Emzimbeni womuntu ngamunye yi- synthesis of creatine - into ehilelekile ekushintsheni kwamandla. Kodwa-ke, uma umzimba ugcwele ngokweqile ngenxa yokuzikhandla ngokomzimba, inani elidingekayo lale mpahla alinaso isikhathi sokwakhiwa. Kulesi simo, i-creatine, ethathwa njengomsizi wezemidlalo, inikeza umphumela omuhle kakhulu.
Yini eyenziwe i-creatine?
Kunezinketho eziningana zokuthola i-creatine, esetshenziselwa abakhiqizi banamuhla balesi sengezo sezemidlalo:
- Inyama ebomvu nenhlanzi . I-kilogram eyodwa yale mikhiqizo i-akhawunti ye-6 amagremu we-creatine, kodwa ngisho nenani elincane lihola phakathi kokudla: kwezinye imikhiqizo ye-creatine ingaphansi. Manje le ndlela ayifuni ukusetshenziswa.
- Sarkozin . Lezi zinto zihlukaniswe ne-monochloroacetic acid ne-methylamine.
- I-Cyanomide . Lesi sidakamizwa sisetshenziselwa ukwelashwa kokudakwa ngokweqile nezinye izifo eziningi, kusuka kulo, futhi ungathola futhi udale.
Ngaphezu kwalokho, abakhiqizi bavame ukusebenzisa izithasiselo ezihlukahlukene - amanzi, ethers, alkalis, phosphates, njll.
Iyini i-creative best?
Kukholelwa ukuthi i-creatine engcono kakhulu i-creatine ehlanzekile, engenamakhawulo angama-99.5%. Yingakho uma ucabanga ukuthi yikuphi okukhethayo, iCreaPure kufanele ibe ohlwini lwakho oluphambili. Ukuthenga izimpahla ezinjalo, ungaqiniseka ngekhwalithi yayo. Ngaphezu kwalokho, uhlu lwabakhiqizi abakhulu be-creatine lungabandakanya i-Universal, Weider, Multipower, Inkospor kanye nabanye.
Ngeshwa, njengamanje, indlela eqinisekile yokuhlola ikhwalithi ye-creatine ukuyizama nokuhlola umphumela. Kodwa-ke, uma uthenga ama-brand aqinisekisiwe, awunakudumala.
Uma sikhuluma ngokungafani phakathi kwe-powder nama-capsules, khona-ke akekho umehluko ngezinga lomphumela emzimbeni, into ekhona kuzo inye eyodwa. Ama-capsules alula kakhulu ukuthatha nawe futhi akudingeki ukuba ahlanjululwe ngamanzi, futhi ngenxa yokusetshenziswa kwamagobolondo, ngokuvamile avame ukubiza okungaphezu kwe-powder.
I-creatine engcono kakhulu ngesistimu yokuthutha
I-Creatine isivele isakhiwe ngokuvuthiwe. Yingakho manje ungase uzwe ngokuphindaphindiwe ukuthi leli thuluzi liba yisikhathi ngenxa yokugaya ukudla okuphansi. Ngokunye, izinkampani eziningi zinikeza imikhiqizo ngamatrices okuthutha. Kodwa-ke, ngenxa yokuthi kunezinhlobo eziningi zemikhiqizo enjalo, futhi cishe akukho ukuhlolwa kwangempela kwemitholampilo evulekile, kunzima kakhulu ukubona umehluko osebenzayo kumkhiqizo ongenamsebenzi.