Ibhola elikhulu le-rubber lokuzivocavoca laqalwa udokotela waseYurophu uJoseph Pilates. Ekuqaleni, ibhola lalihloselwe ukuzivocavoca umzimba ngesikhathi sokuvuselelwa emva kokuhlukunyezwa. UJoseph Pilates wacela iziguli zakhe ukuba ziye ebhola bese zigijima kuso. Udokotela wathi izivivinyo ezinjalo zihlinzeka umthwalo odingekayo ngokomzimba esikhathini sokuthungatha futhi zibuyisele amalunga. Kuyathakazelisa ukuthi ngisho nangesikhathi sokuqeqesha kakhulu ibhola, ukulimala kwesiguli akuzange kuthinteke nganoma iyiphi indlela.
Abalandeli banamuhla bakaJoseph Pilates batusa ukuba benze imishanguzo ebhola ukuze kuthuthukiswe isimo samadolo, umgogodla, emuva. Eminyakeni embalwa edlule, leli thuluzi lokuqeqesha liye laphumelela ibutho lonke labalandeli. Ezikhathini eziningi zokuzivocavoca, amaklayenti anikezwa amaqoqo okuzivocavoca nebhola ukuze abe nempilo. Futhi abanye abantu bazithenga ibhola lokuzivocavoca ukuze bafunde ukuqeqeshwa ekhaya. Amakilabhu ebhola ukuze abe nempilo angadonsela isibalo, asuse isisindo esiningi futhi ngaso sonke isikhathi abe nesimo esihle.
"Lokhu kusebenza kanjani ibhola lomlingo?" - lo mbuzo uthakazelisa iningi lalabo abasha. Ngempela, okokuqala kungase kubonakale ukuthi ukuhlala nokugxuma ebhola ngeke kuholele emiphumeleni enzima. Odokotela bachaza ukuthi ngesikhathi sokuhlala ejwayelekile ebhola emuva njalo kugcinwa flat. Lokhu kungenxa yokuthi ngemuva kwalokho akusekho ukusekela ngemuva, futhi ibhola lihamba ngeselula. Ngakho-ke, ngenkathi uhlezi ebhodini lokuzivocavoca, imisipha yangemuva iqiniswa, futhi umgogodla uhambelana. Lapho ibhola liphelile, wonke amaqembu omzimba asetshenziselwa ukulinganisa lo muntu. Zonke izicathulo zomzimba ezihlukile, ezenza umzimba usebenzise ibhola ukuze uthole ukufaneleka ukuvimbela kakhulu ubuhlungu emhlane nasemalungeni. Lezi zivivinyo ziwusizo ikakhulu kubantu abaphila ngendlela yokuphila. Phakathi namakilasi ebhola lempilo, kumele uhlale usebenza nomzimba wonke ukuhlala kuwo. Ngisho nokuvivinya umzimba okulula kungase kubonakale kunzima ngenxa yokuhamba kwebhola. Kusukela ngesikhathi sokuqeqeshwa, ucwaningo luqeqeshiwe ngokuphelele, imisipha yezinyopho nemilenze, ukuzivocavoca njalo nebhola ukuze uthole impilo kukuvumela ukuba ulahle amaphilisi engeziwe ngesikhathi esifushane. Futhi kubesifazane abaningi, ibhola lokuzivocavoca ngumsizi omuhle kakhulu ekulwa nes cellulite.
Umbuzo olandelayo, othanda wonke umuntu ozimisele ukuqala ngebhola ekhaya - "Ungakhetha kanjani ibhola ukuze ufunde impilo?". Ibhola lokuzivocavoca ingaba ngamadayimitha ahlukene - kusuka ku-55 cm kuya ku-85 cm. Ubukhulu bebhola ukuze kube nokuqina kunqunywa ukukhula komuntu ozoqeqesha:
- 55 cm - kubantu abanokuphakama kufika ku-150 cm;
- 65 cm - kubantu abanokukhula kusuka ku-150 cm kuya ku-170 cm;
- 75 cm - kubantu abanokukhula kusuka ku-170 cm kuya ku-190 cm;
- 85 cm - kubantu abanokuphakama ngaphezulu kuka-190 cm.
Ngesikhathi sokuqeqesha ibhola, umuntu kufanele athole kalula izinyawo zakhe phansi. Kulesi simo, amadolo kufanele aguqulwe ama-angles angakwesokudla. Lezi yizibonakaliso ezinkulu ukuthi ibhola lokufaneleka lilingana kahle.
Kuze kube manje, ibhola lokufaneleka (i-fitball) lisetshenziselwa kakhulu ukuvocavoca kwabesifazane abakhulelwe. Ukufaneleka kwabesifazane abakhulelwe abanebhola kukuvumela ukuba ulungiselele kahle ukuzalwa kwemisipha ye-pelvic.
Kukhona olunye uhlobo lwebhola - ibhola lokubuthwa ukuze uthole impilo. Leli bhola linamaphutha kuwo wonke umhlaba. Ngesikhathi sokuzivocavoca, lezi zinhlawulo zihlaba izingxenye zomzimba, futhi futhi, umphumela wazo unomphumela omuhle ohlelweni lwezinzwa. Ibhola lokufaneleka liyisiza esihle kakhulu ekuthuthukiseni impilo yonke. Ngisho nokusebenzisa ikhaya lakhe esikhundleni sesitulo, maduzane uzothola ukushintshwa okuphawulekayo enhlalakahleni.