Owesifazane omncane, ukuzwa izikhalazo ezilalele: "Angikwazi ukulahlekelwa isisindo, akukho okusizayo-ukuthi benzeni?", Ngokuvamile ukuhlehlisa ngokudabukisayo, ukukhulula imibono efana nokuthi "kunesidingo esincane, futhi amafutha njengesandla azosusa." Kodwa-ke kungenzeka nje ukuthi labo abangakaze bahlale isikhathi eside futhi bebuhlungu behluleka ukulahlekelwa isisindo, abangazange babeke umgomo wokulahlekelwa amashumi amakhilogremu ambalwa. Kodwa labo abafisa ukunciphisa umzimba bavame ukubhekana neqiniso lokuthi abakwazi ukulahlekelwa isisindo. Okokuqala, isisindo sishintsha kabusha, konke kuhle, futhi ngemuva kokuba umcibisholo wezilinganiso umise, ungafuni ukuhambisa kunoma yikuphi igremu. Ngakho izikhalazo ziqala ngokuthi "kungani ngingakwazi ukulahlekelwa isisindo nganoma iyiphi indlela", kodwa "okufanele ukwenze uma ungenakulahlekelwa yilezi zinhlamvu zamanandi". Ake sibhekane nalezi zinkinga ndawonye.
Kungani ngingakwazi ukulahlekelwa isisindo?
Izizathu zokungazitholi zingabamba eziningana, kodwa eziningi zazo ziyizinkathazo zethu nezinkathazo, hhayi ukungahambi kwesifiso esifanele sokususa amaphilisi engeziwe.
- Ukucindezeleka okuningi nokucindezeleka okulandelayo ngokujwayelekile kudliwa yinani elikhulu "yummy" - amaswidi, u-salinity, ukudla okubhema nokunye okungekho ukudla okuwusizo.
- Iphutha elibuhlungu ebuhlotsheni esikhathini esedlule, owekhohliwe kakade. Futhi umzimba wakho awukho, ngakho uzama ukukuvikela, efaka ingqimba engaphezulu yamafutha.
- Ngokuvamile ukuzuza kwesisindo kwenzeka ngemva komshado, nakuba ubonakala unamandla okudla okunamandla akuzange kushintshe. Kulesi simo, ngaphezu kwesisindo, umuntu ongenandaba naye uphinde abekwe icala - ngokuvamile oshadile, oshade naye, ehlisa ukuthi indoda ayihambanga ndawo futhi ungakwazi ukuphumula. Noma emva kokunye ukuphikisana kwakho wanciphisa umqondo wokuphindisela kumyeni wakhe, ukhula ukhuluphele ekungalingani. Umzimba ukhumbule konke futhi manje uzama ukufeza izifiso zakho.
- Ngokuvamile abesifazane besona ngokubonakala kwabo, bezama ukuthola amaphutha ngokoqobo kukho konke. Futhi ngokuhamba kwesikhathi, lokhu ukunganeliseki kuyaba yenzondo yangempela ngawe. Akekho othanda ukungathandwa, nansi umzimba wakho futhi akuphindiselele ngesimo sengqondo esinjalo.
- Ukuntula intukuthelo, ukungabi naluthando konke lokhu kududuza induduzo yokudla okunambithekayo nokuphezulu kwekhalori. Futhi ngenxa yalokho, isisindo esiningi.
- Ngezinye izikhathi, ukuze ulahlekelwe isisindo, akukho amandla okwanele. Abantu bahlukumeza njalo ukudla nokuzivocavoca, ukusekela izizathu ezinjengokuthi "Ngizodla ushokoledi namuhla, futhi kusasa ngizokusebenza kuma-simulators." Izithembiso ezinjalo ngokwemvelo azigcwalisekanga, ngakho-ke isisindo asisheshe sinyamalale.
Kuthiwani uma ngingakwazi ukulahlekelwa isisindo?
Ukubhekana nezizathu zokuthi kungani ukulahlekelwa isisindo kungenakwenzeka kuwe, qhubeka uqeda. Ngaphezu kwalokho, ukulahlekelwa isisindo kuzosiza lezi zinto ezilandelayo.
- Ukushintsha uhlobo lokuqeqesha, isibonelo, ngaphambi kokuthi uphonse ucindezele kanzima, futhi manje zama ukugijima noma ukubhukuda. Shintsha ukuzivocavoca njalo ukuze imisipha ingasetshenzisiwe noma izame ukuqeqeshwa kwesikhashana.
- Okunye kokudla kwe-caloric yansuku zonke. Isibonelo, udle amakhilomitha angu-1,900 ngosuku. Futhi manje zama ngosuku lokuqala ukusebenzisa i-1600 kcal, futhi ku-2200 kcal yesibili. Ngesikhathi esifanayo, qiniseka ukuthi izinga lokusetshenziswa kwamasonto onke lihlala lifanayo.
- Ukufakwa komsebenzi wokusebenza ngokomzimba ohlelweni lokulahlekelwa isisindo. Uma ungazange uhlanganyele ekuqeqesheni amandla ngaphambili, qala ukukwenza. Futhi uqinise imisipha, futhi isisombululo siphuthumise.
- Shintsha inani lezakhi. Hlala ku-protein yokudla, uhlukanise nge-carbohydrate. Futhi ekudleni kwe-carbohydrate, ngokuphambene nalokho, engeza amaprotheni.
- Shintsha inani lokudla. Ate ngaphambi kwezikhathi ezintathu ngosuku, manje zama ukuhlukanisa ukudla kwansuku zonke kwezakhi zibe ngama-5-6 reception.
Ngezinye izikhathi kwenzeka ukuthi umuntu uyazi zonke lezi mithetho, azibone ngokuzithandela, kodwa akakwazi ukulahlekelwa isisindo, kahle, umzimba awufuni ukuhlukanisa nokuqoqwa! Mnike ukuphumula, okungukuthi, uqhubeke udla ukudla okunempilo (hhayi ngaphakathi kokudla), yenza ukusebenza okuncane kakhulu futhi ukhohlwe ukulawulwa kwesisindo. Futhi emva kwesikhashana futhi, hlala ekudleni, uqale ukuqeqesha kanzima futhi ngaphansi kwengcindezi enjalo, isisindo esiningi singasuswa.