sokuhamba kwesikhathi.
- Akunconywa ukuba usebenzise ngesikhathi sokucindezeleka kwezifo ezingapheliyo.
- Akuyona into efiselekayo yokubhekana nayo uma kunezinkinga ezinzima ohlelweni lwe-musculoskeletal. Ukuze ungagcini isimo sakho, udinga ukubonana nodokotela.
- Ezingeni eliphezulu legazi, kungcono ukugwema ukuhamba.
- Uma kunezifo ezithathelwanayo ezithathelwanayo, ukuhamba kweScandinavia kungenziwa kuphela ngemvume kadokotela.
Futhi, lo mdlalo ungalimaza umzimba uma amaphutha alandelayo enziwe ngamasu okuhamba:
- umzimba uhlale unenkinga eqinile;
- isidumbu siphenduka emuva;
- intamo isulelwe;
- ikhanda liyancipha, umbono uqondiswa njalo phansi;
- icindezelwe emzimbeni wezintambo;
- ukunyakaza okungavamile kwemilenze nezandla;
- lapho uhamba ngokuqinile uphenduka emuva;
- ukubamba ubuthakathaka kakhulu kwenduku.